Ukudla kanye iziphuzo, Zokupheka
Isinkwa nge uju namantongomane. ukupheka zokupheka
imenyu wethu uye siya sincipha isibalo sawo avele rye isinkwa. Kubangelwa yini lokho? Ngaphambili, ke lalungiselela namazinga isimo, nokuthola okwanele izinga umkhiqizo odingeka. Manje, lokho edayiswa ezitolo, ngezinye izikhathi isinkwa ngeke uqambe. Kodwa labo abanendaba ngempilo yabo, uthole indlela yokuphuma, ukuthenga ngokwakho umshini isinkwa wabhaka njengoba umkhiqizo ewusizo kubo. Ngokwesibonelo, ungenza isinkwa uju kanye walnuts, unothile ngamavithamini kanye ukulandelela izakhi.
Recipe №1: isinkwa nati nezinyosi (izithako)
Self-ukupheka lwesinkwa sidinga: 0.6 kg kafulawa kakolweni, sibe izingalo ezimbili amathisipuni nengxenye usawoti, sibe izingalo ezimbili wezipuni nengxenye ushukela amabili wezipuni of uju, 50 amagremu ziyadliwa, isipuni of imvubelo, ezomile, 380 ml ubisi, sibe izingalo ezimbili nengxenye nezinkezo zamafutha omnqumo. Lezi izithako kufanele kube anele servings eziyisishiyagalombili, isikhathi ukupheka isinkwa uju namantongomane, kuzothatha amahora amane nesigamu.
isinkwa Bhaka nge uju namantongomane
I breadmakers ebhakedeni laying ufulawa, isihlabathi, ushukela, amafutha okupheka nosawoti. ubisi evuthayo, ukusakaza uju endishini ehlukile. Ubisi ke ukufuthelana, batheleka esitsheni uju kanye, kuze ancibilikisa elixutshwe kahle. Khona-ke uthele breadmakers ebhakedeni okuholela ingxube. Sula walnuts ugaye in a blender, kodwa unga ngesandla. Futhi thina uyithumele ebhakedeni, okuyinto, kulesigaba, sibeka ku umenzi isinkwa. I dispenser kuyadingeka ukugcwalisa imvubelo.
Recipe №2: Isinkwa ngoju
Ukuze womshini sinkwa kancane esihlwabusayo futhi unempilo, sidinga: iphakethe elilodwa (400 amagremu) bayobhaka mix ngomumo "Rye" futhi amathisipuni kwesigamu imvubelo, esilinganayo usawoti, 15 amagremu of uju, 260 ml amanzi. Manje sikulungisele isinkwa uju umshini isinkwa. Kala eyodwa wonke futhi ngamakota amathathu isipuni imvubelo kanye uthele ibhakede.
Recipe №3: isinkwa angadle ngabuhle obutheni nati
Isinkwa nge walnuts - umkhiqizo esiyingqayizivele ngokuya ukubaluleka kwezinto eziphilayo kanye umsoco. It kwandisa ukumelana wenze umzimba womuntu wakwazi emiphumeleni elimazayo imvelo, kwakucebisa kudingekile amino acid. Izithako ngaye, omunye iphakethe ukuxuba ukulungele "isinkwa angadle ngabuhle obutheni" ezimbili teaspoonfuls omisiwe imvubelo isigamu amathisipuni kasawoti, 260 ml amanzi 60 amagremu walnuts.
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