Isinkwa, ukolo: ikhalori, okuyinto engcono ukukhetha

Ukudla okunomsoco nendlela yokuphila enempilo - lokhu yisiqubulo cishe njalo indoda yesimanje. Kodwa nge obhekwe kakhulu imiqondo kwavela futhi inombolo kwenkolelo engaguqukiyo ezihambisana nokusetshenziswa ewusizo kakhulu emzimbeni ukudla, endleleni isinkwa akusho lilinganise. Futhi ngeze, ngoba akuzona zonke umkhiqizo ugcwele izinto eziwusizo ukuze umzimba njengoba isinkwa esimhlophe. Calorie kuba ehambisana namazinga, kodwa izinto eziningi ezinengqondo kungaba nhlobo ukwesaba ukulahlekelwa ngokuvumelana.

Umsoco isinkwa

Cishe eyintandokazi kakhulu phakathi abathengi yokubhaka mkhiqizo isinkwa kakolweni. Calorie ke luncike ufulawa, kusukela lapho umkhiqizo kubhakwa, kodwa ngokukhetha isinkwa esitolo, unake hhayi kuphela leli qiniso. Into imikhiqizo ewusizo, ngaphezu isitashi nofulawa iqukethe Izithako ezihlukahlukene ezidingwa umzimba ngesimo imbewu sunflower, ithanga, omisiwe izingcezu imifino, izithelo nezinye okusanhlamvu ezingacubunguliwe.

White isinkwa premium

imikhiqizo Bakery oblong, ngokuvamile classical transverse sebeziqhumbuza - kakolweni nesinkwa. Amamaki aphakeme lelungu ukudla kwakhe futhi inquma isigaba umkhiqizo. Lihlanganisa ukudla amandla ukubhaka, usawoti, imvubelo kanye namanzi. Ingxenye ewusizo ufulawa kuyinto amavithamini samanje namaminerali (RR, H, E, i-calcium, ayibe, zinc, i-phosphorus, ithusi), kodwa iningi labo isuswe futhi uhlala e bran. Ngemva ukwelashwa ukushisa amavithamini kule isinkwa lincane kakhulu, ngakho uma thina uyithenga, kuphela ne ukwengeza bran, ufulawa wholemeal, izithelo ezomisiwe nokusanhlamvu. Kodwa engayitholi engalawuliwe umkhiqizo ezifana kungaholela iziyaluyalu umzimba, Ukuwohloka emathunjini ngisho ukukhuluphala.

Calorie imikhiqizo premium 254 kilojoule, intengo isinkwa kakolweni kuhluka ruble 20 kuya ku-30.

Isinkwa, ukolo , ebangeni lokuqala

Lesi sinkwa izinto umzimba Kudingeka umzamo ukuze ulondoloze isikhathi eside ngenxa izinga kafulawa. It is hhayi ngaphansi ukucutshungulwa eyengeziwe kanye ukuhlanzwa, konke lokhu kufanele kunakwe lapho uthenga. Izazi zokudla baphikisa ngokuthi ziwusizo ikakhulu "kukakolweni" isigaba bran (ufulawa we anolaka ukugaya) isinkwa esimhlophe. okuqukethwe caloric umkhiqizo esinjalo kancane kancane - 242 kcal, futhi ukusetshenziswa umzimba - ngaphezulu. intengo yaso ruble mayelana 18-25.

umonakalo isinkwa

Ngokomlando, ukuthi ufulawa elimhlophe kanye nemikhiqizo kuwo abhekwa ezibizayo, kodwa izinzuzo ezingokoqobo bona ningathwali emzimbeni. Esikhathini ukukhiqizwa isinkwa alisetshenziswa ufulawa ethafeni baking, kusetshenzwe ngokukhethekile, ngemikhiqizo etholakale ke aluhlaza futhi enhle, futhi ukuphila kwabo eshalofini kuyinto isikhathi eside, kodwa izinzuzo umthengi kukhona ekabili.

Uchungechunge izifundo ukuthi kuye kwabonisa ukuthi ukusetshenziswa nsuku zonke isinkwa esimhlophe inqwaba (kuhlanganise scones, Muffin, njll), kathathu njengoba imikhondo okusheshayo sikashukela. Yingakho izazi zokudla zitusa ukuba esikhundleni wonke unqambothi isinkwa rye noma ufulawa owenziwe kusukela gaya ezimaholoholo.

Inani calorific

Isinkwa, njengoba sithole, umkhiqizo ngempela okunama-kilojoule amaningi, kodwa ukwahlulela yiso sonke isinkwa. Thola kilojoule amaningi kanjani ucezu lwesinkwa, ilula ngokwanele: udinga ngokubona ukuhlukana (noma usike) ibe izingxenye 10 alinganayo. Sebenzisa irula lapha akudingekile, ukwenza yonke into iso. Abanye abantu bakholelwa ukuthi isinkwa esimhlophe kilojoule angaphezu, eqinisweni umehluko mncane. Emhlophe ungu- 240-250 kcal, nezinhlobonhlobo black amayelana 180-220. Ngakho, kwelinye ucezu ububanzi 0.5 cm imayelana 90-120 kcal. Hhayi okuningi kakhulu, ucabangela umsoco isinkwa.

Kwakucatshangwa ukuthi aluqede ngokuphelele kusukela ekudleni isinkwa, unga, kodwa kungani? Kulula kakhulu ukukhetha okukhethwa kwesokudla, futhi ngisho kangcono - endlini, sikulungisele yemvelo futhi inenzuzo eziphilayo kakolweni nesinkwa. okuqukethwe caloric komkhiqizo okunjalo kuyoba cishe kuyafana futhi le mboni.

kakolweni Homemade isinkwa

umkhiqizo okunjalo walungisa ngokusho iresiphi zakudala izithako izinga okusezingeni eliphezulu, ophawule wathi akumele kuqhathaniswe nomunye nohlobo lwesinkwa wathenga. Izinzuzo kuba amavithamini namaminerali Ukwakheka kanye nokuqukethwe caloric akuyona ezingaphezu kuka 252 kcal. Ngamunye iqebelengwane lesinkwa okuzenzela uqukethe amavithamini PP, H, E, B, A futhi ewusizo microelements umzimba - molybdenum, calcium, phosphorus, magnesium, i-iodine. Ngezinye intando ukubunjwa yayo kungafaka okusanhlamvu, imbewu kanye ezinuka kamnandi.

Thina ukubala ikhalori

Ivame kuboniswe kwi isembozo umkhiqizo, kodwa uma akakho, kulula ukubala kilojoule amaningi kanjani ucezu ngesinkwa sodwa. slice okulingene lwesinkwa ukala mayelana 50-60 amagremu ke:

• Izingcezu kafulawa isinkwa imayelana 130 kcal.
• ukolweni isinkwa futhi bran ebangeni lokuqala ucezu ngalunye iqukethe mayelana 120 kcal.
• rye isinkwa black ine ikhalori aphansi ethulwa, kuyoba 90 kcal kwelinye locezu.

Singasho ukuthi isinkwa esimhlophe, kanye nezinye izinhlobo zayo, neze elimazayo noma inenzuzo. Muhle ngokulinganisela futhi njengoba kwalokho oluncane nsuku zonke Ukudla kwesokudla.