Ukudla kanye iziphuzo, Yiqiniso main
Ukwakheka amakhowe. Ukusetshenziswa amakhowe
Amakhowe abhekwa umkhiqizo kakhulu amaprotheni lapho izinto amaminerali, ngisho nangaphezu kokubhema inyama noma amaqanda. Ukungezelela kilokho, bayabambisana luyinto esemqoka izitsha kakhulu wezokudla, njengoba okuqukethwe kwabo ikhalori azinakwa.
imikhakha amakhowe
Ngu uqobo, lo mkhiqizo has high kakhulu umsoco. Amakhowe hhayi kuphela ukunikeza ukunambitheka isidlo kanye aftertaste nezimnandi, kodwa futhi ewusizo kakhulu umzimba. Ngo womuntu umsoco indima enkulu eyadlalwa amafutha, amaphrotheni kanye carbohydrate. Vele laba izingxenye amakhowe emaningi khona, kanye amavithamini namaminerali.
Enye yezinzuzo amakhowe wukuthi abazi ukutshala isitashi, kodwa omningi futhi glycogen, ikakhulukazi ibhotela amakhowe futhi boletus. White, esikhundleni salokho, kukhona okunomsoco kakhulu futhi amaprotheni. Amakhowe adliwayo edliwayo, futhi ethosiwe futhi abilisiwe. Kodwa noma kunjalo kufanele kuqala wageza kahle futhi bahlanza uginindela.
- Eyokuqala kwezinhlobo okumnandi kakhulu futhi eziwusizo, njengokuthi elimhlophe kanye amakhowe.
- Isigaba sesibili ubizwa e-aspen, amakhowe futhi boletus.
- Okwesithathu kuhilela avareji kakhulu ukunambitheka amakhowe. Ukwakheka kanye nokuqukethwe caloric okuncane yabo sibi futhi leliphasi kunaleyo ezandulele izigaba ezimbili. Lokhu Autumn izilinganiso indawo, russula okwesibhakabhaka, Mokhovikov futhi t. D.
- Iqembu yokugcina amakhowe on umsoco zihlanganisa oyster, bog ibhotela amakhowe, russula oluhlaza kanye nabanye. Abamele lesi sigaba athandwa kuphela phakathi abalandeli nebhajethi abathengi.
Ziyini izinzuzo amakhowe
Ucwaningo lubonisa ukuthi abantu njalo akudle, uthole kancane umdlavuza 65 amaphesenti kunaloyo lotfolwa ngibo bonkhe. Ukusetshenziswa amakhowe ingeyomzimba okuye kungase kutholakale isikhathi esingaphezu kwesisodwa. Akumangazi-ke ukuthi uhlale endaweni ekudleni ukudla. Fungus nazo ewusizo yokwelapha isifo sikashukela, isifo sokuqina kwemithambo yegazi, izifo oncological, lwemithambo ingcindezi. Ngo eChina yasendulo, abelaphi zisebenzisa amanoni azo ekwelapheni Umkhuhlane, izilonda futhi ziphathwe yisifo sokuqina kwesibindi.
Ukwakheka mushroom ezimhlophe iqukethe amaningi futhi glycogen, okuyizinto ezidingekayo ukuze kusebenze kahle kuzo zonke izitho zangaphakathi. Abantu abasebenzisa le ndlela, esingaphansi abanye baphathwa ikhanda migraine, ukuhluleka kwenhliziyo futhi multiple sclerosis. I Kunconywa umthamo wansuku - 1 isipuni powder emhlophe we ukhunta.
Amakhowe ejenti anti-umdlavuza, kanye evame ukusetshenziswa njengendlela laxative. Iqiniso lokuthi la amakhowe nomthamo hematopoietic esiyingqayizivele, ngakho kubalulekile ukuze ekudleni wegazi. Berezovik (eshalofini ukhunta) ikhula ngqo iziqu zezihlahla. Isetshenziselwa njengendlela tincture ngoba amasosha omzimba kanye nokuvinjelwa kwezifo lwesimila. Isakhiwo Boletovye (uwoyela uhlobo) umndeni isikhunta kuhlanganisa ekhethekile Gummy ikhemikhali engasindisa abantu zekhanda ezinamandla. Ngokuvamile bajwayele njengoba prophylactic ngokumelene komkhuhlane.
Ukwakheka amakhowe
Isakhi esiyinhloko nebaluleke kunazo zonke esingasebenzisa wabo amaprotheni. Inani le ketshezi isikhunta mkhulu kunezinhliziyo e uphizi inyama. Ngaphezu kwalokho, yakhiwa futhi compounds nitrogen kusetshenziswa imithi nokuvimbela izifo ezihlukahlukene.
Kusukela esigabeni carbohydrate ukunikeza glycogen noshukela. Lezi zingxenye ukunikeza amakhowe bumnandi. Iningi glycogen eziqukethwe isikhunta ijabulise, isibonelo, boletus futhi boletus. Phakathi okungenhla, ingxenye isikhunta zihlanganisa isitashi isilwane, ngakho wusizo umzimba.
Calorie amakhowe
Abesifazane abaningi ababuka izibalo zabo, banesithakazelo ukubaluleka amandla ukudla kudliwa. okuqukethwe caloric amakhowe incane kangangokuba ingasetshenziswa nezixhobo ezinkulu nsukuzonke, ngaphandle kukhona ukusabela nomzimba. Nokho, umsoco ifaniswe imikhiqizo izigayo, nemifino eminingi.
Kubalulekile ukuqonda ukuthi ethosiwe noma amakhowe wabhaka babe okuningi amandla ukubaluleka kuka eluhlaza okuphekiwe. Lapho kushunqe okuqukethwe kwabo kwama-kilojoule elilingana 50, futhi lapho ukuthosa - 150 nangaphezulu.
Amakhowe kokudla
Oyster amakhowe futhi aqukethe ubuncane amafutha uma kuqhathaniswa nezinye izinhlobo, kodwa inani amaprotheni kuzo okuningi. Lezi isikhunta chithi saka indlela yokudla ehambisana nempilo esiqinile ngenhloso yokuxazulula umzimba kanye cholesterol ukunciphisa. gastrology Abaningi ubatshele njengendlela esikhundleni imikhiqizo inyama.
Ukusetshenziswa isikhunta ekulweni ukhuluphele itholakala ikhalori esiphansi high umsoco. Neminye itiye izinhlobo kuphumelela kakhulu, njengoba Ziningi wusizo izingxenye emathunjini bese esiswini begazi. Lezi isikhunta uvumele esikhathini esifushane ukusheshisa umzimba. Ngesonto Kunconywa ukuba adle okungenani 300 amagremu isisindo fresh.
amakhowe White Amathiphu
Lokhu ukhunta ubhekwa inkosi yezwe zemifino. Akukona nje kuphela ukuthi okunomsoco futhi elimnandi, kodwa futhi ewusizo kakhulu ngenxa inani elikhulu amaprotheni compounds.
Ngu uqobo, ukhunta amhlophe has a umbala aphuzi noma sinombala. Ivelele kusukela lonke isigqoko esikhulu futhi ohlangeni obukhulu. Ubukhulu bayo ongafinyelela afinyelela ku-40 cm ububanzi. Ukuphakama zezinhlobo ngobukhulu kuyinto cm 30.
Kuyaphawuleka ukuthi ukhunta white udidekile kalula nge nozakwabo okungezona ezidliwayo. Umehluko oyinhloko enyameni. Ngo amakhowe amhlophe kuyinto ukukhanya grey umbala. izinhlobonhlobo engenakudliwa ngobubi bawo ayifanele ukupheka.
Ukwakheka kanye nokuqukethwe caloric amakhowe amhlophe
Amalungu alo mkhaya zinhle kakhulu ukunambitheka evuselela, njengoba iqhaza ekwenzeni ngcono uketshezi of ayo esiswini. Yingakho avame ngakho ukungezwa okuhlukahlukene esikhundleni inyama.
Ukwakheka ukhunta amhlophe amumethe sulphur, lecithin kanye polysaccharide, okuyinto sihlambulule cholesterol igazi. Kuyaphawuleka futhi esiningi amaprotheni. amakhowe White babe antitumor, elwa namagciwane kanye tonifying izakhiwo. Antioxidants zabo abamelwe ukuthuthukisa Ukuvikelwa kwesimiso somzimba sokuzivikela ezifweni, kanye enzyme eziningi ukusiza sokudiliza amafutha ngokweqile kanye fibre.
100 amagremu okalwe iqukethe ama-kilojoule angu-35.
Champignons Amathiphu
Lezi isikhunta nzima ukudida nanoma iyiphi enye zilwane. ubungako bawo (ngaphansi kwezimo nokukhula evumayo) ongafinyelela Color 25 cm -. Ubisi. Cap - laphetha, bushelelezi nasemlenzeni - bushelelezi, nge indandatho phakathi. Iincwadi ezingakatloleki kuhle - obukhulu, emhlophe.
Amakhowe edliwayo engaphekiwe, kodwa awukwazi ukugcinwa isikhathi eside ngaphandle. Bacebile kakhulu amavithamini nezakhi ezifana ne-calcium, i-zinc, i-phosphorus kanye nabanye abaningi. Indlela kahle ukupheka - ukuthosa.
Ukwakheka kanye nokuqukethwe caloric amakhowe
Ngaphezu amaprotheni kanye carbohydrate, ziqukethe umlotha compounds, acid okunamafutha, amaminerali kanye wezokudla fibre. Futhi kule amino acid 20 champignon amakhowe, njengoRahabi cysteine, lysine, tryptophan, nokunye. D. Kusukela Indaphundaphu amanye amalungu omndeni ukwenza kwama-antibiotic.
Enye yezinzuzo amakhowe uphansi amandla value abo, okuyinto ingeqi uphawu 27 kilojoule 100 grams ngasinye.
Izimo kanye nokulimala
Lapho lokuqoqa noma ukuthenga amakhowe akufanele kwenziwe nje abakhethayo, kodwa unake. Ukukhathazeka okukhona mayelana namandla izingozi hhayi isisekelo. Iqiniso liwukuthi amakhowe esiyinhloko sorbents yemvelo ngoba amunca ikhemikhali enobuthi ezifana mercury Sesithombe, cesium nabanye. Bangaphinde ukuncela phambili futhi izinsimbi ezisindayo, ngakho ingozi emzimbeni womuntu.
Ukwakheka isikhunta ngokuvamile buhlanjululwe ezinobuthi, elisemnyango lokuhlushwa kunelawo kwezinhlobo eziningi ze-non-ezidliwayo. Ngakho-ke, akufanele neze ukuqoqa noma ukuthenga kubo ezindaweni zezimboni. Kunoma ikuphi, izingane iminyaka engu-12 amakhowe ekudleni akuvunyelwe contraindicated, njengoba umzimba abasha akuyona enzyme ngokwanele ukuze kugayeke lezo zinto masinyane.
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