Ukudla kanye iziphuzo, Zokupheka
Ukupheka isitshalo seqanda e multivarka
Isitshalo seqanda - omunye imifino ziwusizo ikakhulu eziqukethe semali amavithamini, izakhi trace. Bacebile kakhulu ngamavithamini A, B, C, futhi R. Libuye omunye imifino ambalwa, okuyizinto magnesium, i-phosphorus, i-magnesium, i-sodium kanye nezinye ngokulinganayo adingekayo ukuze trace womuntu. Eggplant kudingeka kulabo abazilandelayo izinga le-cholesterol egazini, futhi liqukethe potassium ne-magnesium ayadingeka ukuze inhliziyo enhle.
Siqala ukupheka isitshalo seqanda e multivarka. Ungadliwa ingatholakala omagazini ukupheka. Thatha isitshalo seqanda - izingcezu ezimbili, Tavern naphakathi, utamatisi ezimbili ezinkulu, inyama egayiwe okuzenzela, onion, itheniphu, ukhilimu omuncu, usawoti, pepper, namafutha okuthosa. Isitshalo seqanda, zucchini, utamatisi, sika kubo thinly. Ukuze isitshalo seqanda babengenalo ukunambitheka ababayo, kancane kangcono bamba le yemifino, amanzi abandayo enosawoti, imizuzu emihlanu nje kuphela. Khona-ke yena zucchini kancane Fry epanini emafutheni zemifino.
Siqala ukupheka isitshalo seqanda e multivarka. Ezansi pan ukubeka
Ungakwazi ukupheka isitshalo seqanda eyodwa nje multivarka. Kuze kube yimanje, lokhu zemifino iyasikwa ibe imibuthano, bame emanzini abandayo imizuzu emihlanu futhi abeke endishini nge inani elincane amafutha yemifino. Kulokhu, silingane uhlelo "wokukucima" nokupheka isikhathi - imizuzu eyishumi nanhlanu. isitshalo seqanda okunjalo enikeziwe kahle yemifino isaladi, umusi cutlets wabhaka inkukhu.
isitshalo seqanda eliphekiwe ku multivarka Ungabese marinate. Lena elungisiwe original kakhulu futhi eyingqayizivele. Badinga kuphela Bilisa imifino, engeza uviniga, ujusi, clove kancane nesweli, uhlanganise kahle, ake ukuma. Lokhu isidlo muhle amazambane abilisiwe. isitshalo seqanda eliphekiwe ngezindlela ezihlukahlukene multivarka ivumela diversify etafuleni, labo isimanga walithanda nge engavamile, esihlwabusayo, izitsha enempilo.
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