Ukudla kanye iziphuzoZokupheka

Ukupheka isitshalo seqanda e multivarka

Isitshalo seqanda - omunye imifino ziwusizo ikakhulu eziqukethe semali amavithamini, izakhi trace. Bacebile kakhulu ngamavithamini A, B, C, futhi R. Libuye omunye imifino ambalwa, okuyizinto magnesium, i-phosphorus, i-magnesium, i-sodium kanye nezinye ngokulinganayo adingekayo ukuze trace womuntu. Eggplant kudingeka kulabo abazilandelayo izinga le-cholesterol egazini, futhi liqukethe potassium ne-magnesium ayadingeka ukuze inhliziyo enhle.

Ziyakwazi ezinhle kunoma yiluphi uhlobo: abilisiwe, iyisitshulu, okuthosiwe. omkhulu Ikakhulukazi Aubergine okuphekiwe e multivarka. Lezi imifino akuzona ewusizo kuphela kodwa futhi ezihlwabusayo kakhulu. Udinga nje kuphela ukuba aziqeqeshe kahle ukugcina zonke amavithamini. Ukupheka e multivarka kukuvumela nje wenza lokhu ngokushesha futhi alondoloze amavithamini.

Siqala ukupheka isitshalo seqanda e multivarka. Ungadliwa ingatholakala omagazini ukupheka. Thatha isitshalo seqanda - izingcezu ezimbili, Tavern naphakathi, utamatisi ezimbili ezinkulu, inyama egayiwe okuzenzela, onion, itheniphu, ukhilimu omuncu, usawoti, pepper, namafutha okuthosa. Isitshalo seqanda, zucchini, utamatisi, sika kubo thinly. Ukuze isitshalo seqanda babengenalo ukunambitheka ababayo, kancane kangcono bamba le yemifino, amanzi abandayo enosawoti, imizuzu emihlanu nje kuphela. Khona-ke yena zucchini kancane Fry epanini emafutheni zemifino.

Siqala ukupheka isitshalo seqanda e multivarka. Ezansi pan ukubeka wax ephepheni. Futhi siqala beka zamatshe imifino: isitshalo seqanda, zucchini, okugazingiwe nengulube nge onion, Ugalonci, utamatisi, isitshalo seqanda phezulu futhi. ugqinsi ngalunye kumele usawoti, pepper inyama encane. ugcwalise Phezulu ukhilimu omuncu noma imayonnaise okuzenzela. Ukukhetha uhlelo of "Baking" nesikhathi - imizuzu amabili.

Ungakwazi ukupheka isitshalo seqanda eyodwa nje multivarka. Kuze kube yimanje, lokhu zemifino iyasikwa ibe imibuthano, bame emanzini abandayo imizuzu emihlanu futhi abeke endishini nge inani elincane amafutha yemifino. Kulokhu, silingane uhlelo "wokukucima" nokupheka isikhathi - imizuzu eyishumi nanhlanu. isitshalo seqanda okunjalo enikeziwe kahle yemifino isaladi, umusi cutlets wabhaka inkukhu.

Delicious ngeke isitshalo seqanda nge amazambane multivarka. Ngenxa yalesi isidlo kudingeka amazambane ezine ezinkulu, onion, itheniphu, isitshalo seqanda naphakathi, izinongo. Imifino ahlanzekile ehlutshiwe, uthathe cubes. Anyanisi uthathe izindandatho. Imbiza kufanele wengeze ezimbili wezipuni zamafutha zemifino. Khona-ke lasakazekela imifino, anyanisi ngaphezulu. Ukuze juiciness kufanele engeza imayonnaise eziyingcosana, namakha, usawoti ukunambitha. Ukukhetha uhlelo of "eqeda", bese usetha timer imizuzu eyishumi nanhlanu. Lapho isidlo usulungile, zisakazwa ipuleti, phezulu ukuhlobisa nge imifino oqoshiwe.

isitshalo seqanda eliphekiwe ku multivarka Ungabese marinate. Lena elungisiwe original kakhulu futhi eyingqayizivele. Badinga kuphela Bilisa imifino, engeza uviniga, ujusi, clove kancane nesweli, uhlanganise kahle, ake ukuma. Lokhu isidlo muhle amazambane abilisiwe. isitshalo seqanda eliphekiwe ngezindlela ezihlukahlukene multivarka ivumela diversify etafuleni, labo isimanga walithanda nge engavamile, esihlwabusayo, izitsha enempilo.

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