Izakhiwo ewusizo broccoli. Indlela ukupheka izitshalo yemifino?

Broccoli, ekubeni omunye omdala izitshalo yemifino, namuhla kuya ngokuya kuthandwa, ngoba ngezithako zawo uqukethe amavithamini amaningi, amaminerali kanye esincane kilojoule. Nokho, abathengi abaningi ngokuvamile nawu umbuzo ngalokho limelela broccoli, indlela ukupheka futhi lokho izitsha yena kwenza.

Broccoli kuyinto uhlobo iklabishi. Kufanele kuqashelwe ukuthi odokotela yabelwe sezindawo eliyingqayizivele lokhu isiko, uyakwazi ukunciphisa ingozi yomdlavuza uma uzilungiselele kahle. Lokhu yemifino iqukethe mirozin, okuyinto izifundo eziningi ukwazi ukuyeka ukukhula zamangqamuzana omdlavuza. Ngakho-ke, kutuswa ukuba udle broccoli uluhlaza noma uphekwe endaweni kubhayela double esikhathini esifushane, kusukela eside imithelela okushisa aphakeme ebhubhisa enzyme ewusizo. Ngakho, ukulungiswa broccoli akufanele bathathe eside.

Ngaphezu kwalokho iklabishi mirozina iqukethe sulforaphane, okuyinto has umphumela elwa namagciwane futhi eqeda ukuvuvukala. Ngaphandle kweqiniso lokuthi kwabathile le enzayimu kunomthelela ukubhujiswa zamangqamuzana omdlavuza, namanje zaschaet kusukela izilonda esiswini. Ngaphezu kwalokho, broccoli kuyinto enamandla okubhubhisa eziningi amagciwane anenkani. Futhi mirozin futhi sulforaphane wathola inqwaba e amahlumela amasha simila.

Kuze kube manje, ayikho indlela eqondile kwesokudla ukulungisa broccoli. Indlela ukupheka iklabishi, ingayala amanye amathiphu namasu. Umthetho main lapha ukuthi ngeke ukwazi inhlabamkhosi broccoli njengoba ngaleyo ndlela nje leyo ndawo ilahlekelwa kakhulu kwezakhi. Ngaphezu kwalokho, kungcono ukusebenzisa isitshalo young, kodwa ebusika kungaba esikhundleni umkhiqizo eqandisiwe. Kulokhu, iklabishi fresh egcinwe akukho isikhathi esingaphezu kwesonto in the esiqandisini. Ngaphambi ukupheka broccoli it is ngamanzi, kodwa akufanele kwesokunxele emanzini yemifino, njengoba nje leyo ndawo ilahlekelwa impahla yayo.

Kodwa indlela ukupheka broccoli esihlwabusayo ukugcina zonke izakhi zawo? Ukunambitheka broccoli iyafana ukunambitheka ukholifulawa, ngakho-ke ungakwazi ukushintsha yokugcina zokupheka ahlukahlukene. Ngakho, kungashiwo abilisiwe, okuthosiwe, ukungezwa isobho noma isitshulu, ukusuthisa iluhlaza noma okugazingiwe, konke kuncike izintandokazi chef siqu. Kubonakala simnandi kakhulu isidlo broccoli, uma wakhonza tuna, salmon, noma inkukhu. Ngenxa yalesi iklabishi usike izingcezu futhi ethosiwe ibhotela, unezela garlic. broccoli ebilisiwe esetshenziswa njengoba garnishing ukuze inyama, futhi njengoba ukugcwaliswa for amazambane wabhaka okulungiselelwe kuwo noma isobho.

Nokho iklabishi ngesikhathi ukupheka ilahlekelwa ezinye izakhi mkhondo ewusizo, ngakho-ke Kunconywa ukupheka for ezimbalwa. Ake sihlole kabanzi indlela ukukhetha broccoli, indlela ukulungiselela ke ukuze umbhangqwana. Ukuze wenze lokhu, kudingeka ukhethe nokunwebeka izitshalo abasha efihlekile elikhanyayo, kugeze ngamanzi ahlukaniswe. I ngesitimu batheleka amanzi, ubhasikidi yemifino kwehlisa phezu abilayo amanzi, ikhava cap kukhona imizuzu eminingana lelungiselelwe. I amahlumela eqeda kungenziwa yanikezwa etafuleni njengoba isidlo ehlukene, kwengezwa ibhotela, noma udale ukugqama ehlukahlukene Culinary.

Sesihlole lokho broccoli, indlela ukupheka futhi yini izici ezibaluleke ke sinikezwe. It uhlala Kumelwe kuphawulwe ukuthi ukusetshenziswa njalo emiphumeleni yayo omuhle emzimbeni womuntu. Ngakho, lesi sitshalo yemifino uyakwazi ukumisa ukukhula zamangqamuzana omdlavuza, ikakhulukazi lezo ezingase zithinte pheshana emathunjini, kuvimbela ukuthuthukiswa yi-multiple sclerosis ukunciphisa ingozi ukuthuthukiswa Wesigungu Sikazwelonke izifo izitsha inhliziyo negazi. Into esemqoka ukuthi broccoli ukuthi kuphekwe kahle, khona-ke uzobuyisa wonke umsoco futhi kuyoba isilinganiso esihle zokuvimbela ezifweni eziningi.