ImpiloUkudla okunempilo

Okudla "amacembe eziyisithupha": ukubuyekezwa, imenyu kanye imodi wokusebenza

Azisekho amantombazane amaningi angakaze dieted. Uma uyayifunda le, cishe yigama ijwayelekile kuwe mathupha. Futhi uma wayazi okuningi ukudla, ke wena umuzwa wami ungaqiniseka ukuthi ngesinye izoyeka. Isisindo uyavuka, bese kufanele ufune izindlela ezintsha ukunciphisa umzimba. Yingakho kubalulekile alternate Ukudla uze sifinyelele isisindo sakho ekahle kanye nosayizi. Okulandelayo uhlelo yakhelwe ngale ndlela, futhi lokhu Ukudla ibizwa ngokuthi "amacembe eziyisithupha." Izimpendulo ngakho olubabazeka kakhulu, zama ngakho!

Ubani necebo Ukudla amacembe eziyisithupha?

Athuthukile isazi Ukudla ezaziwa kusukela Sweden - casula Yuhansson. Yingakho ungeke ukhathazeke izinzuzo zayo ukuze umzimba futhi Yiqiniso, ukusebenza kahle. Lena short-term ekudleni plan eyenzelwe izinsuku 6 uwethembise kwesisindo afika ku 5 kg. Umxhwele, kwesokudla? Nsuku zonke uzoba ukudla omusha kusekelwe umkhiqizo olulodwa. Ubude eyisithupha, ngakho yokudla 'amacembe eziyisithupha ", ukubuyekezwa zazo ugqozi, has igama layo. Asizwise lokhu, ngenxa yini lokhu yokudla imisebenzi.

Ingqikithi yalo yokudla: alternation wamaprotheni ne-carbohydrate monodney

Isimiso esikhulu yokudla - ukudla ahlukene. Okungukuthi, phakathi ngosuku oyodla carbohydrate noma kuphela ukudla amaprotheni. Ngokwemvelo, ngamunye equkethe zonke izakhi ezintathu, kuhlanganise amafutha (yize noma bengasathandani ukuqukatha yonke imikhiqizo), kodwa inani labo ngokuziqhathanisa ubuncane main. Ngenxa yalokho, ukugaya isifika lula futhi ngokushesha, futhi inqubo ukuncipha ngcono. Ngakho, hlobo luni lokudla kuhilela Ukudla "amacembe eziyisithupha"? Amamenyu, ukubuyekezwa zazo ikakhulukazi nomdlandla, kuhlanganisa imikhiqizo ezilandelayo: izinhlanzi, imifino, inyama yenkukhu, okusanhlamvu, ushizi nezithelo. Ngiyavuma, kungcono zonke simnandi kakhulu futhi unempilo. Omunye umkhiqizo udla usuku lonke, futhi ngosuku olulandelayo ukuya ezayo. Futhi udinga ukushintshanisa nabo ngokuqondile e ukulandelana kuchazwa, ngaleyo ndlela kwande ukusebenza yokudla. Navrnyaka usungaphakathi uqaphela ukuthi izinsuku esikhundleni amaprotheni ama-carbohydrate, kuyinto isimo ekahle evutha amafutha.

Ekudleni "isigcebe sembali" Ukudla ngamunye

Ngakho, lokho uvunyelwe ukuba badle futhi baphuze ukudla "amacembe eziyisithupha"? Izibuyekezo yokudla wakhe ukuqinisekisa ukusebenza yayo. Daily kuvunyelwe ngamanzi acwebileyo ne-green tea, black coffee (nakuba umbhali weluleka ziwushiye). Ngaphezu kwalokho, kungenzeka ukusebenzisa isithokelo, usawoti kanye namakhambi okuncane. Lesi sakamuva, ngenhlanhla kusiza ahlanze umzimba. Eminye imikhiqizo kuxhomeke ekudleni ngosuku. Ekuqaleni, izinhlanzi, ngosuku oyodla izinhlanzi: kubhakwa, abilisiwe noma steamed. Ngosuku lwesibili nidle noma iyiphi imifino eluhlaza zabo, wabhaka noma iyisitshulu. Badinga kuphela ngakususi amazambane, izaqathe kanye beet. Inkukhu usuku ukudla okudlayo inkukhu webele, steamed noma kuhhavini. Ngosuku lwesine izokuba okusanhlamvu okumnandi: iyiphi iphalishi, iphekwé ngamanzi, amahlumela imila, isinkwa kanye imbewu sunflower izinto eziningi ezincane. Izinsuku lesihlanu nelesithupha simnandi kakhulu. Okokuqala-ke ushizi lokucuketfwe fat isilinganiso futhi ubisi kancane ke izithelo namanzi futhi elimnandi, okuyinto cishe ngemva imikhawulo ngesonto kubonakale esihlwabusayo ikakhulukazi. Lokhu uphela ekudleni "amacembe eziyisithupha." Uphenyo naye manje nigcwalise umbono wakho. Ingabe aneliseke umphumela?

Into esishukumisela ukuba senze labo lihlala phezu ukudla

Phakathi nalesi sikhathi, hhayi kuphela ukuba ulahlekelwe isisindo emzimbeni, kodwa futhi ahlanze umzimba. Lokho kudla kusiza kakhulu inqubo wokugaya ukudla, futhi akwakhi ubunzima ukushiswa fat izinqolobane. Noma alternation of imikhiqizo ehlukahlukene akuvumeli umzimba ukufaka imodi umnotho, ngoba nsuku zonke ukuthi uthola izakhi ezintsha namavithamini ngomsebenzi wabo. Ukudla ukuthi isidlulile kalula, ungazama kusiza ngokwengqondo elandelayo. Ngosuku ngalunye, ukudweba bese usika ithebhu iphepha enegama kanye nenombolo kosuku futhi wenze wabo imbali. Bonke kufanele babe amacembe eziyisithupha. Izibuyekezo neminye uqinisekise ukuthi, namacebo onke isigcebe sembali usuku, uyozizwa eduze ukunqoba futhi engafuni ukulahla ekudleni. Izame, futhi udinga bonke baphume.

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