Izimbangela ukusinda esiswini, futhi ukuzama

Ukusinda esiswini kuletha ukungakhululeki, kuvimbela impilo egcwele, futhi sithinta jikelele nenhlalakahle. Ukugula singenzeka kunoma ubani, kungakhathaliseki ubudala nobulili. Izimbangela ukusinda wamanga esiswini ku izici bokuphila nezingokwengqondo. Cabanga ukuthi yini ebangela ukugula futhi kanjani ukukulungisa.

izimbangela bokuphila

Ngokuvamile, i-ukusinda endaweni epigastric kubangele izici bokuphila. Lezi Libhekisela kwasekuqaleni, ukuhlukumeza ukusebenza wokugaya ukudla. Ziholela izifo ezihlukahlukene: kolwelwesi, isilonda, duodenitis, nabanye. Kwezinye izimo, izimbangela ukusinda esiswini phakathi pathologies emathunjini kuthiwa ukuthi atholakala izingane. It akunakubangelwa Ukudla okungalungile izici bokuphila. Imiphumela omubi esiswini inikeza ukusetshenziswa ngesikhathi esisodwa imikhiqizo engahambelani, isibonelo, inyama namazambane. Umonakalo obangelwa kwenzeka ngemva kokudla, bathola okungaphezu kwalokho, usongela ukuthuthukiswa pancreatitis nezinye isifo kubuhlungu ngempela.

izimbangela ezingokwengqondo

Kwenqondo kubangela ukusinda esiswini - kungcono ukucindezeleka nosizi olungokomzwelo. Kuyaziwa ukuthi isimiso sezinzwa kuhlobene ukugaya. Futhi zonke ukudla washisa enkathini uthuthumele eqinile noma ukucindezeleka, cishe ngeke amuncwa umzimba, kodwa kuphela luhlala phansi esiswini. Ngemva kwalokho izingcezu undigested ukudla bangaba bevaleleke esiminyaminyeni emathunjini bese zibola, futhi isishiya ukuvuvukala. Lapho kukhona njalo ubuhlungu esiswini, izimbangela kungenziwa wafuna ukusetshenziswa ukudla fast too. Lokhu ngokuvamile kuthinta ijubane onamawala zokuphila futhi ukucindezeleka.

Ekhuluma

Thola izimbangela ukusinda esiswini wedwa cishe kungenakwenzeka. Kudinga luhlolo ekhethekile ukunquma focus izifo. Kubalulekile ekuhlonzweni nasekwelashweni kwezifo ezisongela ukuphila kwesiguli. Uma isimiso sokugaya ukudla bungene kungokwemvelo, kufanele ulandele imithetho embalwa ukusiza emva kokudla uhlushwa ubuhlungu nobukhali.

• Kukhona wamaqhuzu, izingxenye ezincane. Kusukela ithebula uvuke ezondlekile, kodwa hhayi nge umuzwa ukubangelwa ukudla kakhulu.

• Akumelwe udle ngesikhathi esifanayo, wasinikeza okungenani ihora.

• Ukuze ukugaya okusheshayo ekudleni kufanele kube imifino.

• Udinga ukudla kuphela kusuka imikhiqizo efanelekayo komunye nomunye.

• Ungafaki izitsha okuthosiwe nokudla okunamafutha kakhulu.

• Morning isangweji ne isoseji esikhundleni yobisi iphalishi kanye ingilazi juice.

• Cha cika ikhofi.

• Ukuyeka ukubhema kanye notshwala.

• Hlela ngokuzila ukudla izinsuku engasetshenziswa kuphela apula kanye juice kuzo.

• Ungalayishi ngaphambi kokulala. Kodwa futhi alwe nomuzwa indlala akudingekile ukuya ukuphumula. Kungcono ukulala ihora ukudla i-aphula baphuze ingilazi yobisi olufudumele.

• Suhomyatku - yilokhu kubangela ubuhlungu besisu, ukwelashwa ngemva kwalokho uyoba eside futhi kumbe eqolo. Esikhundleni isinkwa, amakhekhe nezinye imikhiqizo isidlo okusheshayo, kungcono udle izithelo noma imifino engaphekiwe. Lokhu kusiza hhayi kuphela wonke umzimba, kodwa futhi enothisa ngayo amavithamini ezokwenza engeza amandla namandla.