Izimo Ekhona yefilakisi imbewu

Inhlangano yokuqala kwenzeka uma sinalo yokubiza igama elithi "ifilakisi", indwangu yemvelo engasindi. Kusukela yakhe thunga izingubo futhi namashidi abanye. Nokho, yefilakisi Sekuyisikhathi eside esetshenziswa njengoba kokubili umkhiqizo ukudla. omkhulu-nomkhulu bethu nepepper imbewu zalesi sitshalo. Ngakho, lapho isidlo okuholela kwaba lapho kuvezwa isinkwa namaqebelengwane ezaziyincithakalo kuyingxenye ebalulekile ekudleni.

Ukusetshenziswa umkhiqizo isitshalo

abantu Modern nethuba ukusizakala ingcebo isiko nelineni ezimpilweni zabo. I chain ekhemisi yaqaphela uwoyela ekhishwe imbewu izitshalo kanye imbewu ngokwabo. Ngiyazisebenza njengoba Izithako zokudla, mikhiqizo Uyi yangempela amagugu afihlekile izakhi ewusizo kudingekile kumuntu.

Thola imbewu yefilakisi Izibuyekezo njengendlela yokuthola ngobumnene ehlanza namathumbu. umkhiqizo isitshalo senzo senziwa Sibonga kungenzeka ukuba khona ukubunjwa yayo fibre indigestible. Ukulahla izinto eziyingozi, umzimba kuzole inqubo ukugaya ngokuzimela.

imbewu yefilakisi aqukethe i-omega-3. Le nto umqaphi ingqondo nenhliziyo impilo. engayitholi njalo imbewu yefilakisi kunciphisa ingozi kwezinso imithambo yegazi kanye muscle infarction, kanye nobudala komqondo. Lezi acid ziwusizo emalungeni. Ukuba khona kwabo emzimbeni womuntu usiza ukuqeda ukuvuvukala uqwanga izicubu.

Njengengxenye ye-imbewu iyamangalisa izinto eliyingqayizivele - lignans. Lezi zici kakhulu ingozi umdlavuza webele.
Izinzuzo flaxseed wabonakaliswa ngokusebenzisa amavithamini namaminerali kukhona ukubunjwa yabo. uhlu Bahlanganisa manganese ne-magnesium, amino acid, i-potassium, vitamin E kanye Antioxidants.

Izimo imbewu yefilakisi

Vegetable umkhiqizo kungaletha umuntu ukuzuza hhayi kuphela, kodwa umonakalo. Kuleso simo, uma bathola imbewu yefilakisi ukusetshenziswa, Izimo amanga ekusebenziseni kwabo ngokweqile. Iqiniso lokuthi umkhiqizo iqukethe yemifino cyanogenic glycosides. Lezi zingxenye lula umzimba efanele okuncane. Ngesikhathi ukusetshenziswa flaxseed e inani amagremu ezingaphezu kwamashumi amahlanu ngelanga nsuku zonke phakathi nenkathi eyiminyaka ekuqongeleleni idatha glycosides. Lokhu kunomthelela ubuthi emzimbeni futhi ukubukeka amathuba okuba nemiphumela engemihle. It iqeda yingozi empilweni uma kuphekwe umkhiqizo zemifino. Lokhu kungenzeka ngoba glycosides cyanogenic ukubola lapho zihlatshwa ukufudumeza.

Izimo imbewu yefilakisi ezihlobana isicelo ngesikhathi sokukhulelwa. Abesifazane abakhulelwe, it is hhayi Kunconywa ukuba kudle isamba esikhulu umkhiqizo kusukela isitshalo ngenxa yokuthi lo mbuzo uye wafunda hhayi ngokugcwele.

Izimo imbewu yefilakisi khona ngoba iziguli pancreatitis, cholecystitis, nesifo esigabeni oyingozi. Ukusetshenziswa kwesivuno ngokuqikelela imikhiqizo isitshalo kuyadingeka uma amatshe esinyeni urinary nenyongo. Lokhu kungenxa nethonya eqinile choleretic ka amakhambi emvelo.

Izimo yefilakisi kuphakama mbewu uma umkhiqizo engafanele egcinwe. Kulesi simo is oxidized, ukukhulula cyanide, okuyinto into enobuthi. Quality flaxseed ezibonakala ekhaliphile. Kufanele kube khona iminonjana khona isikhunta eziyisikhunta noma ezimanzi elula. Isitoreji imbewu kufanele kwenziwe ngempela endaweni emnyama, esitsheni ngesivalo Friend efanelekayo.