Imbewu - lokhu akulona nje ukudla kwabantu Russian. Ukuchofoza kubo - uhlobo isiko, ukuphumula kanye indlela ukuzola yokuxhumana kanye exchange kolwazi phakathi kwabantu ezithakazelisayo, futhi ngaphezu futhi indlela enhle kakhulu ukuba badle futhi uhlale esiswini komuntu.
Izinganekwane Namaqiniso
Ngaphambili kwakucatshangwa ukuthi ukudla imbewu sunflower kungaholela ukuvuvukala isithasiselo saleli Bhayibheli. Lena akuyona ngakho, noma kunalokho, hhayi ncamashi. Yiqiniso, uma kukhona imbewu ngesikhumba, lapho umzimba akusho melanani? Kodwa uma wenza kahle, ihlukanisa izikhwebu kusukela husk ukubamba nokugcina ke bangaqiniseka lomzimba wakho. Futhi, noma iziphi intokazi ubukele sibalo wakhe ukufunda mangaki ama-calories imbewu, enquma ukuthi bangadli, ngoba kubi kangaka! Kodwa naphezu inombolo kahle esikhulu ka -calories, imbewu kukhona izakhi ezinhle, esiza kuphela umzimba ukuze ube nempilo.
Izinzuzo imbewu sunflower
Ukufunda kilojoule abaningi e imbewu, abantu abaningi ukuphuma yokusetshenziswa yabo, okuzokwenza Akungabazeki ukuthi iphutha elikhulu. Qhathanisa zonke ngokucophelela ngobuhle nangobubi bawo, kulula ukuba siphethe ngokuthi imbewu - umkhiqizo ewusizo. Sinenkosi nethonya elihle kuwo wonke umzimba, futhi ezinye izitho zakhe ngokuhlukile. Ngokwesibonelo, ngokuchofoza imbewu kahle uthulisa isimiso sezinzwa futhi ilungiselela umuntu nokuwumisa ukuthula. Ngaphezu kwalokho, luzganie ngokuthi ngisho uhlobo lokuzindla, okuholela wonke umzimba ukuze, nezandla uyaxebuka ukusiza uligcoba eziyimpumelelo ezinzwa kalula, ngaleyo ndlela inkanuko ubuchopho. Futhi imbewu ngokuphelele zivimbela umzimba kusuka ukuguga, ukugcina umuntu isikhathi eside kwabasha. Ukuze kulabo abaphethwe isilungulela, kutuswa kuphela ukusetshenziswa imbewu, ngoba kahle qondanisa ibhalansi acid-ane-alikhali. Abaningi cishe uyazi ukuthi umzimba womuntu akusho ukukhiqiza bona amaprotheni. It liyakwazi usebenzisa imbewu efanayo, t. K. Zakhiwa ngokunembile 1/5 amaprotheni. Futhi, ukutadisha kuka eziwusizo imbewu sunflower, ungase ucabangele Ukwakheka zamakhemikhali realize ukuthi they are unothile ngamavithamini, Macro futhi micronutrients ebalulekile emzimbeni womuntu. Basuke Yiqiniso, kungabuye atholakala kweminye imikhiqizo, kodwa kungani funa into, uma iningi izakhi bagxila imbewu eyodwa.
Imbewu kanye Weight Loss
Abesifazane abaningi abazama ukubeka ukuze isimo sabo kungenziwa uxwayiswe kilojoule amaningi kanjani imbewu. Futhi lokhu futhi ngaphezulu noma ngaphansi - 560 kilojoule 100 grams ngasinye. Naphezu kwakho konke lokhu, imbewu - umkhiqizo esisemqoka cishe nanoma yokudla, ngakho nokwenqaba ukudla okuthile, ukuncipha umuntu bangathola izakhi kungeyona into eqinisekile ukuthi ungenza i-isikhathi esisodwa futhi ihlanganiswe ngosizo imbewu sunflower ... Ngakho kungakhathaliseki kilojoule amaningi kangakanani imbewu, bakwazi futhi kufanele nidle ukudla kuwo wonke umuntu, kuhlanganise nalabo ithobela ukudla.
imbewu okugazingiwe
Naphezu umonakalo ukudla okuthosiwe, okugazingiwe imbewu sunflower futhi ewusizo. Okokuqala, ziqukethe uvithamini A, okuyilona elidingekayo ukuze alondoloze bobusha isikhumba, izinwele nezinzipho ubuhle. Vitamin E aqukethe - i antioxidant kakhulu, e - kuyasiza balahle induna kanye dandruff, futhi vitamin D ikhuthaza bone ukukhula. Yeka Ukuthi Miningi Kangakanani Amakholori imbewu okugazingiwe? Yilokho okunama-kilojoule angu-700 100 grams ngasinye. umkhiqizo. Kodwa leli qiniso akusho kunganciphisa bubuhle bawo ekunikeleni umzimba womuntu.