Yiziphi izinzuzo green tea

itiye Green - esihlwabusayo kakhulu futhi isiphuzo okunempilo. Kusukela ezikhathini zasendulo e China, iye yasetshenziswa hhayi kuphela ukudla kodwa futhi ekwelapheni izifo eziningi. Izinzuzo itiye eliluhlaza Kuthiwa futhi izazi zanamuhla. It hhayi kuphela kuqinisa amasosha omzimba, kodwa futhi kwehlisa umfutho wegazi, kuthuthukisa ubuthongo futhi kusiza ekudambiseni stress.Eto ngenxa yokuthi emva yokufuna ke sibhekana ukwelashwa ukushisa ongatheni, okuyinto enomthelela ukulondolozwa kwazo zonke izakhamzimba.

Okubaluleke kakhulu, ukuthi yini ukusetshenziswa itiye eliluhlaza - kuba phambi Antioxidants. Futhi bebelokhu baziwa ngokuphakamisa ukulwa radicals khulula okuyinto abulale amangqamuzana emzimbeni, kuholele stareniyu.Osobenno okusheshayo le nqubo yilezo ohlala emzaneni, esithinta ngemisebe, amakhemikhali, ngisho emisebeni ultafioletovoe. Ososayensi bathole ukuthi le isiphuzo iqukethe lemali Antioxidants izinzuzo enkulu green tea.

I-carotene ne kuwo okuningi kuka ku izaqathe kanye ulwandle lalesi sihlahla, vitamin C ezingaphezu kuka lemon currants abamnyama. Izinzuzo itiye eliluhlaza yokuthi iqukethe eziningi catechins, antioxidant enamandla ukuthi kubambezela hhayi kuphela ukuguga, kodwa futhi kukusiza ukuba ungabi nomdlavuza. Ingasetshenziselwa nokuvinjelwa kwezifo ezibangelwa amagciwane kanye nokwelashwa ubuthi, ngisho ubuthi baye bakwazi ukuxhuma kwi izinto eziyingozi futhi iwukudambisa kubo. Ngaphezu kwalezi zingxenye we green tea zihlanganisa vitamin E, riboflavin, niacin nezinye amavithamini. Ayasiza kakhulu esikhumbeni futhi impilo semithambo.

Izinzuzo itiye eliluhlaza yokuthi iqukethe hhayi kuphela caffeine kodwa futhi into, zokuyithena imiphumela yayo. Ngakho-ke, ngemva inkomishi kule isiphuzo kulula ngakho ukuzumeka. Kodwa caffeine kusiza ekudambiseni ukukhathala futhi kuthuthukisa kwegazi.

Ososayensi bathole ukuthi itiye eliluhlaza ungakwazi ukuqeda emzimbeni yokukhishwa kwemisebe. abadumile Ikakhulukazi ngalesi senzo nguye lukhula eJapane. Izakhamuzi ngenkuthalo uyisebenzisa lokhu impahla emangalisayo, ngemva nokubhonywa Hiroshima.

Ngaphezu kwalokho, itiye eliluhlaza ngokuphelele ehlanza umzimba ubuthi futhi kusiza ukunciphisa isisindo. I izinto azifaka kuwo, ukusiza ukuvimbela isifo sikashukela kanye isifo sokuqina kwemithambo yegazi, ngcono ukungatheleleki futhi uqinise imithambo yegazi, ngcono ukulala futhi usize ukuba babhekane nokucindezeleka. Ngokuvamile - izinzuzo undoubted itiye eliluhlaza, kodwa kubonakala kuphela uma ukwenziwa ngendlela efanele.

Indlela efanele ukulungiselela isiphuzo okunempilo?

1. Into ebaluleke kakhulu - lokho kusetshenziswa kwamanzi. Kungcono ukuthatha ke emthonjeni noma entwasahlobo. Uma lokhu kungeke kwenzeke, amanzi empompini kuyadingeka ukuvikela amahora ambalwa, futhi idlule lemifanekiso. Uma usebenzisa ukuthengwa, kubalulekile ukwazi ngezithako zawo. Iqiniso lokuthi ezinye namaminerali eziqukethwe emanzini ungakwazi ukushintsha ukunambitheka kanye nekhwalithi isiphuzo.

2.Do akudingekile yenza itiye eliluhlaza ngamanzi abilayo, njengoba lokhu kuzonciphisa impahla yayo ewusizo. Ngokwesibonelo, catechin okwenza Ukuthoma isiphuzo, amanzi ashisayo ancibilikisa degrees 80.

Ikakhulukazi izinzuzo ezinkulu itiye eliluhlaza izakhamuzi ezisemadolobheni. Phela, nabo basuke Njalo sibhekana nezinto eziyingozi. Ngakho-ke, ukunakekela impilo yakho, kuyancomeka ukuba esikhundleni black green tea.