Izithelo candied. Calorie nezakhiwo

izithelo candied asetshenziswa izitsha eziningi, noma njengendlela dessert ezimele. Abantu abanakekela ngempilo yabo noma efuna ukunciphisa umzimba uyazibuza ukuthi izithelo candied, ikhalori okubonakala okusezingeni eliphezulu. Kuyini lokhu amnandi uswidi?

Candied - ke izithelo noma tincetu, amajikijolo noma imifino eziye eliphekwe isiraphu bese eyomile kancane. Ababona ujamu akusiwona mass olulodwa. Kufanele aqukethe 80% ukudla okuqinile. Kuyinto ejwayelekile ilandelwe abakhiqizi, kodwa eqinisweni akuyona njalo umkhiqizo ihambisana.

Manje cabanga indlela yokwakheka okukhona. Idatha zisekelwe amagremu 100 izithelo candied. Ziqukethe 54,5 amagremu ama-carbohydrate 3 amagremu amathathu amaprotheni. Ngaphezu kwalokho, lo mkhiqizo unothile ngamavithamini, ezifana Vitamin PP, A, C, amavithamini yeqembu B ne-beta-carotene. Futhi candied aqukethe sodium, i-potassium, i-phosphorus, i-calcium ne-magnesium. Lokhu Ukwakheka ocebile ukhuluma ngezinzuzo lesi sidlo.

Calorie candied kulingana 216,4 kcal. Yiqiniso, okuningi, kodwa asikwazi bayakhohlwa ezingenawo umsoco. Ngakho-ke, idla candied izithelo adle kubalulekile. Lena izinyo kuyiqiniso ikakhulu amnandi. izithelo candied Ungashintshanisa amaswidi. Kuyinto esiphundu, futhi zisebenzisa okuningi. Ngakho uma ungakwazi bazitike ukusetshenziswa amaswidi, nidle izithelo candied. Caloric kubo kuphezulu, ngakho ukuzisebenzisa izinto eziningi ezincane.

Kodwa akuyona yonke imikhiqizo emakethe, ngokulinganayo ewusizo. izithelo candied akufanele kube umbala esikhanya kakhulu. Eqinisweni, zingabantu paler kakhulu ukwedlula izithelo fresh. Ngakho uma zaneliswe candied umbala, ngakho abakhiqizi osuzengezile kube nombala wako. Qaphela, lena akuyona inkomba yokuthi izinga, futhi okuphambene nalokho. Khetha uthambile umbala okhanyayo, okuhle kuyoba okuningi kwayo.

Ngezinye izikhathi candied udaba green ikiwi noma umango. Empeleni, kuba umnyombo uphayinaphu. Lo mkhiqizo ezishibhile ezisele ukucutshungulwa izithelo, abakhiqizi bewayini abangathembekile zisebenzisa ukwenziwa izithelo candied ne ukwengeza nodayi.

candied kahle okuphekwe akufanele yizinyembezi uma icindezelwa. Futhi akufanele kube nzima kakhulu noma candied. Uma ngesikhathi ukwehlisa candied zifakwe emanzini ashisayo lona okugcinwe ngawo anemibala, le colorant likhona lesi sidlo. Uwetshise ngesikhatsi ukupheka candied ziyoncibilika amanzi ashisayo. Lo mkhiqizo akusizi, ngoba awunazo izakhamzimba.

izithelo candied ungenalo ukunambitheka abukhali, noma ukuhogela. Lokhu kubonisa khona amafutha abalulekile.

Gcina izithelo candied kungenzeka endaweni eyomile futhi epholile. Ababona ebucayi okushisa, ukuze bakwazi ngisho kuyiqhwa.
Uma ngabe ukhethe izithelo kwesokudla candied, ikhalori ukuthi musa khumbulani, khona-ke qhubeka akudle. Zisetshenziswa ukulungiswa kophudingi abaningi namakhekhe ngempumelelo. Asetshenziswa ukuhlobisa izitsha.

izithelo candied kungenziwa kuphekwe ekhaya. Thatha enye kg orange peels, 1.2 amakhilogremu ushukela, izinkomishi ezintathu amanzi kancane citric acid (3 amagremu). Orange peels kufanele ofakwe amanzi abandayo izinsuku ezintathu, ke kushintsha njalo. Khona-ke ukupheka kubo cishe imizuzu engu-20. Ukulungisa isiraphu yamanzi kanye noshukela. Yeka uqweqwe phakathi isiraphu abilayo bese ususa emlilweni. Thina ngiyabaxosha eceleni amahora 6. Khona-ke aphinde ubilise imizuzu 5. Le nqubo yaphindaphindwa izikhathi 4. Umugqa wokugcina ngokungeza citric acid. Zihlale ikhasi kwi-colander, bese emoyeni-omisiwe. Lapha abakwenzayo ngaleso izimo ikhaya candied. Ikhalori kubo kuyafana kulabo uthenge esitolo.

Manje uyazi ukuthi cishe zonke uju. Uyazi mangaki ama-calories ku candied futhi siyini Ukwakheka kwabo. Ngakho ukhululeke bazidle, kodwa ngokulinganisela. Kulokhu, lo mkhiqizo ngeke nje kuphela kukuzuzise.