Izithelo Iwusizo inhliziyo. Imifino nezithelo for izitsha inhliziyo negazi: ohlwini

Inhliziyo kumelwe sibe nesimo sengqondo esifanayo zinsizwa, ogxile umsoco ofanele. Yokungadli ukudla okuthile okufiselekayo ukunciphisa isikhathi sokusebenza noma ngisho ukubeka eceleni kwabo kusuka kwimenyu. Kodwa izithelo nemifino kufanele zibe khona ku ekudleni njalo, kuyonciphisa ingozi isifo senhliziyo noma unhlangothi. Inyama aziwa kakhulu mancane amathuba okuthi uhlushwa izifo zenhliziyo nemithambo yegazi.

Ngaphezu kwalokho, izithelo kanye nemifino edingekayo ukuze inhliziyo nje kuphela njengoba isilinganiso izifo, kodwa futhi ukuthuthukisa isimo sokungapheleli komuntu, okuyinto vele unenkinga ukuthi umzimba. Ngisho ngemva kokushaywa yinhliziyo ukusetshenziswa mikhiqizo kuzosiza ukuvimbela ke kungenzeki futhi, futhi esebenza kahle kakhulu kunalezo ukwenqaba inyama nobisi imikhiqizo.

izinzuzo fibre

Fibre kusiza ukuvimbela isifo senhliziyo kanye kuncishiswe ingozi exacerbations. Kungaba umthombo kokubili imifino nezithelo, kanye legumes nokusanhlamvu. Ukusetshenziswa kwemikhiqizo enjalo kukusiza cholesterol ephansi futhi ukhuthaza excretion fat emzimbeni. Kungcono ukuthola fibre ukudla lonke, hhayi kusukela Izithako.

Yikuphi izithelo nemifino edingekayo ukuze inhliziyo

Ngo yokudla komuntu ukuthi linezinkinga inhliziyo, kufanele enqoba imikhiqizo engama-potassium eningi nosawoti. Vegetable amazambane ewusizo, iklabishi, ithanga, okuyinto ngcono ukusebenza inhliziyo futhi kusiza ukuletha uketshezi ngokweqile. Izithelo ziwusizo inhliziyo negazi izitsha, aqukethe potassium - kuyinto ubhanana, amabhilikosi, asithena, amabhilikosi omisiwe, omisiwe kanye nezinye.

Magnesium nosawoti dilates imithambo yegazi kanye ukuvimbela spasm yabo. Ngakho-ke kuwusizo ukusebenzisa beet, izaqathe, ulethisi, i-parsley, currants black.
Daily etafuleni kumele kube nemifino samanje futhi fresh, amakhambi izithelo, okuyinto anamavithamini nenzuzo, amaminerali, fibre. Ngenxa yalesi sakhiwo, mikhiqizo nihlanze umzimba nokususwa cholesterol. izithelo Raw nemifino aqukethe eningi ka-vitamin C, okuyinto kuqinisa imithambo yegazi.

Ake sicabangele lokho izithelo nemifino zinhle inhliziyo, futhi yiziphi izinzuzo zabo.

Izithelo ngoba "motor"

izithelo ngasinye siqukethe iqoqo ezithile izakhi mkhondo. Ukuze imisipha inhliziyo potassium ziwusizo ikakhulu ne-calcium, kanye namavithamini amaqembu A, C no-B. Ngakho kubalulekile ukuba makudle izithelo, lapho okuqukethwe kwalezi izinto ngangokunokwenzeka. Izithelo ukuze uqinise inhliziyo ayatholakala ngentengo ezingeke kodwa jabulani. Ngaphezu kwalokho, angathengwa ngasiphi esitolo futhi emakethe.

Izithelo akuzona usizo kulabo bakhathazekile inhliziyo kuphela. Kufanele usebenzise bonke nokuvimbela izifo ezinjalo. Iziphi izithelo ngoba inhliziyo inzuzo?

amabhilikosi

Potassium lichaza ekwakheni lezi zithelo kuthuthukisa isimo semithambo, ukususwa ubuthi emzimbeni, futhi ukuzinza wegazi. Umbuzo yini izithelo kuhle ukuba inhliziyo, amabhilikosi zingabekwa phezulu ohlwini. Kuyaphawuleka ukuthi izithelo ezomisiwe aqukethe potassium ezingaphezu kuka fresh. amabhilikosi omisiwe kuthuthukisa kwegazi, kuyazuzisa izinsana, inhliziyo isigqi thuthuva nezinye izinkinga.

apula

Lezi izithelo ukuze uqinise inhliziyo kuyizinto ezivamile futhi ezingabizi, zingabantu okunama-kilojoule amancane futhi lingabe izinto eziyingozi. Apula aqukethe wezokudla fibre kanye pectin, ngenxa okuyinto eziningi emzimbeni zihlobene ubuthi, akukho ukuguqulwa carbohydrate ku amafutha.

Emahhabhula uvithamini C, lapho izindonga isitsha ziyaqiniswa, permeability yabo sehliselwe ezinobuthi. It ubhekwa ikhasi ewusizo kakhulu izithelo. Iqukethe izinto banethonya elinamandla anti-sclerotic, anti-unesifo sikashukela anti-isimila imiphumela emzimbeni.

ubhanana

Lezi amnandi Isithelo exotic ngoba inhliziyo ziwusizo kakhulu. Lokhu kuchazwe iqiniso lokuthi ubhanana abacebile potassium, esiza ukuqinisa imisipha yenhliziyo. Ngokuba nokuvimbela isifo senhliziyo, banana eyodwa kuphela ngosuku. Futhi uma inkinga isivele ikhona, kubalulekile ukuba usebenzise lezi izithelo wusizo inhliziyo negazi izitsha ngoju.

amapentshisi

izithelo ezivuthiwe aqukethe amanani eliphezulu potassium, magnesium, i-calcium ne phosphorus kanye nezinye izakhi. Ukudla amapentshisi ewusizo kubantu abavele yinhliziyo. Kunconywa ukuba baphuze isigamu ingilazi peach juice for isigamu sehora ngaphambi kokudla.

emhlophe

Lezi izithelo ezisebenzisekayo inhliziyo izinto ezinikeza kuyaqina imithambo yegazi. Iron kuyinto ingxenye izithelo inyuka elithwala umoya-mpilo. Emhlophe juice normalizes blood pressure, zivikela isifo senhliziyo, kuvimbela ekuqongeleleni cholesterol embi.

amagilebhisi

Ukuze ukwelashwa kanye nokuvimbela isifo senhliziyo kukhona amagilebhisi ikakhulukazi ewusizo amnyama. Amajikijolo aqukethe amavithamini amaningi namaminerali, acid organic, amafutha abalulekile kanye cellulose. ukusetshenziswa njalo amagilebhisi kunomphumela omuhle isimo semithambo, normalizes blood pressure, kuqinisa umzimba iyonke.

ukwatapheya

Ukwatapheya kudliwe injalo elicwengekileyo, njengengxenye salads ezahlukene. Lokhu izithelo iqukethe polyunsaturated okunamafutha acid, okuyinto ukuvimbela ukuthuthukiswa isifo senhliziyo. Potassium lichaza ekwakheni ukwatapheya kuqinisekisa ukusebenza okufanele kwe imisipha yenhliziyo, kwandisa ukumelana ukucindezeleka. Ukwatapheya kuyasiza ukusebenzisa ntu babe nomfutho wegazi ophakeme.

Persimmon

Lokhu izithelo iyasiza kulabo unezinkinga izitsha inhliziyo negazi. Amavithamini ukubunjwa yayo ukulawula imisebenzi uhlelo senhliziyo nemithambo yegazi. Ngaphezu kwalokho, ukusetshenziswa Persimmon kuyasiza ekuqiniseni amasosha omzimba futhi isimiso sezinzwa.

izithelo ezomisiwe

Ukuzama ukuze kunqunywe ukuthi yiziphi izithelo muhle inhliziyo, ungakhohlwa mayelana izithelo ezomisiwe. Kunconywa ukusebenzisa omisiwe amabhilikosi omisiwe, asithena, apula, izinsuku namakhiwane. Engingakusho nje inkomishi eyodwa kwezine zawo izithelo ezomisiwe ngosuku ukusebenza evamile inhliziyo kanye nokuvinjelwa kwezifo yayo.

imifino Iwusizo inhliziyo

Imifino mancane ewusizo kuka izithelo inhliziyo. Le mikhiqizo lunezinto eziningi ezibalulekile ezidingekayo ukuze umzimba wethu. yemifino ngamunye has isakhiwo yayo ehlukileko. Ukuba khona nsuku zonke imifino ekudleni kuyasiza kokubili izinhlelo eziphathelene nenhliziyo nezinye zomzimba. Ngokuqondene isithelo senhliziyo, futhi kuyinto efiselekayo ukusebenzisa nemifino eluhlaza. In the ukwelashwa ukushisa okuqukethwe izinto eziwusizo kuyehla kakhulu.

izaqathe

Ososayensi baye bafakazela ukuthi ubulili bubuhle abasebenzisa imikhiqizo yansuku zonke nge wokuqukethwe lelisetulu-beta-carotene, kunciphise ingozi yokushaywa unhlangothi ngokuphindwe angu-70, isifo senhliziyo - amaphesenti angu-22. Ukuntuleka yalolu ketshezi kakhulu kwandisa ingozi yesifo senhliziyo.

utamatisi

Utamatisi ekudleni - nokuvinjelwa ezinhle yesifo senhliziyo. Abalandeli lokhu yemifino kuyaqabukela zenzeka isifo senhliziyo ngenxa izakhiwo antioxidant of lycopene. Umzimba ubamba engcono ketshezi utamatisi, okuyinto babhekana ukufudumeza ukwelashwa. Imifino, ophuzi nombala oluhlaza cishe zingenalo lycopene, ngakho mancane ewusizo.

amazambane

Amazambane - umkhiqizo esisemqoka inhliziyo ngoba iqukethe fibre, uvithamini C, B6, i-potassium ne-magnesium. ewusizo kulo mkhiqizo ifomu kubhakwe kuhlanganiswe nanoma isikhumba Ikakhulukazi.

Anyanisi nesweli

Lezi imifino aqukethe oluyingozi, ngawo kususa cholesterol eziyingozi, ukuvikela inhliziyo. Ngaphezu kwalokho, le mikhiqizo ane-fiber wezokudla, uvithamini C, i-folic acid. ukusetshenziswa njalo anyanisi nesweli fresh Kusizuzisa enhliziyweni.

bell pepper

Kulesi yemifino uqukethe amavithamini B, C, i-folic acid, i-cellulose. Ukuvikela inhliziyo kufanele adle pepper njalo unyaka wonke.

broccoli

Lokhu ezihlukahlukene iklabishi unothile ngamavithamini eziningi, iqukethe potassium, magnesium, insimbi, manganese, phosphorus kanye fibre. Ukusetshenziswa kwalesi yemifino - yesondlo ezinhle zokuvimbela akuyona isifo senhliziyo kuphela, kodwa futhi sikashukela.

ukhukhamba

ikhukhamba juice kuyasiza kulesetayelekile blood pressure. Ukusetshenziswa Its kuboniswa ngenxa yenhliziyo Umthambo isifo, kanye ukuthuthukisa ukusebenza imisipha yenhliziyo. Iyithuluzi elihle kakhulu izifo zenhliziyo inhlanganisela ikhukhamba ijusi isaladi (1: 1), okumele kuthathwe esiswini esingenalutho ingilazi.

ithanga

Ngilusizo kunoma yiluphi uhlobo. It kungenziwa abilisiwe, wabhaka, azidle eluhlaza. Ngenxa okuqukethwe B amavithamini, bunikezwa kwenhliziyo ukuzinza.

Ngemva yisifo senhliziyo kufanele ngokushesha Ukushintshela ukudla imifino, kuyokusiza ayeke ukubhujiswa imithambo ngisho ukubabuyisela. Imifino nezithelo aqukethe inhliziyo-enempilo yemifino carotene nezinye Antioxidants ezisiza ukulondoloza isimo esihle imithambo.

Ukuthi kwakungekho ukungasebenzi inhliziyo, udinga banakekele impilo yomzimba. Ukudla kwenu kufanele kube olinganiselayo, musa overload imikhiqizo umzimba ezingalimaza izitsha inhliziyo negazi. Kuyadingeka ukulinganisela Gwema, ukudla okunamafutha, ukwehlisa inani usawoti kanye noshukela kwimenyu.

Imifino nezithelo ezisebenzisekayo inhliziyo zomphakathi, ezinye zazo kungaba sikhule engadini yakhe, futhi ngisho efasiteleni. Amasu imifino nezithelo Ukudla kuyasiza nokuthi normalizes isisindo, okuyinto ebaluleke for nesifo senhliziyo.