Izithelo maniola: izakhiwo ewusizo futhi izicelo

Okwamanje emashalofini nezitolo ezinkulu yaqala ukubonakala izithelo ngajwayelekile for abaseRussia nge engavamile igama maniola. Orange isimangaliso yashesha abalandeli bayo. Nokho, abantu abaningi basazibuza Angazi ukuthi manioly, yini izici ezibaluleke abanakho, futhi yini izitsha ingalungiswa nale izithelo.

Kuyini manioly

Maniola - a hybrid of tangerine futhi i orange. Ngezinye izikhathi ibizwa ngokuthi Mineola noma uju insimbi. Maniola - izithelo, okokuqala ezifuywa e-United States, kodwa manje kwanda emazweni amaningi, ikakhulukazi e-Turkey, China, Israyeli.

izithelo ezimise oblong-has a mncane kakhulu, kulula ikhasi elikhanyayo orange umbala. I manioly uginindela namanzi kakhulu, ezinoshukela, nge-asidi kancane obonakalayo. izithelo pitted iqukethe ezimbalwa kakhulu, ngokuvamile akukho kuka 1-2 lonke izithelo.

izakhiwo awusizo minioly

Maniola - izithelo, ecebile amavithamini namaminerali. Inzuzo yayo eyinhloko - folic acid, okuyinto ebaluleke kakhulu umzimba female. 100g manioly iqukethe mayelana 80% RDA. Kuyinto yalolu ketshezi kuvimbela ukuthuthukiswa kombungu esizalweni ezinganeni. Ngaphezu kwalokho, izithelo maniola iqukethe Antioxidants, oluyingozi, i-calcium-beta-carotene, insimbi, potassium, ksatin, fibre zemvelo, lutein, hesperidin, amavithamini A, B, C.

Maniola: ephulukisa izakhiwo

Maniola izithelo, njengazo zonke izithelo ezisawolintshi, iyasiza ukubhekana izinhlobo ezahlukene izifo. Lokhu izithelo kuyinto antioxidant enamandla ukuthi kunciphisa izinga cholesterol, normalizes kwegazi, kuqinise imithambo yegazi. Fibre, okuyinto eziningi ezanele maniola iqukethe izithelo, kusiza ukususa cholesterol, kuthuthukisa ukusebenza esiswini, kujwayeleke ukugaya.

Kakhulu izithelo ewusizo, futhi abantu ababukela isisindo sabo. Lokhu kungenxa yokuthi izithelo maniola iqukethe esiningi Imicu yotshani wezokudla, iziphi zingavuvukalanga esiswini, kwakheka umuzwa satiety futhi nomthelela kancane okukhipha carbohydrate. Ukudla izithelo eyodwa kuphela, ungakwazi bayakhohlwa umuzwa ukulambela 3-4 amahora. Kulokhu, isithelo kungokwalabo iqembu okunama-kilojoule amancane. 100g manioly kcal 70 kuphela.

Izimo ukusetshenziswa

Naphezu kwezinzuzo omkhulu, izithelo maniola has Izimo. Nciphisa ukusetshenziswa kwalo kwenza ukuba ibe nabantu umlando isifo sesibindi, izinso, amanyikwe. Yidla izithelo ngokuqapha, izingxenyana ezincane ukuze kube waphathwa isilonda esiswini, pancreatitis, kolwelwesi ne-asidi eningi. It is nhlobo ukusebenzisa izithelo kubantu abaphethwe umzimba wakho uxabana ne-citrus.

Indlela ukukhetha futhi sigcine Mineola

Lolu hlobo kungokwalabo ezisawolintshi nobusika ngoba Mineola ukuvuthwa kusukela ngoJanuwari kuya kuMashi. Lapho ekhetha izithelo, kufanele ucabangele izici ezilandelayo:

• ikhasi kufanele uzokhanya orange umbala kanye Velvety isakhiwo;
• phezu izithelo akufanele kube amabala, nezakhamuzi;
• izithelo akufanele kube soft futhi, phezu kwabantu ke liyafana tangerine.

Mineola esitolo endaweni epholile. Uma une isitoreji eside, izithelo ngamunye zihambisana ngephepha aminyene futhi wabeka ngokucophelela egumbini esiqandisini zemifino.

Maniola ekuphekeni

izithelo Fresh Mineola elisetshenziswa kophudingi, izitsha main, salads. Ngokwesibonelo, e-United States uncamela juice kusukela minioly, ngesikhathi China yengezwe irayisi izitsha kanye salads. BaseBulgaria sebejwayele ukuba badle izithelo ngokuphelele. Inyama bedla fresh, futhi jam kusukela uqweqwe. Amafutha ngezikhumba isithelo esetshenziselwa isithokela imimoya.

Vitamin isaladi nge Mineola

Hlukanisa etafuleni iholide, ungasebenzisa omkhulu izithelo isaladi, lapho, phakathi kwezinye izinto, kuzosiza bazogcwalisa umzimba amavithamini namaminerali.

Silungiselela izakhi ezidingekayo:

• maniola - 5 PC.
• amagilebhisi - 1 kweqembu isilinganiso;
• apula eliluhlaza - 3 PC.
• ephansi fat ukhilimu omuncu noma yogurt - 4-5 Art. l.
• sitrobheli isiraphu - 30 ml;
• kalamula - 20 ml.

Indlela ukulungiselela Vitamin isaladi?

Manioly kanye apula ehlutshiwe. Amagilebhisi ugeze, obsushivayut, izithelo ezinkulu is unciphe ngesigamu futhi basakaza endishini isaladi, engeza tincetu manioly bese uthathe cubes apula. Ngemva kokulungiselela izithelo ukuqala ukulungiselela sauce. Esitsheni ezijulile uhlanganise ukhilimu omuncu (yogurt), sitrobheli isiraphu kalamula. Kancane uphehle futhi uthele izithelo ezitholakala endishini isaladi, uhlanganise. Ngokukhethekile, ungakwazi ukwengeza kwengcosana kashukela. Hlobisa nge amahlumela ngesikele sokuthena of Mint isaladi.

Kurd kusukela manioly

Lokhu ukhilimu engasindi nge ezisawolintshi Iphunga Luhle njengoba yamathebhu ngoba amashubhu, amakhekhe, tartlets. It kungabuye wakhonza pancake noma nje andise ngesinkwa.

izithako:

• maniola - 2 PC.
• Amaqanda - 4 PC.
• ulamula - 2 PC.
• ibhotela - 150 g;
• ushukela - 1 inkomishi.

Ukulungiselela emoyeni ukhilimu manioloy elandelayo.

Citrus kahle wageza futhi ehlutshiwe. Nge lalamula elikhuhluziwe zisuswe ngokucophelela, ngoba white okuyingxenye Kurd ungadlulisela ukunambitheka ababayo. Indlela elula yokwenza lokhu usebenzisa grater. Ngokulandelayo, ngawakhamela ijusi kusukela izithelo, uyifaka kwi-amaqanda uphehle kuze bushelelezi. Ngemva kancane kancane ushukela. I kwaphumela ezisawolintshi-Iqanda ingxube lufakwa a okugeza amanzi, futhi baphehla ngokuqhubekayo, evuthayo kuze kube uqweqwe. Ukhilimu ashisayo uhlanganise ibhotela ugovuze ngamandla whisking kancane. Ungqimba kufanele uthole esithambile futhi iyunifomu. Zonke Kurds emoyeni manioloy cishe isilungele ukusetshenziswa. It uhlala kuphela kuphole ke, uthele izimbiza ingasetshenziswa ezinye izinjongo. Gcina umkhiqizo kufanele kube endaweni epholile. impilo eshalofini engekho ngaphezu kuka-2 amaviki, nakuba ngokuvamile kudliwa ngokushesha.