Jelly. Calorie dessert. zokupheka

Jelly - uswidi ozithandayo kulabo babukela isisindo sabo. It volumetric kahle ematisa futhi ngaleyo ndlela has a ikhalori ngokulinganisela. Yiqiniso, konke kuncike kulokho imikhiqizo asetshenziswa inqubo kulungiselelwa jelly. Kulesi sihloko thina uyonika incazelo okulinganiselwa ku jelly futhi ezimbalwa zokupheka zakhe.

Inchazelo jikelele kanye nokusetshenziswa jelly. Calorie isilinganiso

Lo mkhiqizo ukudla kokuba ukungaguquguquki jelly. It ibangelwa izithasiselo ezifana agar-agar, gelatin, pectin. Ngenxa okuqukethwe le micu igcwele pháma engashiyanga adonsela phansi. Okuzenzakalelayo kubhekwa dessert, kodwa kungaba elungisiwe, isibonelo - the yamathebhu.

Ngokwengxenye enkulu, isidlo inezigaba ezimbili: uketshezi (juice, umhluzi, isobho, njll ...) Futhi gelling ngqo ejenti. Uma ukusetshenziswa lokugcina umsuka isitshalo (agar-agar, pectin), lesidlo Ungafaka imenyu, inyama kanye vegans.

Njengoba kushiwo ngenhla, 'udeveli uyinto imininingwane "- kungakhathaliseki ukuthi kuphekwe jelly, amandla caloric is etholwe efingqa amagugu yonke imikhiqizo esetshenziswa. Ngokwesibonelo, uma ngesisekelo jelly waya simnandi kakhulu, kodwa esindayo kakhulu ukhilimu 33%, lesi sidlo Ukudla kungaba nzima igama.

Isilinganiso ikhalori okuqukethwe - mayelana 70 kcal 100 grams ngasinye. Ilungiselelwe ukuthi isetshenziswa ngokuyinhloko izithelo ayo, broths.

jelly Homemade - lunempilo. Futhi kuye ngokuthi hlobo luni isibopho esetshenziswa, izakhiwo esisebenzayo ukushintsha:

• Pectin has imiphumela ezuzisayo ku ukugaya futhi asihlanze amathumbu;
• Agar-agar kuyinto cishe hhayi amuncwa umzimba, futhi kusiza ukuba ahlanze;
• Gelatin has imiphumela ezuzisayo ku emalungeni.

raspberry awukudla

Kulesi iresiphi, sizokubonisa indlela ukupheka esiphundu okunama-kilojoule amancane dessert nge raspberry nebasili oluhlaza. Naphezu alula, kuyoba ukuphela ephelele esidlweni:

• raspberry - 750 igramu;
• Basil - 5 amahlumela ngesikele sokuthena;
• apple juice - 370 ml;
• amanzi - 225 amagremu;
• gelatin okusheshayo - 15 amagremu;
• ushukela - 125 grams.

Ngakho, ujeli we-raspberry. Calories 100 grams ngasinye kuyoba 39 kcal, amaprotheni / amafutha / carbohydrate - 1.5 / 0 / 8.1.

Ukupheka?

Cwilisa 150 ml apple juice gelatin ake zigcwala.

Hlanganisa ama-raspberry, asele apple juice, ushukela kanye basil. Beka umlilo omncane futhi imenze ngamathumba, njalo bagxambukele ezindabeni zethu. Ushukela kufanele ukuncibilikisa ngokuphelele.

Uhlobo mass ngokusebenzisa ngesihlungo. Kancane primnogo ukumpintsha wonke umpe raspberry. Nalapha agqoke umlilo futhi ukwengeza galantine ezazigcwele.

Govuza bese ususa emlilweni, singavumeli ngamathumba.

Thela inhlanganisela phezu kremanki futhi esiqandisini kuze solidification ephelele.

Kunconywe wakhonza amajikijolo fresh.

Jelly amajingijolo nejusi agar

Ngakho, lapho isidlo ayiso ukunambitheka omuncu futhi ocebile amajikijolo. Yonke imikhiqizo Lokudabuka isitshalo - kungafakwa imenyu abantu abangafuni ukusebenzisa imikhiqizo ukudla okuvela ezilwaneni:

• aluhlaza okwesibhakabhaka - 400 g;
• kalamula - 100 amagremu;
• lemon ikhasi nepepper 2 ulamula;
• agar - 6 amagremu;
• amanzi - 600 amagremu;
• ushukela - 100 grams.

Lokhu billberry-caloric lemon jelly, amaprotheni / amafutha / carbohydrate 100 grams ngasinye lemali: 57 kcal, amaprotheni / amafutha / carbohydrate - 0.5 / 0 / 13.7.

ukulungiselela

iminwe Gaya lalamula elikhuhluziwe isigamu ushukela. Lesi isilinganiso izokunikeza isidlo flavorful ngaphezulu.

Engeza citric ushukela inhalanganiselo 400 amagremu yamanzi, phezu ukushisa low, imenze thumba kanye uhlobo.

Enye ingxenye ushukela, uhlanganise ne agar-agar. Thela inhlanganisela okuholela zibe amanzi asele, imenze ethumbeni. Cook, govuza njalo, ngeminithi.

Hlanganisa lemon isiraphu ingxube agar ugovuze kuze iyunifomu.

4 kremanki ngokulinganayo babeka pre-wageza obsushennuyu amajingijolo jelly. Inani caloric isibalo amajikijolo akuyona ikakhulukazi ukwandisa, futhi ukunambitheka kuyoba ophithizelayo ngaphezulu.

Kancane cool lemon ingxube, ngakho-ke akuveli nyobula amajikijolo, bayigubungele ngokulinganayo aluhlaza okwesibhakabhaka.

Beka izitsha-ayisikhilimu efrijini futhi ulinde kuze solidification ephelele.

Leresiphi ezindaweni ezihlukahlukene ngokwanele - ungathatha yiluphi uhlobo izithelo futhi flavorings isiraphu, isikhathi ngasinye kokuthola isidlo esisha agcwele.

Ngaphambi sikhonza ake cool ngokuphelele aphathe. Ikhalori ke Yiqiniso, ukushintsha uma ungeza uma sisebenzisa ophehliwe, kodwa ukunambitheka kuyoba acebile.