Berry smoothie: isinyathelo ngesinyathelo recipe ngezithombe

A cocktail okumnandi nge inkomo noma soy ubisi, kefir noma yogurt ongazilungiselela ngaphandle izinkinga ezinkulu. Berry smoothie zokupheka ngezithombe ukuthi uzobe okwethulwa kulesi sihloko, kuyoba ngaphezu kakhulu kwasekuseni enempilo noma isidlo.

'Taste of Summer "

smoothie Classic ezenziwe ngezithelo fresh noma amajikijolo. Nokho, ezweni lethu kakhulu onyakeni lezi izithako ezitholakala ezitolo cishe kungenakwenzeka. Ngaphezu kwalokho, intengo yale mikhiqizo ikhula izikhathi eziningana ebusika. Ngakho-ke, thina awuboni yini okungalungile ngokuxoxa ukuthi cocktail ayovulelwa kusuka amajikijolo abandayo. Ngakho, indlela yokwenza smoothie berry? Amnandi isiphuzo iresiphi ilula:

• Ikhasi kubhanana, usike sibe izingcezu bese efakwa esitsheni blender. Uma ufuna ukunambitha smoothie waba ngaphezulu ayegcwele ke beka izithelo efrijini kuze kuphele isigamu sehora.
• Beka endishini 120 amagremu ama-raspberry futhi aluhlaza okwesibhakabhaka 50 amagremu.
• Izithako Pour 120 ml ubisi fresh.

Hlanganisa cocktail, enezele futhi (uma ufuna) kwengcosana kashukela noma uju kanye uthele isiphuzo ku izibuko.

berry ibhulakufesi

Uma umndeni wakho esakhula izingane, musa ubuvila ukupheka ngabo Smoothies esihlwabusayo futhi unempilo. Kumiswa umkhuba kokudla ukudla okunempilo is emkhayeni, ngakho ngekhanda izindlela zakho ozithandayo noma benze isilingo sabo siqu futhi iphutha. Sincoma ukuthi elula iresiphi berry smoothie in a blender :

• Omunye banana amancane isigamu ikiwi ezivuthiwe ikhasi, uthathe ezinqumela, bese efakwa esitsheni blender.
• Engeza ke 150 amagremu ama-raspberry (eqandisiwe noma fresh) kanye amagremu 120 aluhlaza okwesibhakabhaka.
• Hazelnuts (nati 15) ukuze usike chips ngokwehlukile.
• Vula blender, uthele isiphuzo eqeda ku ingilazi nihlobise ngayo phansi namantongomane.

Uma wayefisa, omunye Ungengeza iconsi uju isiphuzo, bese ngobumnene mix it ne isisindo berry.

Smoothie okusajingijolo-apula

ukunambitheka okungajwayelekile futhi ukuklanywa isikhathi eside yagcwala abahleziyo ekudleni kwakho. Indlela ukupheka berry smoothie? Iresiphi ilula:

• Hlanganisa amagremu 100 raspberry ne ezintathu noma ezine wezipuni ushukela.
• Apple ikhasi, uthathe yizicucu amancane futhi ususe imbewu. Khona-ke wasibeka endishini blender akuqede ukuze puree.
• Xhuma imikhiqizo ekugcobisa uzengeze amagremu of ushokoledi vukuza 20.
• Thela isitsha 50 ml ukhilimu uhlanganise zonke izithako futhi.

Thela smoothie ibe isitsha esicacile uhlobise nge wonke ama-raspberry isiphuzo.

cranberry smoothie

Cranberries - kuyinto berry ekhethekile okungukuthi unothile ngamavithamini kanye ukulandelela izakhi. Kwaba odokotela wakhe ukuncoma ukusebenzisa njengekhambi lokwelapha umkhuhlane, kanye izindlela ukuqinisa amasosha omzimba. Ngakho-ke sinikeza ukupheka aphume ke okumnandi berry Smoothies. funda isiphuzo iresiphi ngezansi:

• Thela blender inkomishi cranberry simisiwe uwathele 200 amagremu ushukela. Ukunikeza ngaphezulu juice amajikijolo, amajikijolo kufanele kube ukubambisisa kancane kelo.
• Grind cranberry, bese uthele inkomishi 300 ml bese 100 ml yogurt ukhilimu.
• Beat kuze amajikijolo kuze cocktail ngeke mass ukukhanya kanye Airy.

Thela isiphuzo e izibuko abade futhi ukukhonza liyakhazimula sprig Mint. Sicela uqaphele ukuthi le Leresiphi esebenzisa omningi. Ngakho-ke, lokhu kufanele kube isiphuzo smoothie ngokuqapha labo landela sibalo, noma isifo sikashukela.

Berry smoothie. Recipe nge amajikijolo abandayo

ukunambitheka UKwenza iZinto ngeNdlela eNgakajayeleki lesi siphuzo unika nesinamoni. Wena uyokwaneliswa uma umpheki nathi berry smoothie. Indlela Yokuphila Isikhathi cocktail okumnandi amajikijolo abandayo ungathola lapha:

• Ikhasi futhi nquma ezinqumela isigamu banana (ungakhohlwa wakufaka efrijini kuze kuphele isigamu sehora ngaphambi). Yibeke isitsha blender.
• Ukuthumela banana 75 amagremu raspberry, amajingijolo 50 amagremu, 15 amagremu of uju, ingcosana nesinamoni inkomishi eyodwa kwezine zawo ice olwembiza.
• Thela isitsha 95 ml apple juice futhi kwehlule, kuze kube uqweqwe iba eyohlobo.

isiphuzo Ready kufanele wakhonza ngokushesha etafuleni - awathele izibuko uhlobise ne straw.

cocktail ehlobo

In the phakathi isithelo isizini, zithokozise nabathandekayo bakho isiphuzo yasekuqaleni. Sikumema ukuba baxhumane engavamile berry smoothie. Step by step recipe ngezithombe, bheka ngezansi:

• ingilazi Well cool ubisi lonke.
• Hashaza kahle ngaphansi kwamanzi, ingilazi cherry fresh futhi ingilazi sitrobheli egijima. Ukunambitha smoothie kwaba phezulu, cherry kufanele kube mnyama futhi amnandi. Uma amajikijolo zamanzi ngaphezulu, cocktail Ungengeza ushukela kancane noma fructose.
• Susa imigodi kusukela cherry zonke.
• Xhuma ukudla okulungiselelwe esitsheni blender uhlanganise nabo. Bese wengeza i-vanilla kancane uphehle konke ndawonye futhi.

Ngokuthakazelisayo, uma ubisi kule iresiphi esikhundleni cottage shizi, uthola ukhilimu ezihlwabusayo kakhulu. Ingasetshenziselwa njengendlela umhlobiso for dessert noma imenze etafuleni, kuvuvuzelwa ophehliwe.

Smoothies, izithelo kanye berry

Uma umsekeli ukudla okunempilo esikhundleni dessert umpheki ngokwakho lokhu okumnandi cocktail aqabulayo. Indlela Yokuthola isiphuzo ungafunda lapha:

• Beka endishini a eqandisiwe asikiwe banana izicucu.
• Engeza ke isigamu inkomishi oqoshiwe inkomishi ezinqumela peach kanye kwesigamu umango. Izithelo kungabuye simisiwe ngaphambi kokusetshenziswa.
• Govuza imikhiqizo cishe ingilazi egcwele aluhlaza okwesibhakabhaka.
• Thela izithelo kanye amajikijolo ingilazi yobisi, inkomishi eyodwa kwezine zawo orange juice bese wengeza ambalwa spoonfuls iyogathi zemvelo.

Hlanganisa imikhiqizo, uthele isiphuzo eqeda ku izibuko bese belihlobisa njengoba ufisa.

Berry smoothie. Recipe nge banana ne-green tea

Kukholakala ukuthi Smoothies kungaba athokozise ngisho usuku belusizi kakhulu. Ngenxa amajikijolo sesivuthiwe futhi izithelo namanzi, usuke okuqinisekisiwe ukuthola ophethe vivacity. A esiqabulayo eyenziwe okuyinto thina uchaze ngezansi, a lula kakhulu futhi kumnandi ukunambitheka. Futhi ukukwenza noma ubani angazenza, uma esebenzisa iresiphi ayinzima:

• Uphehle blender 125 amagremu cranberry, 120 amagremu amajikijolo, ama-strawberry (izingcezu eziyisithupha), banana nengxenye futhi 60 amagremu aluhlaza okwesibhakabhaka.
• Engeza izithelo endebeni ezihambelana nesisindo green tea 75 ml, 30 ml ubisi okuletha kukhompiyutha futhi 75 amagremu of uju.

Hlanganisa izithako futhi. Ngemva kwalokho, ngokushesha uthele isiphuzo ku ingilazi uphake. Lokhu isiphuzo kungaba insindiso yangempela ngenxa ophithizelayo basemadolobheni. Lokhu akusona isimanga - ngesikhathi esifushane, angababaza ukupheka isidlo eqotho futhi "ukudla" ohambeni.

Smoothie ka yogurt kanye aluhlaza okwesibhakabhaka

Lokhu isiphuzo ukukhanya kungenziwa kuphekwe ngokushesha ngesidlo sasekuseni. Ngaphezu kwalokho, kulula ukuba esikhundleni isidlo kulabo abazilandelayo ukuma noma ufuna ukunciphisa umzimba. Ilungiselela Smoothies sisobala:

• Omunye banana, ahlanzekile, uthathe yizicucu futhi nqabela.
• Ngemva kwesikhathi esithile, uhlanganise endishini banana, isigamu ingilazi orange juice, isigamu inkomishi yogurt inkomishi ikota aluhlaza okwesibhakabhaka.

Lokhu isiphuzo ungakwazi ukwengeza tincetu umango kanye orange juice esikhundleni apula.

Smoothies ubisi-cranberry

Uma uthi nhlá, izithako iresiphi aphakanyisiwe hhayi kakhulu khaxa. Nokho, lokhu kungamanga, futhi ungakwazi kalula ukuphikisa uma isprobuete wena iresiphi berry smoothie ubisi:

• Beka endishini banana, inkomishi cranberry fresh, ingilazi yobisi kanye naseqhweni ambalwa.
• Hlanganisa imikhiqizo kuze iyunifomu bese ngokushesha ukukhonza.

Mnene isiphuzo ukungaguquguquki eletha eziningi fun for izingane kanye nabantu abadala. Kodwa uma ukwelekelela ngayo bran namantongomane, uzothola ukudla kwasekuseni okunomsoco enempilo.

Smoothie sitrobheli-amajingijolo

Ezinye iziphuzo uzilungiselele ngezigaba, kodwa imiphumela engcono ufuna ukubonisa ukunakwa kakhulu. Ngenhlanhla, olandelayo berry smoothie iresiphi okuyinto ungathola ngezansi, akuyona yisixakaxaka. Ungakwazi nakalula ke kusukela imikhiqizo Scrap futhi bachitha imali okungenani isikhathi.

• 100 g aluhlaza okwesibhakabhaka eqandisiwe noma fresh Chop in a blender.
• Bese wengeza nengxenye inkomishi uju kanye 30 ml wamanzi (futhi ungayithola enye by itiye asanda oluhlaza selupholile phansi).
• Eceleni uhlanganise amagremu 100 ziphathwe 20 ml sitrobheli okunamafutha ukhilimu noju.

Nezibuko ezinhle walala izingqimba Smoothies uphake ngokushesha. Siyaqiniseka ukuthi le isiphuzo ujabulele izivakashi zakho futhi ngeke ekuyigxiliseni kubo.

Cherry-banana smoothie

Kubalulekile ukuthi ngiphuze nje kuphela esiphundu, kodwa futhi ibe ukubukeka lemukelekako. Kuyinto kule kuyoba elilandelayo berry smoothie iresiphi okuyinto sethula lapha:

• Brew chamomile itiye - cocktail sidinga 50 ml.
• Ikhasi kubhanana, usike kubo nomaphi nendawo endishini.
• Hlanganisa izithelo itiye kuze iyunifomu.
• amagremu 100 cherry okusemathinini, azihlanganise ithisipuni elilodwa ushukela, bese ugaye yona puree.
• Thatha ekhanyayo, futhi basibeka izingqimba smoothie, eziba a banana cherry.

Ready isiphuzo Hlobisa nge amajikijolo lonke futhi tincetu banana. Khonza cocktail itafula, zokuhlobisa izibuko simunyangaso.

Amathiphu ukulungiselela Smoothies

Njengoba kungenzeka uye waphawula, isici esasenza lokhu isiphuzo - inkululeko lapho ukhetha izithako. Ukudala kuzokusiza ukudala i cocktail sakuqala bayokwazisa obathandayo. Futhi, njengoba uzothola ukunambitheka nefinyelela khona kakhulu. Nokho, zikhona namanje ulungiselela imithetho Smoothies, okumele ukulalela:

• Ngokwezinga amajikijolo abandayo ungangezi ice - alulaze isiphuzo ubisi olwanele noma igumbi itiye lokushisa.
• Amajikijolo nezithelo zingcono whisking eceleni, futhi uketshezi wanezela kamuva futhi umise konke ndawonye futhi.
• Uma ukhetha ukusebenzisa amajikijolo abandayo, qhashisa them bekezelela ekamelweni lokushisa isikhashana - ngakho omunye kungcono ugqame juice, onikeza ukunambitheka esiyingqayizivele lesi siphuzo.
• Uma ukudla, ungenawo ushukela noma uju smoothie, give up ubhanana kanye juice. Phawula fresh amajikijolo, ama-aphula, i-yogurt, yogurt green tea.

Siyojabula uma izindlela zethu kanye namathiphu uyokusiza ukuba ulungiselele isiphuzo amaphupho akho, noma okungenani yenze imenyu kusiqinisa ihlukahluke.