Ukudla kanye iziphuzoUkupheka Tips

Kanjani futhi kangakanani ukupheka yenkomo isibindi kuze kuphekwe?

Inyama yenkomo isibindi kubhekwa omunye the best by-imikhiqizo. Iqukethe amafutha kancane kakhulu, ngakho ubizwa kahle amuncwa umzimba womuntu. Ayikhulu amagremu kwalo mkhiqizo ukunikeza imfuneko yansuku zonke namavithamini namaminerali. Ngakho-ke, ngokuvamile kufakwe ekudleni zezingane. Ngemva kokufunda lesi sihloko, uzofunda indlela futhi yini ukupheka yenkomo isibindi ekuzimiseleni kwengane.

Yini ehlanganisiwe kulo mkhiqizo?

Odokotela abaningi yesimanje ngokuvamile niqhubeke ngezinzuzo ingxenye inyama. Abazincomayo siyifake ku imenyu zabantu wahlanganyela emisebenzini yezandla kungakwenza esindayo. Labo abazi kangakanani udinga ukupheka yenkomo isibindi uze ulungele, kuyoba mnandi ukuthi likhona ngezithako zawo. Ngokushesha, siphawula ukuthi unesikhathi umsoco kunalokho okusezingeni eliphezulu, lokucuketfwe fat ongaphakeme kanye digestibility lula. Kuyinto ecebile amino acid, beta-carotene, choline, enzyme fatty acid.

Ngaphezu kwalokho, yenkomo isibindi kubhekwe siwumthombo omuhle kakhulu micro- eziningi macrocells, kuhlanganise ne-calcium, i-sodium, magnesium, potassium, phosphorus kanye selenium. Kuyo kukhona emakamu eliphezulu ayibe, molybdenum kanye ne-nickel. mums Young abafisa ukuqonda esingakanani ukupheka yenkomo kuze isibindi okuphekiwe akusho ubuhlungu ukwazi abaqukethwe ayisishiyagalolunye amino acid kubalulekile, kuhlanganise histidine, phenylalanine, isoleucine, leucine, threonine, valine, methionine, lysine futhi tryptophan. Amandla ukubaluleka eziyikhulu amagremu lo mkhiqizo 125 kcal.

Indlela ewusizo yenkomo isibindi?

Imiphumela emihle kule leyavela ngezindlela eziningi ngenxa amaprotheni nama-amino yayo acid kwengoma. Labo abafisa ukuthola kangakanani ukupheka yenkomo isibindi kuze kuphekwe, ungafuni ukufunda, ukuthi kunomthelela ezingeni elithwala umoya-mpilo, kanye ukuzinza zobuchopho futhi umsebenzi ngokwengqondo. ukusetshenziswa njalo lokhu leyavela kunciphisa ingozi amahlule ulawula igazi ekunqandeni, kuqinisa imithambo yegazi futhi kuthuthukisa kuyaqina yabo.

Ubani ufisa ukugwema yenkomo isibindi?

Naphezu kweqiniso lokuthi imikhiqizo inyama ezidingekayo ukuze ukusebenza evamile umzimba womuntu, bangathembela engemihle. Ngakho-ke ngaphambi ukufunda indlela ukupheka yenkomo isibindi kuze kuphekwe, kufanele kube ukuthola abangakwazi akudle. Ngakho-ke, lo mkhiqizo kufanele ngaphandle kusukela ekudleni sabantu abanemfundo yamazinga aphezulu cholesterol. It is hhayi Kunconywa ukusebenzisa labo sebethole ezinye izifo ezingelapheki, nezinso nezinkinga.

Indlela ukhethe umkhiqizo izinga?

emizi Abangenalwazi abangamazi kangakanani ukupheka yenkomo isibindi kuze kuphekwe, kumelwe ufunde indlela ukukhetha kwakhe. Njengoba umzimba ubhekwa uhlobo lemifanekiso, okuyinto buthelela ubuthi izinto eziyingozi, lapho ukuthenga Kunconywa ukuba banake ezinye umehluko wemisindo nemiqondo yamagama ebalulekile. Okokuqala, udinga ukucela umdayisi ukukhombisa isitifiketi bafakazela ukuba ukuphepha kanye nekhwalithi izimpahla ahlinzekwa. Esikhathini engekho amaphepha adingekayo kungcono ukuba ayiyeke le ithengwe.

Labo abathanda indlela ukupheka yenkomo isibindi kuze kuphekwe, kufanele sikhumbule ukuthi umkhiqizo izinga has a isakhiwo ukungena nakwamanye amazwe. Indawo yayo kokuba abe luhlaza eyohlobo (kusuka brown ukukhanya ukuze burgundy ezijulile), embozwe uvalwe eduze ifilimu yangaphandle. Umkhiqizo fresh kumelwe aqale a liphinyiselwe isici iphunga.

Akubalulekile ukuba azitholele isibindi, ebusweni elinendawo kahle imakwe net semithambo nezinye zamehlo.

Kanjani futhi kangakanani ukupheka yenkomo isibindi kuze kuphekwe?

Okokuqala, udinga umkhiqizo omuhle ukugeza ukuyihlanza kusukela ifilimu bese efakwa esitsheni egcwele ubisi. Ngemva kwamahora ambalwa, isibindi, ofakwe ngobisi okugeza, kubalulekile ukuba bayeke ibhodi ahlabayo, ezimanzi iphepha amathawula futhi uthathe yizicucu amancane. Lokhu kuzokwenza kakhulu ukunciphisa isikhathi ukupheka umkhiqizo.

Beka phezu komlilo ebhodweni amanzi, kudingeka ulilethe ngamathumba, engeza izinongo (ikhumini, coriander okusanhlamvu kanye rosemary) kanye tincetu isibindi. Umhluzi ngokushesha iba mnyama, futhi phezu kobuso iqala ukwakha Foam, okuyinto kumelwe kususwe.

Kepha kangakanani ukupheka yenkomo isibindi kuze kuphekwe ke konke kuncike ubukhulu komkhiqizo. Ngakho, ukulungiselela izingcezu ezincane ngokwanele imizuzu eyishumi. Uma iphekwe wonke, khona-ke kuyothatha okungenani isigamu sehora. Ukuzimisela kungaba ihlolwe usebenzisa ummese ejwayelekile. Ukuze isibindi abilisiwe akuyona badlula, kutuswa ngokushesha wafaka esitsheni evaliwe.

Indlela ukupheka yenkomo isibindi ukuze multivarka ingane?

ofakwe Ngaphambili ngobisi umkhiqizo kumelwe baluhlolisise ukuhlanza ifilimu futhi siyakazwe ngaphansi kwamanzi agelezayo. Indebe yafakwa imifino Multivarki oqoshiwe (anyanisi kanye izaqathe), kodwa lezi kufanele kusaba kwengxenye eyodwa kwezintathu mass isibindi ibhalwe. Kukhona futhi uthumele futhi pre-uthathe emihlanu isentimitha izingcezu eceleni. Khona-ke isitsha sigcwele amanzi (ngesilinganiso namamililitha 100 kilogram of isibindi ngalinye) futhi wanezela kuso ukhilimu kancane.

Ehlanganisiwe nedivaysi isivalo kuhlanganisa imodi 'wokukucima "futhi bagqoka iwashi ukuba likhale ngemva kwemizuzu engu-20-40. I ngqo abilayo isikhathi kunqunywa ucabangela isisindo ingqikithi kwesibindi kanye lingakanani izicucu. Ngokwesibonelo, kuthatha cishe ihora ukulungiselela ucezu olulodwa.

Ukusetshenziswa yokudla ukudla okunempilo

Isibindi lwaziswa lokho kunomthelela ukuzinza lokugayeka kokudla futhi ukugaya kangcono eziqukethwe amafutha ukudla amaprotheni. Isetshenziselwa zonke izinhlobo casseroles, imiqulu, amakhekhe, ophaya, ukudla okulula, kuqala futhi izifundo yesibili. Inyama yenkomo isibindi edliwayo steamed, wabhaka, steamed, abilisiwe ethosiwe. Kuvame eyosiwe futhi ijulile-ethosiwe.

Lo mkhiqizo behlezi kahle pasta, okusanhlamvu, imikhiqizo yobisi, imidumba futhi zonke izinhlobo zemifino. It kungenziwa ayoliswe izinongo cishe zonke ezikhona, kuhlanganise Thyme, ikhumini elimnyama cardamom.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.