Kanjani futhi yini ukugeza ekhaleni

Lapho kufika inkathi imikhuhlane, ematfuba igciwane ukutheleleka ngegciwane ngalo ingaphakathi acinene ikhula izikhathi eziningana kunabantu. Ngisho noma wena kahle lokushisa ngaphandle, ingubo ngendlela evumelana nesimo sezulu, ungalokothi uthole ezimanzi futhi iqhwa ngokumelene ipheshulwa ngokuzumayo umoya, khona-ke kusukela ukukhwehlela umakhelwane noma amakhala yisisu ehhovisi abagibeli imoto hhayi oVikelwe yinoma ubani. Kodwa wonke umuntu uyazi ukuthi izifo ezifana kweso isatshalaliswa emoyeni. Ukuze bazivikele izimpawu abuhlungu umkhuhlane futhi itheku senihlungiwe kakade wabeka, kumele afeze sansuku zonke ekhaleni izinqubo egeza. Lena inqubo elula ukuthi kuzothatha isikhathi esithile. Nokho, esebenza kahle kakhulu. Ikhala ukugeza, futhi incazelo eningiliziwe inqubo ukubona ngezansi. Okwamanje, ake sixoxe indlela yokwakheka isixazululo okuyinto drive engcono lomzimba wakhe abandayo.

Ukuze lokuvikela isixazululo amanzi-usawoti kangcono. Ukuphambana lula: isigamu isipuni sikasawoti ezivamile (futhi kungaba ulwandle uma ususondele), umbhangqwana amathonsi iodine kanye kits pint Geza ngamanzi afudumele. Indlela ugeza impumulo yakho ngosawoti, uma kuba kunalokho abakucasulayo nolwelwesi lwamafinyila? Kulokhu, awukwazi ukhathazeke ukuthi kamuva oyohlushwa ukoma nokusha emakhaleni. Salt - lokhu kuyinto enhle kakhulu isinqandakuvunda futhi eqeda ukuvuvukala kanye decongestant. Uma uhlushwa amavesi esingokwemvelo acinene, awukwazi ukuphefumula ebusuku, ke lokhu iresiphi ukuqeda izinkinga ezinjalo.

Zonke izingxenye ixhunywe futhi kuxutshwe kahle. Ingabe akufanele zishiywe endlini isixazululo esiqinile usawoti izinhlayiya. Uma zikhona, bese nzima ketshezi okuholela ngokusebenzisa cheesecloth. Uma une ekhaleni ebucayi, ukuthi lokhu lokuhlushwa ngeke ivumelane ngokuphelele. Kunamandla ekhaleni yisisu, i- "cooler" iwukuba kube ikhambi. Kodwa qaphela ukuba overdo it, musa uthele amanzi phezu 2 amathisipuni kasawoti.

Ngakho, indlela ukugeza ekhaleni, sithole. Futhi manje uqhubeke ngqo incazelo indlela yokukwenza. Akukona njengoba kunzima njengoba kungase kubonakale efika kuqala. Sabalalisa zonke izenzo kanye izinkomba mayelana amaphuzu.

1. Isisombululo ukusebenzisa efudumele kuphela. liquid Cold ngeke unike siletha imiphumela efiselekayo kanye hot ungakwazi kalula ashise ulwelwesi lwamafinyila ikhala.
2. Ukuze ahlanze kangcono futhi kulula ukusebenzisa ibhodlela ekhethekile nge "impumulo". It siyonikeza nokushintsha kokudla nokufakwa kahle amanzi futhi abakuvumeli elalizophalala ngeze. umthamo Ideal aphume amathonsi noma isifutho acinene.
3. Ngaphambi ukugeza ekhaleni uyiphathe ngesandla okulungiselelwe isixazululo isitsha futhi phambili goba (90 degree engeli).
4. Ukubamba umoya wakho, ngaphambi kwalokhu wathatha umoya kakhulu e ngokujulile. Bamba ibhodlela elilodwa ikhala futhi faka engajulile ichopho. Ngokucijile, kodwa ngesisa ucindezela umthamo. Gcina umlomo wakho kancane evulekile. Amanzi uzoqala ukuthulula kusukela ikhala yesibili nomlomo. Susa ibhodlela bese kuphela unclench ekhuluma ngeminwe yakhe.
5. Kokunye ikhala, ingqikithi kuhle ukusebenzisa cishe uhhafu umthamo yesixazululo okuholela (250 ml).
6. Phinda inqubo, kodwa ehlangothini lwesibili ekhaleni.
7. Preform ngokucophelela futhi ususe noma yimaphi uketshezi ngokweqile sinuses ngokwemvelo. Roth uqhubeke ubambe ajar, ngoba ngayo Ungaphinde uye isixazululo.
8. Uma unomuzwa wokuthi amanzi namanje kwesokunxele in the sinuses, sebenzisa i ibhodlela angenalutho ngobumnene bakhe ukususa ukusuka lapho. Manje, esikhundleni idedela isixazululo ekhaleni ngaphambilini ngawakhamela isitsha bese kuphela uvalwe ufaka ichopho. Bamba omunye ikhala nge ngomunwe. Phakamisa nasezinzwanini.

Abaningi bakhathazeka ngendlela ukugeza ekhaleni lakho ku itheku. Mthetho esikhathini esiningi okudingayo efanayo, kodwa amanzi kungcono ukoma uze ukuwasha ukuba njengoba ejulile ngangokunokwenzeka. Isixazululo kufanele ukungezwa amafutha ebalulekile zikagamthilini, kanye Mint, okuyinto ifa enamandla isinyathelo eqeda ukuvuvukala. Engingakusho nje ambalwa amathonsi ngevolumu Imininingwane okusamanzi. Asikho isidingo ngaphezulu ukuba wanezela ukuze ilimaze caustic ezikhishwe mucosa. Futhi khumbula, ngaphambi uxubha impumulo yakho, qiniseka ngokuphelele ukuyihlanza, uthule ekhaleni lakhe. Lokhu kuzovumela amanzi ukufinyelela ezingafinyeleleki ngaphezulu sinuses labhubhisa.