Kanjani ukubala izinsuku ephephile - kuphela ukukhulelwa oyifunayo

Uma intombazane iqala umsebenzi wocansi, yena nezimangaliso kanjani ukubala izinsuku ephephile, ukuze ugweme nokukhulelwa okungafunwa. Wonke umuntu wesifazane uyazi ukuthi kokuzalwa kwengane senzeka kuphela kwenkathi ethile nomjikelezo wokuya esikhathini. Inkathi esukela nanye ngosuku lweshumi nanhlanu emva ukuqala kokuya esikhathini uyingozi ngoba ngalesi sikhathi iqanda ushiya esibelethweni. Konke okunye - "ephephile", kodwa kuyafaneleka ukukhumbula ukuthi amaphesenti ayikhulu asikwazi wagomela, futhi ungathola ukuthi ukhulelwe, futhi phakathi naleso nobubanzi besandla.

Uma owesifazane ufuna ukukhomba izinsuku esiyingozi yokukhulelwa, ikhalenda - kuba umsizi engcono. Kufanele eziphawula isiqalo ekupheleni umjikelezo. Ukuze ikhalenda ukubukelwa iminyaka emibili ukuze ufunde mayelana izinguquko emzimbeni wakhe futhi ngeziphambeko okungenzeka umjikelezo wokuya esikhathini lapho kuvela. Kuphela ngale ndlela uzokwazi ukwazi ukuthi ukubala izinsuku ephephile futhi kuvimbele kokukhulelwa neqanda. Ukuqala umjikelezo wokuya esikhathini - lokhu is suku uma uqala ukopha, futhi ekugcineni - lena usuku lokugcina ngaphambi ekuqaleni kwenyanga entsha.

Kanjani ukubala izinsuku ephephile? Ikhalenda indlela - lena indlela ethandwa kakhulu, esetshenziswa izintokazi amahle ukuze ugweme nokukhulelwa okungafunwa. Ukuze abale isidingo sokwazi emfushane futhi ezinde kunazo zonke umjikelezo wokuya esikhathini. Nge-ovulation kwenzeka ngosuku 11-18, futhi ukubala izinsuku "eyingozi" isikhathi kufanele libe Khupha emfushane 18, futhi ende - 11. It kuvela ukuthi uma umjikelezo elide izinsuku ezingu-30, 30-11 = 19. Ake emfushane - izinsuku 26, bese 26-18 = 8. Ngakho, inkathi eyingozi kuzoxoxwa izinsuku 8 kuya 19 Ngalesi sikhathi, ematfuba lokukhulelwa ingane - kufike komkhulu wabo, kanye nezinye izinsuku awukwazi ukuzivikela.

Ngokwemvelo, umbuzo kanjani ukubala izinsuku ephephile, kungenzeka njalo ngenyanga, njengoba kokuya esikhathini ekuqaleni kuxhomeke ezicini eziningi, isibonelo ku reception kwemithi, isimo sezempilo jikelele noma ukucindezeleka. Ngakho-ke, abesifazane abaningi ongathi ekuqaleni kwenyanga ngazo kungaba ezingalindelekile. Ukuze ubone ukuthi ezinsukwini "ephephile", kubalulekile ukukala izinga lokushisa basal (in the ingemuva). Ngaphambi kokuqala likhuphuka nge-ovulation lokushisa kusuka 0,2 ° C kuya 0.4 ° C.

Kubantu besifazane abaningi, indlela elula ukubala izinsuku zakho "elikhethekile" - indlela wesibeletho. He is ukuqapha izinguquko ukudedelwa lwamafinyila esithweni sangasese. Emhlabeni okweshumi kanye nesishiyagalombili usuku umjikelezo livela isikhwehlela lwamanzi - ke kwafika izinsuku "eyingozi", amathuba okukhulelwa. Ikhalenda (njengokungathi intombazane imikhondo yakhe) ingaqinisekisa ukuthi ukukhiqizwa kwamaqanda uqalile.

Kodwa-ke kubhekwa inembe kunazo indlela simptomotermalny, sifaka zonke zindlela ezingenhla. Indlela kuphela ubulili fair nakanjani nazi ukuthi ukubala izinsuku. Lapho Ngingathola ukhulelwe? Lo mbuzo wabuzwa abesifazane abangakwazi okukhulelwa ingane bese kwamanje ujabulela zonke lezi zindlela ukucacisa izinsuku nge-ovulation, kungenzeka uma oyifunayo ngabo okukhulelwa.