Kanjani ukubonisa usawoti amalunga omzimba? Ukudla okungcono kwemithi, amakhambi abantu

Kulesi sihloko sizosebenza lo mbuzo: "Indlela sibonise usawoti kusuka emalungeni" Isidingo ulwazi olufana likhulu kakhulu, njengoba isibalo sabantu abaphethwe izifo ezahlukene ngokuhlanganyela, unyaka nonyaka. Trouble nge emalungeni - lokhu ubuhlungu, ngezinye izikhathi ubuhlungu obunjeya, futhi ukuqina ukunyakaza kwakhe. Kule siba sibi izinga lempilo, futhi ngezinye izikhathi ngempela okwamanje hhayi abantu ubudala kufanele ukudweba ukukhubazeka. Ngingakwazi ukwenza okuthile ukuze sisize enkingeni? Yiqiniso!

Salt ezifakwa emalungeni - kuyini?

Lapho ezinyakazayo e kwamadolo, ehlombe noma enye ngokuhlanganyela wezwa ukungqubuzana kwezingqimba ezinkulu futhi wezwa ubuhlungu, into yokuqala efika emqondweni - kukhona imali nosawoti, okuyinto ukuvimbela emalungeni usebenze ngendlela efanele. Kodwa kuvela, igama elithi olusemthethweni wezokwelapha ezifana "ezifakwa usawoti emalungeni," nje ayikho. Le nkulumo kuyinto inhlamba futhi lingasho uhla pathologies ngokuhlanganyela - sokuqaqamba kwamalunga ukuze esiwohlozayo disc isifo.

Empeleni, osteochondrosis arthrosis noma, ngempela, emalungeni waphawula ekwandeni osteophyte. Kodwa akulona usawoti: ukwakheka kwale ndwangu sifana ithambo. Lesi sifo kuphela okuyinto kuhambisana ngokuhlanganyela Shelving uric acid nosawoti kuyinto sifo. Kodwa kulesi sihloko sizokubonisa indlela futhi yini engasiza hhayi kuphela arthritis gouty, kodwa futhi i-osteochondrosis futhi arthrosis.

Ngokuvamile, abantu ngoba wesibeletho usawoti ezifakwa noma usawoti sebethule kabuhlungu emgogodleni okuthiwa "isiphambano", okuyinto kuphakama kusukela yokuthi proskvozilo womuntu, noma kukhona ukulimala, kanye izisulu sebeqala ukwelashwa ayilungile. Uma ukhathazekile mayelana nobuhlungu obukhulu emalungeni, kungcono uye kudokotela uyofuna icebiso. Mhlawumbe uchwepheshe elibona ukuthi kudingekile ukuba ngithume kuwe-ultrasound emalungeni. Isitatimende uphethwe yini - ingenye yezingxenye oyinhloko webhayisikobho ethile yokwelashwa okuphumelelayo.

Izimpawu ze-sifo nezimbangela zayo

Lapho gouty sokuqaqamba kwamalunga amalunga omzimba (elilodwa noma ambalwa) babe zingavuvukalanga, isikhumba kule ndawo reddened futhi avuvukele, kukhona ubuhlungu obuhlabayo uma ihamba. Joint iba hot touch futhi ebucayi kunoma ukucindezeleka mechanical, ngisho touch ukukhanya kakhulu. Ukuwohloka (sifo) ngokuvamile kwenzeka ebusuku. Uric acid ngokuvamile imali kwi ahlangene uzwane enkulu, kodwa kungase kuhileleke kanye iqakala uSangweni yena kwedolo, nezandla.

Imbangela eyinhloko lesi sifo Ukungadli izinqubo umzimba, okungukuthi umzimba iziyaluyalu endaweni usawoti emzimbeni. Kulesi isifo emalungeni imali nemikhiqizo uric acid - sodium urate zinhlayiya. Ngokuvamile lokhu kungenxa Ukudla okungalungile, uma ukudla ubuswa ukudla okunothe umchamo (inhlanzi oily, inyama), futhi lokhu, oluhambisana izingxenye ezinkulu utshwala.

Ukudla sifo

Kanjani ukubonisa usawoti kusuka emalungeni arthritis gouty? Kuyinto Ukudla kubaluleke kakhulu. Kuyasiza kujwayeleke umzimba, futhi usawoti ngokweqile yenu kuyovumelana kancane kancane chaza futhi excreted kusuka emzimbeni. Nasi uhlu imikhiqizo kumele asuswe ithebula:

• inyama kanye nenhlanzi umhluzi;
• offal isilwane (isibindi, izinso, amaphaphu);
• inyama yezilwane abasha;
• ngabhema;
• caviar;
• okuthosiwe nenhlanzi usawoti;
• okusemathinini inhlanzi nenyama;
• amafutha isilwane;
• okusanhlamvu (peas, udali, ubhontshisi, izinso ubhontshisi, usoya);
• izinongo (lwesinaphi, pepper kanye horseradish);
• utshwala kunoma yiluphi uhlobo;
• ukhokho, ikhofi, itiye eqinile;
• amakhiwane, ama-raspberry, amagilebhisi;
• amakhekhe ne ukhilimu amafutha;
• ushizi abukhali futhi okunosawoti;
• isipinashi kanye Sorrel;
• amakhowe futhi mushroom isobho;
• ushokoledi.

Salt Kunconywa ngangokunokwenzeka aluqede ngokuphelele, kodwa uma kunzima ukwenza, okungenani, unamathele ukusetshenziswa kwamazinga - akukho esingaphezu kwengxenye ithisipuni elilodwa ngosuku.

Manje nawe ungadla. Livu pha okulandelayo:

• Isobho imifino (ubisi, imifino, okusanhlamvu, izithelo);
• imifino ehlukahlukene kanye salads vinaigrettes;
• imikhiqizo yobisi;
• isinkwa nesitolo imikhiqizo;
• inhlanzi mafutha, inyama kanye nezinkukhu (hhayi izikhathi ezingaphezu kuka-3 ngesonto 150 g inyama noma inhlanzi 170 c ..);
• amaqanda (eyodwa ngelanga);
• izithelo ezomisiwe nezithelo ezintsha;
• Uphudingi kanye amaswidi (uswidi, izithelo jelly, uju, ujamu, ushokoledi candy-free);
• nososo kuphela yemifino umhluzi (ubisi, utamatisi, ukhilimu omuncu);
• iparsley dill, bay leaf, usinamoni;
• ibhotela, kuhlanganise ghee, zemifino amafutha;
• itiye ababuthakathaka ubisi noma ulamula, neziphuzo zezithelo nemifino ayo, izithelo iziphuzo, izithelo neziphuzo.

Ukubaluleka uphethwe ngesikhathi esifanele

Uqaphele abantu impilo yabo ukwenza akazibekanga medicate, futhi khona ubuhlungu lemikhuhlane ukuya kudokotela. Amalunga kungase Ache ngenxa yezizathu ezihlukahlukene. Hhayi kakhulu smart ukubeka ukuxilongwa bebodwa futhi zizame ukwelapha it is ukuthi yini edale lokhu. Ake sithi ehlombe nempilo ebuthaka, futhi le ndoda, ucabanga ukuthi ekuqongeleleni nosawoti ngokuhlanganyela ehlombe, uqala ukubona uhlobo olukhethekile lokudla, lisebenzisa ezihlukahlukene zokupheka athandwayo, lotions wokuthoba, futhi isimo, Okwamanje, siya siba sibi kakhulu. Lokho kungenxa yokuthi imbangela yobuhlungu amanga kwenye indawo - ezifana e ukuhlukumezeka noma ukuvuvukala imisipha, lapho ekudleni ngokuvamile abakwazi ukusiza.

Yini uphethwe ungachitha emtholampilo? Nokho, okokuqala, ukwenza i-ultrasound, noma ama-x-ray emalungeni, kanti okwesibili - ukuhlolwa kwegazi kanye nomchamo. Izinkomba etholwe ngeke sixazulula inkinga ka ukuxilongwa kanye nokwelashwa kokuqala; uma kunesidingo, luhlolo izoqhubeka. Endabeni udokotela arthrosis angabeka okuhle yesimanje izidakamizwa ngoba emalungeni bese uqwanga, okuyinto ngokushesha okudambisa ubuhlungu futhi ususe ukuvuvukala angabeka umsebenzi yokwelapha noma Physiotherapy. Nge udokotela kufanele kuboniswane mayelana sekufanele awushiye amakhambi abantu zokususa nosawoti okweqile kusukela umzimba. Kungase kube Kunconywa umsebenzi zokwelapha nge ngomfundisi; e ezinzima, izimo ezithuthukisiwe kungadinga ukwelashwa esibhedlela.

Umzimba for amalunga omzimba

Inani umsebenzi uqondanise kahle ayikwazi overestimated yezifo amalunga omzimba. Ngosizo ukunyakaza ezikhethiwe kuthuthukisa kwegazi ngokuhlanganyela ethintekile, lapho zonke ukwanda kwezindawo ezingadingekile kancane kancane chaza, futhi le ndoda yaphindela futhi uthola ithuba ukuhambisa ngokukhululekile ngaphandle ubuhlungu.

Okokuqala, ake sixoxe ngendlela ukususa usawoti ezifakwa entanyeni esebenzisa yokuzivocavoca. Kulula kabi. Kuyadingeka ukuba afeze zonke izinsuku Nyakazisa ikhanda lakhe ngapha nangapha, phambili kuya emuva nokunyakaza bushelelezi isiyingi. Yilokho yokuzijwayeza aphansi, wenziwa njalo, uyozuza kakhulu. Okubalulekile: udinga ukuthi ujikise ikhanda lakho kahle, ngaphandle ukunyakaza kungazelelwe.

I-indololwane umzimba zihlanganisa ukunyakaza ukujikeleza we ibhodi lemisindo by izikhathi 10 kwelinye futhi 10 izikhathi kolunye uhlangothi, ngakho-ke kuyadingeka ukuba siqhubeke ehlombe ongasanyakazi.

Emalungeni ehlombe kuthiwa wasebenza esebenzisa ukujikeleza variable isandla oqondile (awabambe phambi indiza frontal). Kuzoba ngokwanele ukwenza 10 rotations esandleni sokunene, bese ngakwesokunxele. amplitude Isiyingi nesivinini umsebenzi landa kancane kancane.

Ukusebenzisa alandelayo azokusiza labo babe usawoti joint kwedolo. IP - emi, izinyawo kudingeka ukubeka kancane ebanzi kuka ehlombe ububanzi eziningana bend ngamadolo, zezandla agqoke kneecaps. Izinyawo okufanayo, amasokisi ngesikhathi esifanayo uzivumele akhanyiswe kancane ngaphakathi. Sidinga ukwenza isiyingi ezinyakazayo ngamadolo - izikhathi 10 bese okufanayo - out. Hands ukusiza ngokushintshana. Ngemva ukujikeleza ngamadolo ngamunye kudingeka qondanisa ngokuphelele.

ukuphuza umbuso

Futhi manje iseluleko kancane sendlela ukubonisa usawoti emalungeni ngosizo amanzi avamile. Udinga ukushintsha umbuso ukuphuza. Abantu abaningi usuku lonke ukuze ucime ukoma ne itiye, ujusi kusuka amaphakheji, lemonade futhi akasebenzisi amanzi elula ihlanzekile. Lokhu kumele ushintshe. Amanzi kuyadingeka ukuphuza okungenani eyodwa nengxenye amalitha amabili nsuku zonke. Kuyoba lula kuqedwa usawoti zinhlayiya emalungeni - a kokuthoma, kwesibili, kanye-ke, basuke kalula excreted ngu izinso kusukela umzimba ngaphandle nibonakala kubantu nilungile. lamanzi esiphethu asifanele lokhu - it is, kunalokho, kungakulimaza.

Lo sawoti emalungeni: ekwelapheni amakhambi abantu

Ngo Folk imithi esitolo eziningi ezahlukene zokupheka ngempumelelo kusukela usawoti ezifakwa emalungeni.

Recipe 1. Ukwelashwa shelled zikaphayini nuts

Ukulungisa izidakamizwa uzodinga 300 noma 400 gr. nati kaphayini. Badinga ukuqhekeza amagobolondo uthele embizeni noma ibhodlela, ke uthele utshwala ukuze (yezokwelapha) noma nge-vodka. Top ikhava ayesisebenzisa futhi zihambisana ephepheni omnyama. Amaviki amathathu kwezidakamizwa futhi avunyelwe ukuba bame endaweni emnyama efudumele ke elicwengekileyo futhi agcinwe kule esiqandisini. Ukuze ekwelapheni ekuseni 2 amathonsi tincture ziyoncibilika ezimbili nezinkezo yamanzi futhi kuthathwe esiswini esingenalutho ngaphambi kokudla kwasekuseni. Ngosuku olulandelayo, 3 amathonsi esithathwayo ke - 4, kanjalo umthamo lilungisiwe ukuze 10 amathonsi. Kulandele ukwehla ukuze 1 iconsi ngosuku, bese wenza nekhefu ngenyanga. Ukuze uthole umphumela omuhle, kubalulekile ukuchitha izifundo 3 egcwele.

Ekwakhiweni 2 Ukwelashwa Epsom nosawoti

Ekhemisi udinga ukuthenga usawoti Glauber sika. 25 g we "imithi" uhlukaniswe 25 izingxenye futhi usuku ngalunye thatha 1 c. Lo sawoti buhlanjululwe ngesigamu ingilazi yamanzi waqothula esiswini esingenalutho. Ngemva kwezinsuku ezingu-25, i-break izinsuku 5, khona-ke ukuphinda Yiqiniso.

Recipe 3. Ukwelashwa amahlamvu horseradish

On joint ethintekile ukubeka ishidi horseradish, ngaphambilini scalded ngamanzi abilayo. Okubekwe phezu isikhumba noma Cellophane futhi wazicabangela nge indwangu yoboya. Lokhu kumele kwenziwe ngaphambi sokulala. Lapho ekuseni ukugoqa isuswe, ungabona usawoti phezu enamathela ishidi horseradish uhoxile joint ebusuku.

Indlela ukuqeda nosawoti usebenzisa irayisi

Manje sizokubonisa indlela ukubonisa usawoti kusuka emalungeni usebenzisa irayisi abavamile. Thina kuzothathwa irayisi ibhulakufesi. Njalo ekuseni ngaphandle kukasawoti emanzini ubilise esincane irayisi futhi udle eyodwa isipuni. Ngemva akudingeki ukuba sinkwa, engaphuzanga manzi ngamahola amathathu kwedlule. Imfihlo main wukuthi ngaphambi ukupheka irayisi ugcwala emanzini ahlanzekile emini. Inkambo yokwelashwa ezisukela ngenyanga elilodwa kuya kwamabili.

Ukuhlanzwa by apple cider uviniga

Okuhle uncibilike nosawoti kanye apula uviniga, yebo, ingathathwa injalo elicwengekileyo, buhlanjululwe ngamanzi. Ingxenye elikhulu: ithisipuni elilodwa .. uviniga-1 inkomishi yamanzi. isiphuzo acetic lokhu amanzi kufanele kube ekuseni kakhulu ngaphambi kokudla kwasekuseni. Ukuze uthole ukunambitheka, ungakwazi ukwengeza uju oluncane ku ingilazi. Le ndlela asifanele kubantu abaphethwe kolwelwesi noma peptic isilonda isifo.

Yiziphi imithi yokwelapha uqwanga nezihlanganiso

Ekhemisi ungathenga mikhiqizo ukuze amalunga uqwanga:

1. izidakamizwa Non-steroidal anti-inflammatory (ekuqedeni ukuvuvukala ubuhlungu):

• "Indomethacin";
• "Diclofenac";
• "Nimesulide";
• "Ketoprofen";
• "Diclofenac";
• "Etodolac";
• "Diflunisal" et al.

2. Chondroprotectors (esetshenziselwa nokuvulwa uqwanga emalungwini):

• "Struktum";
• "Hondrolon";
• "Don";
• "Chondroitin akos";
• "Elbona";
• "Teraflex";
• "Artra".

3. Imithi ngoba yethula ngalo ingaphakathi sangekhatsi ngokuhlanganyela:

• glucocorticosteroids ( "Kenalog" "hydrocortisone", "Tseleston" "Diprospan");
• hondroprotektory ne-sodium hyaluronate ( "Fermatron" "Dyuralan" "Synvisc" "Ostenil").

isiphetho

Lokho uphela athikili yethu. Manje uyazi ukuthi liphume kanjani nokuthi ngosizo okuyinto ungakwazi ukuhoxisa usawoti kusuka amalunga omzimba. Ngingathanda ukukhumbuza waphinda ngezingozi zokuzelapha kanye nesidingo babonisana yezokwelapha. Sifisela wena impilo!