Kanjani ukushintshela kwesokudla imifino?

Eminyakeni yamuva abe imifino ethandwa. Abasekeli balobu uhlelo amandla senqabe ngamabomu imikhiqizo inyama. Lokhu kwenziwa ngenxa yezizathu ezihlukahlukene. Ngokuvamile kuba renunciation zobudlova. Umuntu ebheka umkhuba wamanje yokuzalanisa izinkomo inyama unonya. Futhi-ke uyenqaba ukondla wakhe. Kodwa abaningi abazi ukuthi ukuya ukudla imifino kahle. Uma wenza kanjalo kahle, ngoba kungaba yingozi empilweni yakho, okuyinto ngokuqinisekile kuholele ezintweni ezisekelwe emangeni.

Inguquko ukuze imifino kumele kwenziwe kahle futhi kancane kancane. Ukuze wenze lokhu ekudleni kwansuku kuyadingeka ukuze inciphise inyama. Kubalulekile okwamanje ukuqapha impilo yakho. Kuyadingeka ukuba ukwandisa inani imifino nezithelo, okusanhlamvu ekudleni. Lokhu kuzonezela amandla futhi asize umzimba ukujwayela uhlelo olusha.

Ngaphambi ufunde indlela ukushintshela imifino, kubalulekile ukunquma imibono yakhe. Zabo ziyisiliva eziningana. Uhlobo lokuqala - zokwenqaba kuphela inyama. Esesibili - zokuchithwa inyama, inhlanzi kanye kwasolwandle. Esesithathu uhlobo - adikibale yonke imikhiqizo yezilwane (ubisi, amaqanda, uju, njll ...), Lokho veganism. Okokuqala kungcono ukuze senqabele kuphela inyama. Uma konke kuhamba kahle, bese ungazama esinyathelweni esilandelayo. Kungcono ukuba nesineke izinto.

Ngokuvamile ezihlobene imifino kanye kwesisindo (izibuyekezo ukudla eziningi kuqinisekisiwe ngaphezu kwesikhathi esisodwa). Nokho, imifino - akusiwona nje uhlelo amandla nefilosofi ke kukhona outlooks ezithile ngokuphila. Futhi-ke, njengoba umthetho, akukho inyama siyimbangela isisindo somzimba. Ngokuvamile lokhu kwenzeka ngenxa overabundance carbohydrate ekudleni. Okungukuthi, ukwenqaba inyama yokudla okwalandela imikhiqizo ebhikawozi ngeke kuholele kwesisindo. Ngakho-ke asikwazi kuthathwe njengendlela ukudla imifino.

Labo abafuna ukuthi ukushintshela imifino, ngokuvamile ephambanisa ngemibono we ukusweleka kokudla isitshalo. Empeleni akunjalo. Ubuningi izithelo, imifino, amakhambi, okusanhlamvu - konke lokhu kukuvumela ukuba silungiselele ezihlukahlukene kakhulu futhi ewusizo for umzimba.

Kanjani ukushintshela imifino, uma usafuna inyama? Ungazama hhayi kuphela ukwehlisa ubuningi bayo, kodwa futhi izinga. Okungukuthi, okokuqala kuyodingeka give up obomvu inyama - yenkomo, inyama yengulube, iwundlu nokunye. Khona-ke, kusukela ezimhlophe, okungukuthi inkukhu.

Kukhona umbono ukuthi kukodwa ukwenqaba inyama kuholela ukudla okunempilo. Kodwa eqinisweni, lokho okubalulekile yindlela udla. Uma udle amakhilogremu ehla, salads wathela amalitha imayonnaise, khona-ke nakanjani ngcono. Futhi ngokuntuleka kwenyama ayiphazamiseki. Ngakho-ke, sithola ukuthi ukwedlulela kuleso imifino kubalulekile ukushintsha imikhuba yakho yokudla. Kungcono ukudla imifino engaphekiwe futhi izithelo, lonke okusanhlamvu breads kanye nokunye okufana nalokho.

Ukuze avelele, kubalulekile ukucacisa ugqozi. Futhi lokhu kuyadingeka ukuze ukhethe isizathu esihle ukushintshela imifino. Lokhu kuzokusiza ukusebenzisa ukwenqaba inyama ngokuphepha. Futhi, bayoba mathintanyawo ukubuyela ukudla kwabo odlule.