Banana chips - esihlwabusayo futhi unempilo uswidi

Manje ezisendalini kwakukhona banana chips. Balethwa ezivela emazweni ahlukahlukene Asian (Vietnam, China, Philippines). Ziyakwazi simnandi kakhulu futhi okunomsoco, kodwa abe izindleko kuqhathaniswa okusezingeni eliphezulu uma ziqhathaniswa ubhanana fresh.

Ezweni kukhona ezihlukahlukene zokupheka kwalo mkhiqizo, ngakho iyiphi wekhaya ungenza banana zabo chips ekhaya. Kulokhu, bazoyithola kabusha, bathanda izinto ezingefani, futhi izindleko zabo kuyoba ephansi kakhulu kunalokho amazwe kusuka emazweni aphesheya. Ngezansi kukhona izindlela, okuyinto engenza lo mkhiqizo ekhaya. Ngenxa yalesi isidlo kungcono ukuthatha ubhanana aluhlaza.

chips usawoti

Kubo zidinga 6 ubhanana, 400 ml yamafutha ezijulile-ukuthosa (yemifino) usawoti.

ukulungiselela

ukuhlanza ngokucophelela ikhasi banana. Ngommese obukhali usike kubo crosswise zibe tincetu nomzimba omncane, noma tincetu basihlikihle on a grater. Epanini noma ukuthosa epanini, uwoyela ukushisa bese wehlise tincetu banana kuwo. Kungcono ukugcwalisa kubo izingxenyana ezincane (ngakho zingcono Fry). Eyosiwe kuze segolide chips ensundu. Ngaphambi kokuphela tincetu ukupheka solyatsya ngqo ebhodweni ngoba ukuthosa. Susa nge slotted spoon banana chips wazibeka ngesihlungo: ngale ndlela uyobe unikeza sokukhipha amafutha ngokweqile ushise kubo.

umkhiqizo okunjalo lilondolozwe esitsheni evaliwe.

chips izakhi

Ngenxa yalesi samuntu isidingo: 2 ubhanana, 250 g ufulawa kakolweni, 50 g ufulawa zommbila, 0.5 tsp curry, usawoti, ikhumini, 2 tsp ushukela, 1 tbsp ibhotela, 200 ml yamafutha ezijulile-ukuthosa.

ukulungiselela

Hlanganisa ibhotela, ufulawa kanye nezinongo. Bahlanganise ngemfoloko ehlutshiwe ubhanana kanye noshukela. Ubhanana kanye imvuthu ufulawa namafutha abangu elixutshwe ukuthola mass homogeneous. Kusukela yonke ucezu inhlama ingcosana off ucezu ukuze omunye wabo wathola Patty encane. Izandla ifomu chips, dub umbiko wabo (ikhishwa pin ingasetshenziswa). Ngo amafutha hot bacwilisa amazambane chips futhi ethosiwe kubo kuze brown golden. Umkhiqizo osuphelile isuswe ngesipuni slotted.

sweet amazambane chips

Ngenxa yalesi awukudla esihlwabusayo zidinga 4 banana esikhulu, 200 ml ukuthosa uwoyela, usinamoni, ushukela oluyimpuphu.

ukulungiselela

Ehlutshiwe banana Imi zibe tincetu (the ohlabayo sika, chips kukhona crispy ngaphezulu). Ngo amafutha hot bacwilisa banana tincetu kanye gazinga kuze kuphekwe. chips Iphele ziyasuswa ngesipuni slotted yomiswa kwi napkin ephepheni. tincetu athosiwe zisakazwa ipuleti ufafaze emhlabathini nesinamoni, ushukela oluyimpuphu.

Naphezu kweqiniso lokuthi chips banana simnandi kakhulu futhi ewusizo, awayona kakhulu okune-calorie. Kuyinto engenzeka ngempela ngempela kunzima ukunquma kilojoule amaningi kanjani chips, njengoba inombolo yabo incike zinhlobo nezinhlobonhlobo banana, izithelo ukuvuthwa, akha umkhiqizo; indlela yabo zokukhiqiza.

abakhiqizi ezahlukene abonisa kusitifiketi caloric okuqukethwe 100 g - kusuka 40 kuya 600 kcal. Lo mkhiqizo eyenziwe ekhaya, kuyodingeka ikhalori ephansi kakhulu, uma emva ukuthosa chips obsushivat iphepha napkin, kanjalo nokususa uwoyela ngokweqile.

I classical indlela ethosiwe chips 100 g ushukela oluyimpuphu equkethwe 4-5 g amaprotheni, 30 g fat, carbohydrate 50-55. okuqukethwe caloric umkhiqizo ezifana - 530-540 kcal.

Banana chips, okuyizinto ikhalori incike izithako ezisetshenziswa emasimini ukukhiqiza ukudla kwabo, kukhona okuningi okunomsoco kancane, uma ngesikhathi ukupheka kubo hhayi ukuze ungeze imikhiqizo efana ushukela, ufulawa, ibhotela, njll Uma ufuna ukusebenzisa in the yokudla, ukulungiselela ephelele - is iphele tincetu banana kuhhavini evulekile 60 ° C. Kulokhu amahora 2-3 uzothola kahle-kilojoule amaningi umkhiqizo.

Banana chips futhi ewusizo ngalolo banayo izindodla magnesium, okubalulekile ukusebenza evamile inhliziyo.