Kungakanani nendlela yokosela amantongomane epanini ukuthosa, ku-microwave oven futhi multivarka

Manje zonke esitolo noma emakethe eseduze ukuthenga ngokuphelele yimuphi nati: kokubili engahluziwe okuphekiwe, kanye shelled, futhi esikhumbeni. Basuke ithengiswe ngesilinganiso phama, okunosawoti futhi elimnandi, ushokoledi kanye ezahlukene ukunambitheka flavour. Kodwa ukuthi baletha hhayi kuphela fun, kodwa futhi bazuza, kutuswa zonke ukwelashwa okufanayo ukushisa Kwenziwa ngokuzimela. Kulesi sihloko sizogxila kanjani yokosela amantongomane ekhaya. Okokuqala, it ikuvumela ukuba ugcine. Okwesibili, zonke okulungiselelwe ngezandla zabo, badedelane futhi tastier. Okwesithathu, okungukuthi akunzima futhi kuthatha okungenani isikhathi.

Ngilusizo kuka groundnuts

Amantongomane avame ukusetshenziswa lapho kwenziwa izindlela ngenxa ukutholakala kwayo, ukunambitheka omuhle kakhulu futhi umsoco. Ngaphezu okuqukethwe eliphezulu emifino (50%), lesi sitshalo unothile ngamavithamini A, B, D, E kanye PP. I amantongomane ayinsimbi kanye esiyingqayizivele acid acid, i-magnesium nefayibha. Siqukethe izakhi esiyingqayizivele nokuningi, isb tryptophan. Uma emzimbeni, it is iguqulwe kalula serotonin, sithuthukisa kahle isimo futhi kusiza ekulweni nokucindezeleka.

Peanut Kunconywa ukuba baphuze (ngokulinganisela) for the ukuzinza kohlelo zenhliziyo, njengoba zokuvimbela izimila ebulalayo. Kuyasiza ukugxila, ukuhlukana emzimbeni ubuthi futhi sithuthukise ibhalansi hormone. Kodwa okubaluleke kakhulu, amantongomane eziningi hits indawo, okusho ukuthi kungaba khona nje ujabule ngakho. Raw amantongomane okungukuthi kakhulu ezisindayo for kokudla esiswini futhi angenza imbangela ahlukahlukene izifo. Kungenxa yalesi sizathu ngaphambi kufanele Fry ukusetshenziswa. Ungenza lokhu ngezindlela eziningana: usebenzisa ezivamile pan, kuhhavini, microwave ngisho multivarku. Ngaphambi amantongomane ukuthosa, kungenziwa ikhishwe kusuka kumasistimu asebenzayo. Ngaphezu kwalokho, ngesikhathi ukupheka usawoti nut futhi kungaba uthuthukise ukunambitheka umkhiqizo.

Shelled amantongomane, ethosiwe epanini

Njengomthetho, bayidayise ziyadliwa shelled, nakuba abanye abantu bakhetha ukuthenga nuts kule "ndlu", licabanga ukuthi isitoreji efanayo uyahlanteka futhi ephephile. Nokho ehlutshiwe kwande. Ngaphambi Fry amantongomane, kubalulekile ukuba uthele epanini eshubile. Gcoba ebusweni amafutha akudingekile. Abaningi akuzona abapheki abanolwazi kakhulu ngezinye izikhathi kuphakama umbuzo: "Indlela yokosela amantongomane epanini ukuthosa, ngakho kwathi okumnandi, kodwa hhayi wokushiswa?" Impendulo ngqo kulo mbuzo alikho, ngoba konke kuncike plate amandla, inani nati kanye neminye imingcele. Kuyinto ngokuvamile okwanele imizuzu 10-15. Ngakho nuts kumele ngezikhathi enyakaza. Kubalulekile futhi ukukhumbula ukuthi ngisho ngemuva kokucima zone ukupheka iqhubeka amantongomane ethosiwe, kuze agcwalise indlu. Ngakho ngemva ekuzimiseleni kwakhe kufanele ngokushesha uthele lesinye.

Indlela Fry amantongomane ku-microwave

Yisimangaliso ubuchwepheshe besimanje kukhona cishe njalo ikhishi. Ezimweni eziningi, microwave isetshenziswa kuphela Ukushisa imikhiqizo. Kodwa ngezinye izikhathi kungaba nento ukupheka, ezifana namantongomane. Ngaphambi ukuthosa amantongomane ku-microwave, ke alungise, wageza (kufanele kube ezimanzi) futhi batheleka ingilazi noma esitsheni sobumba.

Isikhathi esichithwe ukupheka nati incike ngamandla idivayisi kanye nenani lomkhiqizo. lamantongomane ingilazi uzobe ethosiwe cishe imizuzu engu-4 at 700-800 Watts. Azungeze phakathi isikhathi sokupheka kumelwe kususwe, isiyaluyalu, bese uqhubeka ukupheka.

Kanjani futhi nini anosawoti nuts

Abanye bakwenza ngaphambi Fry amantongomane, engeza usawoti noma ushukela nati okugazingiwe kakade. Kodwa okubaluleke kakhulu, ukuthi wakwamukela hhayi crunched on the amazinyo. Ngakho-ke kungcono ukusebenzisa usawoti "Ezingeziwe". Ngakho, indlela yokosela amantongomane ngosawoti? Zombili imikhiqizo kufanele kube okuxubile kahle, uthele kuso, noma uthumele-microwave. Sebenzisa ngokuphelele yonke indlela. Ready usawoti amantongomane okungukuthi kangcono ashisayo, hhayi okhohlwa ukuze ukuxubana kahle. Inani usawoti wagqoka ukunambitheka, kodwa kunconywa isipuni sikasawoti (awekho amaslayidi!) Ngo ingilazi egcwele namantongomane.

Kuthiwani uma nati igobolondo?

Okokuqala, zingase zihlanzwe. Uqweqwe e-peanut brittle ngokwanele ukuze akuqede izandla, ngomzamo nje omncane. Kodwa le nqubo kungenziwa kwesokunxele ukuhamba kwesikhathi. Awazi kanjani Fry amantongomane igobolondo? Vele uvule it out ungene bhaka, ngoba umsebenzi ngokuthi "omuhle kakhulu" ukuphatha kuhhavini kuphela. It is sishisiswe 180 ^{° C,} bese ithunyelwa nuts imizuzu 20-25. Govuza kubo akudingekile, kodwa kudingeka uqinisekise ukuthi kungukuthi wokushiswa. Kuhhavini kungenzeka Fry futhi shelled amantongomane, kodwa isikhathi kuzothatha ingasaphathwa - amaminithi awu 15..

Yini namanye amadivayisi ungasebenzisa

Okokuqala - multivarka. It kuvela ukuthi kungenzeka yokosela namantongomane. Nokho, kuyothiwa wachitha isikhathi esithe xaxa, kodwa inqubo ngeke kudingeke khona. Glass uthele peanut multivarku, usawoti kanye zifaka a-yehora ku "Baking".

Kunokunye ongakwenza ukuthi yokosela amantongomane, - in a Fryer ezijulile. Umkhiqizo iphekwe in ibhotela, kakhulu okunama-kilojoule amaningi futhi ukunambitheka engavamile kakhulu, ngakho sebenzisa kunengqondo uma zonke ezinye izinketho sikuhluphe. 500 g of nati azithathe 1.5 inkomishi uwoyela (mhlawumbe lamantongomane) okuphekiwe cishe 5 imizuzu ^engu-180 ° C, eshukumisayo njalo. Ngaphambi ukusetshenziswa, kufanele wazigqokisa iphepha amathawula ku fat extra usehambile.

Kungakhathaliseki ukuthi iyiphi indlela kukhethwe kokulungiselela lamantongomane, udinga eduze kakhulu ukuqapha kubo ngendlela esifike ngesikhathi futhi ngesikhathi ukususa isiyaluyalu ukuthi hhayi wokushiswa. Qaphela: nuts Yiqiniso, umkhiqizo ewusizo, kodwa kakhulu okunama-kilojoule amaningi, futhi ijulile ethosiwe - kabili.