Ikhaya nomndeniUkukhulelwa

Kuyini ukuzivocavoca kwabesifazane abakhulelwe?

Iqiniso lokuthi ukuvivinya umzimba kubalulekile kuwo wonke umuntu sekuye kwaziwa isikhathi eside. Indlela yokuphila enempilo ikhuthazwa ngenkuthalo kumaphephandaba, ezikoleni - yebo, noma kuphi. Kodwa lokho okuphathelene nokuzivocavoca kuyadingeka kwabesifazane abakhulelwe futhi uma kudingeka, okungukuthi, bambalwa abazi.

Okokuqala, ake sichaze ngemibono. Kuyini ukuzivocavoca kwabesifazane abakhulelwe? Lesi isethi esikhethekile sokuzivocavoca okuzosiza umzimba wesifazane okhulelwe ukulungiselela ukubeletha. Kodwa akusikho konke. Uma uhlanganyela eqenjini ngaphansi kokuqondiswa komfundisi osebenzisa, isibonelo, amabhola amakhulu e-raber, bese kuthiwa "ukwelashwa okuyinkimbinkimbi", hhayi nje ukuzivivinya kwabesifazane abakhulelwe, kunomphumela omkhulu ongokwengqondo. Ukusebenza eqenjini, uzosusa ukucindezeleka nokucindezeleka, ube nokwethemba ngokwengeziwe futhi uthole ukwesekwa.

Futhi manje okunye okunye mayelana nokuzivocavoca okufanelekayo kwabesifazane abakhulelwe kufanele kube.
Okokuqala, uma ubude bokukhulelwa kwakho akusikhulu kakhulu, tshela, i- trimester yokuqala noma yesibili, awukwazi ukuphazamisa evamile ukwenza imidlalo noma ufunde amasha. Kungani kungenjalo? Isibonelo, ukugijima, ukubhukuda, i-tennis. Kodwa khumbula nje ukuthi awudingi ukubhekana nabo, njengoba bethi, "ukugqoka." Kuyinto evunyelwe ngokuphelele ukugijima ukukhanya ekuseni noma isethi ye-tennis, kodwa ngaphambi kokuzwa ukukhathala okulula okulula.

Kodwa engxenyeni yesibili yokukhulelwa emithwalweni enjalo, ngisho noma kubonakala sengathi uyingcosana, kungcono ukuyeka konke. Esikhundleni salezi zemidlalo kuzosiza ukuvocavoca ngezikhathi zabesifazane abakhulelwe. Mhlawumbe, akuwona wonke umuntu owake wezwa ngalokhu, kodwa noma kunjalo, lolu hlobo lokuzivocavoca luyaqhubeka.

Izindlela zokuzivocavoca zendawo zibuyele ezinhle ngoba akuthinti nje imisipha, kodwa okubaluleke kakhulu ukuthi ikufundise ukulawula umzimba wakho ngosizo lokuphefumula, okuzofika ngesikhathi esifanele lapho usuku olubaluleke kakhulu ekuphileni kwakho lufika.

Nazi ezinye izibonelo zendlela ukuvocavoca kwenziwa ngayo ngesikhathi sokukhulelwa nokuthi hlobo luni lokuzivocavoca okufanele lubandakanye.

Isibonelo, ukuzivocavoca okunjalo kuyasiza - phakamisa ihlombe phezulu ngenhlobo yesigcawu, okungukuthi, phambili nangaphezulu, ngesikhathi esifanayo. Bese uqhubeka umbuthano ngehlombe lakho futhi uphume. Okufanayo kwenziwa nangenye ihlombe. Zizwa ukuthi umoya ungena kanjani futhi ugcwalise amaphaphu akho, njengoba usakazeka kuwo wonke umzimba, ukunikeza ukukhanya nokuphila.

Hlala ebhodini elikhulu lenjoloba (njengoba sishilo ngenhla, kungcono ukukwenza ndawonye eqenjini ukuze uthole nokuvuselelwa kokuziphatha). Phenduka ezinqulwini zakho, uhlezi ebhola: kwesokudla-kwesokunxele, phambili-phambili nokunye okunye. Ungenza ukunyakaza okuhamba ngasese.

Enye ukuzivocavoca okuhle. Yima phambi kodonga futhi uncike ezandleni zakho. Yenza ama-push-ups ngenkathi umile, kodwa qaphela izithende zakho azihambanga. Philisa futhi uphume izikhathi ezimbalwa kuze kube yizibonakaliso zokuqala zokukhathala.

Futhi into yokugcina udinga ukunaka. Leli gumbi lapho ubamba khona ukuvocavoca kwabesifazane abakhulelwe. Yiqiniso, kufanele kube nokuphuza umoya, kodwa ungahlanganyeli emabhulofini, ngaphandle kwalokho uma uqala ukuvuvukala, ubungozi bokubamba umkhuhlane, futhi esimweni esinzima njengokukhulelwa, lokhu akuthandi kakhulu. Ventilate egumbini imizuzu engu-15 ngaphambi kokuqala komsebenzi. Futhi uvale iwindi noma iwindi. Igumbi lokufisa futhi emva kokuzivocavoca. Vula iwindi bese usuka ekamelweni imizuzu embalwa. Ngalesi sikhathi ungakwazi, isibonelo, uthathe ishawa elifudumele.

Khetha izingubo ezinhle zamakilasi. Kuyadingeka ukuthi wonke amangqamuzana omzimba wakho aphefumule, ngakho-ke hlaziya konke okungokwemvelo. Azikho izakhi zokwakha nezinye izinto zokwakha, nje ukotini noma ilineni, njengezinto ezithengeka kakhulu nezemvelo.
Faka umculo omnandi, kuzokusiza ukuthi uhlele ngendlela efanele. Okufanelekile, kufanele kube yi-classic, ungakwazi ukucubungula okwamanje. Ososayensi baye bafakazela ukuthi ama-classics, njengamanye amaculo, angasiza ekuqedeni ukucindezeleka.

Ukuzivocavoca kwabesifazane abakhulelwe akuzona nje ukuzivocavoca - ingxoxo nawe nomntwana wakho.

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