Kungani ndikindiki umlenze futhi kanjani ukulwa naso?

"Kungani umlenze ndikindiki?" - lesi sicelo akuve kuvamile ukuba izinkundla yezokwelapha ezikhethekile. Ngempela, umuzwa ijwayelwe abantu abaningi. Kwamanye kuhambisana uvutha ukuzwa, ukuluma, esitho kothile futhi zilimaze kakhulu, kuba "ice." Ngokuvamile, impendulo yombuzo othi "kungani umlenze ndikindiki" itholakala emsipheni ska. Singasho senziwa kokuhlala isikhathi eside sesimweni ungakhululekile futhi sihamba kwamaminithi ambalwa le ndoda uyovuka futhi wenze ambalwa ukunyakaza lisebenza. Nokho, kufanele kuphawulwe ukuthi uma uphawu enjalo ikukhathaza njalo, futhi awazi iyihlanganise ne ukuphila umzimba, nawe nakanjani kudingeka ukuba aye kudokotela.

izimbangela

Ngakho, kungani umlenze ndikindiki? Ngokusho odokotela, iningi lesi sibonakaliso kubonisa khona esiwohlozayo disc isifo kanye isifo sokuqina kwemithambo yegazi. Esimweni sokuqala, isiguli izinguquko esiwohlozayo kabuhlungu emgogodleni. Uma kungekho senzo esithathwayo, kancane kancane ukuyithukuthelisa kokucindezelwa we izinzwa emgogodleni. Lesi sifo kungenziwa kutholakala umuntu zanoma iyiphi iminyaka; babonakala bethambekele kakhulu ke, labo phila ngakhethi yokuphila umzimba - .., izisebenzi zasemahhovisi ezingamaphesenti, singamakhosikazi emizi njll kusaqalwa isifo kungenziwa neutralized massage izifundo ukwandisa umsebenzi ngokomzimba (isibonelo, kuyasiza kakhulu ukugijima noma ujoyine ichibi).

isifo sokuqina kwemithambo yegazi

Eyesibili impendulo ezivame kakhulu lo mbuzo: "Kungani umlenze ndikindiki?" - isifo sokuqina kwemithambo yegazi, ie vasoconstriction sokugembula. Funda kungaba ku ukubonakaliswa concomitant: iziguli eziningi esekhala sebuhlungwini obunzima ezingalweni nasemilenzeni, ubuthakathaka unomphela, ukukhathala. I izimfanelo sokuthuthukiswa isifo sokuqina kwemithambo yegazi, njengoba umthetho, kukhona i nokudla okungenamsoco, ukhuluphele, imikhuba emibi. Kungokwemvelo, Ngakho-ke, ukuthi ukwelashwa okuphelele ngeke une ukulungisa ukudla kwakho ngokuphelele futhi ngonanzelelo ezemidlalo.

hernia

manje bese Wena Numb nomlenze wesokunene? Mhlawumbe isizathu sitholakala disc herniated. Yena babancwebe izimpande emsipheni, elibangela reflex spasm kwezicubu. Nakani izimpawu njengokuba nesiyezi, ukungakhululeki kabuhlungu emgogodleni. Ngesikhathi izinsolo kancane, xhumana nodokotela wakho, ngoba egijima umbhunu isuswe kuphela ukuhlinzwa.

sokuqaqamba kwamalunga

Uma ucabangela inkinga nge ukungabi namizwa nemilenze, ingasaphathwa izifo ezifana-rheumatoid arthritis. It libhekene ukusonteka emalunga eba ikakhulukazi ebusweni izifo. Ngaphezu kwalokho, kufanele acabangele yofuzo. Ngakho-ke uma ecabanga ukuthi: "imilenze ndikindiki - yini okumele ngiyenze?" - khumbula, akusho uwohloke uma izihlobo zakho sokuqaqamba kwamalunga.

isifo Raynaud sika

Kwenzeka kancane esingaphansi zonke izifo ngenhla, futhi lubonakala ngokuqina kwegazi kahle ezingalweni nasemilenzeni. sokutholakala ukuthi une-okunjalo exotic kuyingozi kakhulu ngoba ngokuhamba kwesikhathi kungabangela yoma ephelele izinyawo. Uma uqaphela ukuthi umuzwa ndikindiki kuhambisana blueness imilenze, cishe, lo ncamashi icala lakho. Uyakhuthazwa ukuthi ugweme hypothermia kanye nezimo ezicindezelayo.