Kungani sidinga amabhange ukumbhucunga?

Uma amabhange yezokwelapha zazinzima ethandwa futhi iye yasetshenziswa ekwelapheni izifo zemigudu yokuphefumula. Nokho, ngemva kwesikhathi esithile kwaba sobala ukuthi ukusetshenziswa namakani enjalo igcwele izingozi ezithile zempilo, njengoba amabhange kubangela nokulimala ezinzima. Ngaphezu kwalokho, ukusetshenziswa namakani Uphatha kabi kwegazi e nezicubu wamaphaphu. Ngakho-ke, ngaleso amabhange samanje for massage, okuyinto indlela bebizwa manje, it is kabanzi yokwelapha.

Indlela uhlikihla amabhange? Okokuqala, kumelwe sikhumbule ukuthi amabhange kumele agqoke ebusweni ezingeni emzimbeni. okungukuthi lapho kungekho ziboya bony noma indentations. izindawo ezinjalo ezinhlangothini, phakathi yomgogodla nesiphanga izindwani. Ngaphambi agqoke amabhange ukumbhucunga emzimbeni, isikhumba kumele agcotshisiwe ngovaselina noma amafutha zemifino.

Manje kufanele sizinike inaliti metal, noma ngisho ucezu wire, screwed phezu ekupheleni ukotini yakhe aligcobhoze esitsheni ngotshwala. Khona-ke ngobumnene ngawakhamela, kodwa hhayi izandla zakhe, futhi ngobumnene ngokucindezela phansi onqenqemeni ithangi ukotini. Manje ungafaka ngensontfo. Thatha ngesandla esisodwa ebhange, kanti ngakolunye uhlangothi ebamba induku oluvuthayo uhala ukuwenza ebhange futhi wenze esheshayo motion yindilinga, ngesikhathi ezama ukwenza uvolo akazange uthinte ezindongeni amabhange. Bangaphezu kuka-2 imizuzwana alibale elangabini akukwazi ebhange. Kungenjalo, udonga ikani kungenziwa sekuqala ukufudumala ukuze isikhumba ekwakhiweni ngisho amabhange kungase bashe. Umphumela lokhu: lapho ngaphakathi amabhange ukumbhucunga ukusha oksijini, kwakha cleaner. Nguye kuholela ukuncela izimbiza ebusweni isikhumba. Manje ungathola induku evutha bese uyazama eduze ngangokunokwenzeka ukuze ucindezela yasebhange emzimbeni.

Ngemva prisosetsya yasebhange isikhumba, ke kuyodingeka wenze ngokuhambisa massage ukunyakaza isiqondiso kusukela lumbar nomgogodla wesibeletho. Ngaphezu kwalokho, amabhange zingasuswa njengoba uthanda - zigzags, imibuthano up and down. Lokhu massage kufanele kwenziwe imizuzu 5-15. Lapho massage cupping usuphothuliwe, ibhange kumele zisuswe ngokucophelela, imfudumalo womuntu ukuze qedani futhi usinike isiphuzo ukufudumala ezifana itiye hot. Isibalo izinqubo okufanele kwenziwe hhayi ngaphansi kuka-7.

Ngokuvamile, ukuthi umphumela walokhu massage yayiphumelela kakhulu ukwenza kunconywa nsuku zonke izinyanga 1.5-2. Yiqiniso, ngemva kokuqala ukusebenzisa massage ngezinsuku zokuqala, isikhumba zingavela olimele kanti isikhumba ungase uthole ngisho ogulayo. Nokho, ngemva kwesikhashana konke uya. Kodwa uma sokuchotshozwa futhi ububomvu, futhi eminye nendawo, kuba isignali lokuqala yokuthi "massage" amaseshini kufanele ayeke, noma uzame ukwenza kubo ngokucophelela okukhulu.

massage Amabhange azinakusilela umcimbi kubalulekile ukuqhuba esheshayo, nokho ngempumelelo cleaner massage. Ngenxa yalokhu massage igazi futhi lymph ageleza eya isikhumba futhi kuthuthukisa umsoco yayo. Ngenxa yalokho - isikhumba kuba zazivuma futhi nezimo.

Mangisho ukuthi ukubhucungwa amabhange isisindo ukulahleka esanda zithandwa kakhulu. Akukhona lokho kuphela, ingasetshenziswa ukwelapha ngisho kakhulu "okungamahlalakhona" cellulite, kodwa futhi uhlobo massage isiza ukuqeda uketshezi okweqile kusukela isikhumba. Futhi ezingalimaza asihole kwesisindo.

Phakathi naleso sikhathi, le uhlobo massage has Izimo yayo. Lezi zihlanganisa varicose emithanjeni, thrombophlebitis, isikhumba izimila, isifo sesikhumba, izifo pustular futhi ukuqubuka kwesikhumba, imfiva, le ukuzithumela kwezinye izindawo nokufa nesineke womuntu ukuyaluza ngokweqile kanye nokunye okufana nalokho Ngakho-ke, it is hhayi Kunconywa ukuba benze ngaphandle Consulting lokuqala nodokotela wakho Ungakwazi uhlikihla. Kungenjalo umonakalo ngempela sina empilweni singasetshenziswa esikhundleni ezinhle.