Ukuvimbela izifo ezingathathelwana. Nokuvinjelwa kwezifo ebuntwaneni

imithi yokuvimbela - engxenyeni eyinhloko, okuyinto kuhloswe ngazo ukuqinisa amabutho oluvikelayo wonke umzimba nezinhlelo zawo ehlukile. Ngesikhathi sigaba wuletheni has izingxenyana eziningana. Kuyini nokuvimbela izifo ezingathathelwana kanye nezinye izifo futhi kanjani eziyinkimbinkimbi ezithinta umzimba?

izimiso Jikelele imithi yokuvimbela

Njengoba okuningi njengoba imithi yesimanje akakuthumanga amabutho ayo ngaphandle, ukunqoba izifo kanye nokuvimbela yabo - kuwumgomo oyinhloko. izifo ezingathathelwana - umsebenzi oyinhloko Ochwepheshe. Lokhu kuzogwema namagagasi umqedazwe. Washeshe wahileleka enhle kwesigaba enjalo imbangela zokuvimbela. Yini okufanele amabutho iqondiswe, futhi yini izindlela ezisetshenziswa ukuvimbela izifo kwesiteji yesimanje ukuthuthukiswa imithi?

Zonke izindlela zokwelashwa prophylactic zingahlukaniswa ngamaqembu amabili main:

• kunomthelela oqonde ngqo engcupheni izifo ezithile;
• imiphumela ku umzimba iyonke, nokugcinwa ayizidlakela ezingeni elifanele, nokunakekela izivikeli mzimba.

Iqembu lokuqala ubizwa nangokuthi ethize, futhi izinyathelo ezinjalo zivame esimisiwe nguchwepheshe uma kukhona ingozi yokuba isifo esithile.

izinhlobo zokuvimbela

Isigaba, elibhekene nomse- nokuvimbela pathologies, has izindawo eziningana lapho zihlukaniswe 3 amaqembu ayinhloko:

• zokuvimbela Primary;
• yesibili;
• Zemfundo ephakeme.

Ngakwelinye ihlangothi, ukhuluma ngani eyinhloko iza uma kungekho isifo, nokugcina isimo esinjalo umsebenzi ukusebenza esiteji.

Izinyathelo kulesigaba zihlanganisa ukulondoloza isimo jikelele zomzimba ezingeni elifanele, kanye nokuqiniswa luhlolo yayo unomphela.

Ukuvimbela izifo ezingathathelwana usebenzisa imithombo eyinhloko zihlanganisa ukusetshenziswa ezakha-mzimba, ukudla ukudla okunomsoco, ukuhambisana nemithetho yokuhlanzeka , nasekwelulekeni nodokotela ukuze sibone noma iziphi izinqubo sokugembula.

Ukugonywa futhi libiza leli esiteji futhi kuphoqelelwe.

Yini izifo ezidinga zokuvimbela obuphelele?

Phakathi pathologies ethandwa kakhulu ezenzeka abantu bobudala obungefani, kuye ngokuthi inkathi, i-nezici ezithile zomzimba, yokuphila, imikhuba emibi, bungabonakala:

• izinkinga Emuva. Lokhu kungaba ukugobeka komhlandla, disc esiwohlozayo exacerbation yezinkathi ezithile shift amathambo hernia nezinye pathologies.
• isifo senhliziyo - ke esihambisana isifo abantu abaningi asebekhulile, lapho umzimba lizogcina likhathele, izitsha avaliwe, futhi ukungabi khona nokwelashwa kweziguli enjalo ihambisana ubuhlungu eziphikelelayo.
• Izifo zamazinyo - kusukela kwaneminyaka bokuqala umuntu unquma isiphetho amazinyo abo ukuze azinakekele. zokuvimbela ngokuyikho izifo kwamazinyo kungavimbela comorbidities eziningi skeleton ebusweni kanye zonke kwezitho zomzimba.
• izifo zokuphefumula kungabangela izimpilo ezilimele abantu abaningi. Kusukela kufushane njalo umoya nokukhwehlela wokuhlupha akekho has fun. Ukuvimbela isifo ngokuyinhloko silondoloza iningi labantu abenza beyizidlova idatha egunjini lokuhlolwa kwezifo.
• izifo emathunjini - lena umholi phakathi kwazo zonke izifo e abadala kanye nezingane, njengoba pathologies enjalo wahlupheka bonke okungenani kanye ukuphila kwabo konke.
• izilonda Non-ezithathelwanayo, okuyizinkinga ezivamile ngaphezulu izingane, adinga indlela ekhethekile futhi izinyathelo ukuze nokuvimbela izifo.

isifo ngasinye kungase kubhekwe njengokwelapha ezimele, kodwa ke umphumela ukwelashwa ngeke evelele kunangesikhathi wonke umzimba esithathwayo njengendlela eyodwa, okuyilona elidingekayo ukuze zithinte eziyinkimbinkimbi. indlela enjalo kufanele ibe isisekelo sokuthethelelwa ochwepheshe abenza nokuvinjelwa kwezifo, kodwa kaningi kwenzeka okuphambene. Ngakho ukuthi umzimba uhlala isesimweni esihle futhi ungakhathazeki, awudingi ukulinda okubonakalisa isifo, kanye nokuvinjelwa kufanele uqale manje.

Imiphumela ehlanganisiwe ku umgudu wokuphefumula

umgudu wokuphefumula banesibopho imisebenzi eminingi emzimbeni. Sekela izivikeli mzimba, ekuhlanzeni umoya uphefumula, banesibopho lokuhogela, okuyinto nakanjani kuthinta iqophelo lokuphila.

Esimeni nezifo zokuphefumula uqale zonke izinhlobo zezinkinga eziphazamisa ukuphila okuvamile.

zokuvimbela eyinhloko pathologies ihlanganisa eziyinkimbinkimbi ezilandelayo:

• Inhalation - indlela elula kakhulu futhi ephumelelayo ithonya phezu engcupheni lesi sifo. Inhalation - a ukuphefumula umusi ashisayo kusukela ketshezi nge izitshalo zokwelapha. Futhi, ukusebenza ku umgudu wokuphefumula, kungenzeka ukuba sikwazi ukuphefumula umusi amazambane. Le ndlela ivumela ukuvuselelwa okusheshayo le mucosa acinene, kanye isinyathelo eqeda ukuvuvukala kanye opholile.
• Ukuvimbela nezifo zokuphefumula izinjongo zabo besebenzisa ezihlukahlukene amafutha abalulekile - zezihlahla ezifana zokhuni noma zikaphayini. Ngale ndlela, lubricating mucosa kungaba dudula amagciwane amaningi futhi nezinye izinto eziphilayo pathogenic.
• Acinene amathonsi nazo zinendima ethile e ekuvimbeleni izifo.

Ngaphezu kwalokho, kukhona okuningi ukuze athole ukwelashwa komzimba, ezisetshenziswa kabanzi, kodwa kunalokho ekwelapheni kunangesikhathi izinjongo izifo. Man yedwa ukunquma ukuthatha lapho inkambo imithi emzimbeni wakho.

Izinyathelo kungavimbela izifo ebuntwaneni

Izingane ubudala wasesikoleni samabanga aphansi futhi singangena kakhulu zonke izinhlobo zezifo. Lokhu kungenxa contact njalo enkulisa futhi esikoleni ezindaweni, kanye unawareness futhi okungezona ukugcinwa imithetho inhlanzeko yomuntu siqu. Ingane uzama ukunambitha, okungenani kanye njalo ithoyizi, kodwa iwela umlomo wanoma yimuphi umntwana, ngaphezu, abazali zingagadiwe kanye nabanakekeli akubona bonke ugeza izandla ngaphambi kokudla nangemuva kokuya endlini encane.

Izifo lokuvikela izingane endaweni yokuqala kufanele zenzeke ngendlela ezenzeka umsebenzi sanitary zemfundo. Kusukela zisencane, zonke, umntwana kufanele afundiswe ukuthi ukugeza kahle izandla zabo, indlela ukuxhumana nontanga yabo, futhi-ke, thatha lokubonisa zabo kubazali babo. Kuyinto kusukela yokugcina kuxhomeke kulokho izingane imikhuba inhlanzeko.

Nokuvinjelwa kwezifo ebuntwaneni kufanele kube oluphelele futhi ezihlose ngcono kwazo zonke izitho. umzimba wengane is elokhu ivela, ngakho echayeke zonke izinhlobo izinguquko lemikhuhlane. Nokuvinjelwa kwezifo ezingathathelani ezinganeni kusekelwe izakhi eziningana:

• Impilo alinganise abazali. Izingane ukuchitha isikhathi sabo esiningi ekhaya, ngoba wonke amalungu zasekhaya zici eziyingozi, futhi nempilo yabo oluthinta ngqo nesimo esizukulwaneni esisha. Kufanele ukuthi ayinazo yofuzo ukuba isifo esingelapheki esithinta abazali.
• isikhathi intrauterine yentuthuko - esigabeni sokuqala, okuyinto inquma pathologies kungenzeka. Ngoba yonke inkathi yokukhulelwa, owesifazane kufanele uthintane hhayi kuphela gynecologists, kodwa futhi nabanye ochwepheshe abangakwazi ukubona futhi ukuvimbela isifo.
• Kuphi futhi kanjani ingane ihlala, kuthinte isimo yayo jikelele kanye nezici ezithile ukuze kwezifo ezingathathelani. Ngoba ngcono izimo zokuphila kungithinte indlela umzimba ozokhula.
• Yokuphila asebenzayo kufanele kube yisiqubulo umntwana kusukela ekuzalweni. Abazali kudingeka bachithe yokuzijwayeza ekhethekile - nokuvinjelwa ezinhle ukugobeka komhlandla zisencane. Lapho izingane zikhula futhi bona ngokwabo njengengxenye umphakathi, kubalulekile ukuqondisa emandla awo endaweni efanele - amaqembu ezemidlalo, indawo yokubhukuda, imisebenzi yangaphandle. Konke lokhu kuyindlela engcono kuthinta isimo sempilo kanye ikhono lomzimba ukuba ngimbuze izifo.
• Isheduli obujwayelekile yokutadisha nekukhibika kufanele kube simo unomphela kwengane. Kuthinta izifiso zabo, ukulala futhi uhlelo ephilile enamandla.
• Ukugwema nokucindezeleka, njengokuba umama nobaba ukuxabana, abampofu ukusebenza esikoleni. Konke lokhu kumele kuhanjiswe ngokwezidingo zomThetho abazali kanye nabanakekeli.

Zonke lezi zinyathelo, kanye nokuntuleka yesibili ezivimbayo futhi kwasekuzalweni kungaba lula izimpilo nezingane futhi bagcwalise ngayo omuhle, ngaphandle kokunezela noluncane yisiphi isifo.

Indlela yokuvimbela isifo senhliziyo?

Ukuvimbela isifo senhliziyo - kuyisinyathelo esibaluleke kakhulu kubhekwe ekuphuculeni wonke umzimba. Ukuwohloka imvelo futhi ephilayo amazinga kuyingozi umsebenzi zonke izinhlaka futhi izinhlelo, ikakhulukazi izitsha inhliziyo negazi.

Nokuvinjelwa kwezifo zenhliziyo kuhlanganisa izinyathelo ezilandelayo:

• Kokulinganisa ukudla kanye ukudla ngezifiso ezimweni izifo azalwa naso noma ezingamahlalakhona.
• Yokuphila asebenzayo kungavimbela pathologies eziningi inhliziyo. Lokhu kungenxa yokuthi i-usawoti namafutha emzimbeni, okuyinto imali nge ukuphila umzimba, kungase kubangele isifo senhliziyo kuze ayeke inhliziyo.
• umsebenzi avamile ngokomzimba njengengxenye zokuvimbela yesondlo nemikhuba ekuvimbeleni izifo isikhungo nezikhungo sibhedlela, umsebenzi wabo ugxile zokuvimbela zamabanga aphansi naphezulu kwezifo of the yisimiso senhliziyo nemithambo yegazi.
• Ukugwema izimo ezibangela ukucindezeleka - lena indlela eyinhloko umphumela zokuvimbela ku isifo senhliziyo. It is wafakazela ukuthi ukungezwani ngokweqile isimiso sezinzwa kubathinta kabi impilo imithambo yegazi. nakho Negative kungaba avuse izifo ezifana vasculitis letindzala, eyalandelwa ezinye, izinkinga eziningi ezinkulu nge uhlelo senhliziyo nemithambo yegazi.
• Ukukhishwa imikhuba elimazayo enjengokubhema, ukuphuza, izidakamizwa kanye amakhemikhali, kuba nomphumela omuhle phezu inhliziyo kanye nokubuyiselwa imisebenzi yangaphambili emzimbeni.
• Ukuhlolwa avamile - isihluthulelo kusenesikhathi pathologies kanye nokwelashwa okunengqondo. Lesi sifo, okuyinto wakwazi ukubonisa ngendlela efanele usaqala, ungakwazi esilaphekayo kalula futhi singapheli ezingamahlalakhona.

izinyo kwempilo nenhlanzeko ngomlomo

kwempilo yamazinyo kuyinto ngqo okuhlobene isimo nezinye izitho neenkambiso. Temlomo ingaphakathi - isixhumanisi uhlelo zokuphefumula futhi yesisu sithinta isimo sabo pathologies ku ngalo ingaphakathi ngomlomo.

Nokuvinjelwa kwezifo zamazinyo kuhlanganisa inhlanzeko enengqondo futhi njalo bayohlolwa at udokotela wamazinyo. ngaleyo ndlela Indlela Yokuphila linendima ebalulekile. umlomo Esifike Ngesikhathi sanitized - sebuningini zokuvimbela yesibili izifo: kokubili izinqubo ukuvuvukala, ezithathelwanayo, futhi elibhubhisayo ithambo.

Isinyathelo sokuqala zokuvimbela amazinyo kuwumsebenzi sanitary zemfundo nezingane ezisafunda amabanga aphansi futhi abasesikoleni.

Ibe isilandelwa akuwona umsebenzi ezingabalulekile kangako - iseluleko abesifazane ngesikhathi sokukhulelwa futhi ukuvakashelwa eyalandela ingane Uchwepheshe kusuka ngesikhathi kuqhuma le ntaba we izinyo kuqala. Lona isigaba esiyinhloko endleleni eya ukumamatheka encane enempilo.

ukugula okungalapheki kufanele aphathwe ngokucophelela, okufaka izindlela zokulawulwa ngoludala futhi kuhlinzwa, okuyinto kahle unomthelela ukushabalala oluphelele inqubo kanye ayikuvumeli ukuthuthukiswa yayo kabusha.

inhlanzeko yomuntu siqu kufanele kugcinwe nazo zonke izindinganiso yesimanje ukuthi ukuncoma:

• ukushintsha isixubho sakho njalo ngenyanga bese usebenzisa ayinhlama ezahlukene ukugwema habituation namazinyo;
• sebenzisa izindlela ezengeziwe - rinses, izinyo emabhulashini, ushingamu, irrigators, ngomlomo kanye nezinye izikhungo.

namazinyo Healthy - isihluthulelo sempilo enhle futhi ajabule. Ngaphezu kwalokho, ukumomotheka enhle elikushoyo impilo yonke umzimba.

zokugula emathunjini. Indlela yokuvimbela?

Prevention izifo emathunjini kuhlaba acute izingane ezincane ngubani Lesi sifo siphatha kakhulu ukutheleleka nge ezihlukahlukene yisinanakazana emathunjini eziphilayo.

Izinyathelo okuhloswe ngaso nokuvimbela izifo emathunjini zihlanganisa:

• ehlukile ugesi, lapho izinhlanzi, inyama kanye nemifino zisetshenziswa ngokuhlukana, kanye isitoreji mikhiqizo emashalofini ezahlukene imbala;
• yokuvimbela ukutheleleka imifino kumele wetted ngaphambi kokusetshenziswa ngamanzi afudumele imizuzu 10, bese kahle siyakazwe ngamanzi agelezayo;
• salads akufanele kugcinwe isikhathi esingaphezu 4 amahora, ngisho nangaphansi kwezimo ekahle kubo;
• ngaphambi kokuthi kube khona ukuthengwa imikhiqizo ehlukahlukene akufanele sidebeselele ilebula, kungcono ukufunda lonke ulwazi mayelana nomkhiqizo, kanye ukucacisa usuku lokuphelelwa yisikhathi kanye umakhi;
• ekudleni banqatshelwe namagundane kanye nezinye ezifuywayo;
• Kufanele sizigweme kubantu abanaleli gciwane.

izimuncagazi emathunjini, ngokungafani nezifo ezithathelwanayo, kuthiwa wazizwa yini kahle, ngoba ukuhlonza ezigabeni kamuva inkimbinkimbi yokwelapha kanye nokuhlumelelisa.

emgogodleni Impilo

Ukuvimbela ukugobeka komhlandla nezinye pathologies nomgogodla sicuketse izigaba eziningana. Khona-ke abakhululiwe eziyinhloko ukudla okunempilo, umthwalo elikhulu ku yomgogodla futhi ube kahle.

Izinto ingozi yezifo eziningi ziwumthwalo kahle uMnyango nohlaka lwamathambo ngamunye, kanye nendlela okungenampilo.

Elingafaki okungenhla, kungenzeka ukuba zinakekele impilo uhlelo yabo ukwesekwa futhi ukuphila ngaphandle emizweni ungakhululekile ezihambisana iziguli cishe njalo ngomzuzu lapho uzama ukuvula esifubeni.

Izimiso kanye esebenzisa nokuvinjelwa pathologies vertebral:

• ekuseni yokuzijwayeza for amalahle ngamunye yomgogodla;
• ukudla esiningi micronutrients ebalulekile, kuhlanganise ne-calcium ne phosphorus;
• nokuqedwa imikhuba emibi: ukubhema, ukusebenzisa kabi utshwala - beyizitha lokuqala ukusebenza evamile yomgogodla;
• luhlolo njalo udokotela futhi ukuhambisana nayo yonke izincomo zayo.

Zonke lezi ochwepheshe elula izinyathelo zokuzivikela-ezihlanganiswe emkhakheni wezokwelapha kanye nezinto eziphathelene nenhlanzeko, ungashintsha ukuphila kwawo wonke umuntu zibe ngcono, edinga ukunakekela sakugcina kuphela emzimbeni wakho.

Ukuphuthuma yempikiswano ekuvimbeleni izifo

Isisebenzi ngasinye ezempilo, kungakhathaliseki isikhundla sakhe, futhi insimu umsebenzi, kufanele iqondise amandla abo nokuvinjelwa kwezifo ezihlukahlukene. Lokhu kusebenza pathologies ezithathelwanayo futhi okungezona ezithathelwanayo.

Medicine bayokhululwa ezingeni elilandelayo kuphela uma izinyathelo zokuvimbela kuyoba kuqala maqondana nokwelashwa.

Izifo ukuvikela kungcono a lifetime ukuba nethemba lensindiso kusukela ochwepheshe. ukunakekelwa okukhethekile okwamanje kudinga ezivela ezweni imithi zokuvimbela yesifo semithambo.