Kungani ziwe amathambo? Inkinga akuyona kuphela kubantu abaphila

Ngamunye wethu okungenani kanye empilweni yakhe ebhekene nale simo. Overstayers eside endaweni eyodwa, uvuke, welule thina ngokungazelelwe uzwa ziwe elikhethiwe ithambo. Empeleni, asikho ucele "kungani amathambo crunching" futhi "kusukela lapho amalunga omzimba ziwe." Kumele wathi ngesikhathi esisodwa ukuthi lo mkhuba kungenzeka kahle umuntu enempilo, futhi akukho okufanele ukhathazeke ngakho. Uma lezi imisindo kungukuthi kulekelelwa yimuphi kabi noma ubuhlungu, awudingi ukuba sikhathazeke. Ukuthatha umsebenzi, futhi ezihamba njalo ekudleni lesifanele, ungakwazi bayakhohlwa konke.

Lapho isikhulile, ukungqubuzana kwezingqimba ezinkulu lamathambo lizwakele kaningi. Odokotela bangachazela lesi simanga, njengoba izinguquko ezihlobene nokukhula. Ukuqhuba yokuzijwayeza kanye ayihlali endaweni efanayo, imisindo enjalo kungaba zisuswe. Kungani ziwe amathambo? Ake sibone ngaphezulu inqubo. amathambo amabili noma ngaphezulu umzimba womuntu esebumba ngokuhlanganyela. It ihlanganiswa ne bushelelezi, kuvimbela ukungqubuzana impahla - uqwanga articular. I capsule, okuyinto joint kuyinto uketshezi lwamalunga okuyinto kakhulu kunciphisa ukuxabana. Uma nganoma isiphi isizathu kukhona ukuntuleka kwamavithamini, ukungezwani ngokuvamile uphawu zokuguga, umuntu crunching amathambo.

Kodwa lokhu akulona zonke izizathu. Kungani crunching amathambo okwamanje? Abesifazane abasha kuvamile le nkinga. Ixhumeke nge hypermobility okuthiwa. Umzimba ukhiqiza kubo akuyona ejwayelekile, i-collagen anwebekayo ngaphezulu. Lesi sici zofuzo lishintsha kwezicubu abaningi, ikakhulukazi amathambo namalunga. Ziyakwazi mobile kakhulu futhi baqala ukuba Crackle. Crunch kwenzeka arthrosis, ngisho namalungu kwenza ebusweni anolaka, kusukela izinqubo ukuvuvukala kanye amagesi zanqwabelana. Kodwa akugcini lapho. Kungani ziwe amathambo? Mhlawumbe lokhu kuntuleka ukunyakaza. Kuyinto isimo esingokoqobo nobudala kwethu ubuchwepheshe bama-computer. Yomuntu isihlezi usuku lonke, cishe ngaphandle kokushintsha isimo. Hands on the keyboard, emehlweni siqondiswe qapha. Abathintekayo kulezi zikhathi kuphela imisipha izandla, okuyinto ziyahamba njalo. imisipha Emuva sonke isikhathi sishubile kakhulu. It kuvela ukuthi kusihlwa liphindelela thina crunched amathambo entanyeni, amadolo emuva.

Ngeshwa, sivamile ukhohlwe ukuthi amathambo ethu nezihlanganiso ezihlobene eduze komunye nomunye, amelela isitho ashukumisayo ukuthi kudingeka ukuhambisa. Yini okumelwe uyenze? Okokuqala, kudingeka ukuqeqesha ngokwakho ukuba yokuzijwayeza ewusizo ngakho. Funda ukuthi ungathola kanjani phezulu kusuka kukhompyutha okungenani kanye kwamahora ambalwa. A ambalwa uhamba elula ubuya ngefomu. Move ikhanda lakho kusuka kwesokunxele kuya kwesokudla, phezulu naphansi. Bahlanganise entanyeni nasemahlombe. imizuzu ewusizo kakhulu ezimbalwa ukuze uhlanganyele ku-bar. Isixazululo ekahle kungaba ishadi ukusatshalaliswa lapho katsatfu ngeliviki uzonikezwa amahora ambalwa imisebenzi ezemidlalo. Lokhu kuzokwenza balahle zonke ziwe. Kungenjalo, lapho kuqala ukuguga kungase kudingeke khona izinkinga ezinkulu nakakhulu.

Osteoarthritis iqala crunching ezincane. Ezimweni sina, egijima kneecaps mhlawumbe ukuvuvukala kanye ngempela ubuhlungu obukhulu. Indlela ihlanganiswe futhi kuvimbele kungenzeka ekuthuthukiseni lesi sifo. ewusizo kakhulu ukusebenzisa pool. Ngo amanzi, amathambo namalunga ukuhambisa, kodwa ningalutholi ukusetshenziswa esindayo. Kuyasiza ukusebenzisa wamafutha ngesisekelo inyoka; bee Isihlungu. Ukukhuluphala kakhulu eshubisa isimo, ngakho-ke uma kukhona inkinga ukuthi kufanele kube yindlela samukelekile kakhulu ukuba nizenze. Phuza amanzi amaningi ahlanzekile futhi udle ukudla nge wokuqukethwe lelisetulu calcium kubo. Lokhu curd ushizi, ubisi, amakhiwane, amabhilikosi kanye nezinsuku.

Okulandelayo ingasetshenziswa kusuka ezindleleni ethandwa. Thatha amagobolondo amaqanda abavamile, ngokucophelela bagcobe kuze powder emihle kakhulu. Qiniseka wengeze kancane kuwo ukudla grade acid, ngaphandle-calcium akuyona amuncwa wumzimba. Hlanganisa futhi udle nsuku zonke isipuni esisodwa esincane. Kuyasiza ukudla nsuku zonke spoonfuls ambalwa Sesame. Uma ziwe ephelezelwa emizweni ubuhlungu, ukufuna usizo lodokotela ngokushesha.