Izimbangela zesifo sokudangala ezingabantu

Emphakathini wanamuhla kudala kwakukhona ngemibono ukuthi amadoda yiwona ubulili namandla. Emehlweni abesifazane, bavame ukubheka ebuthaka futhi eqinile enhliziyweni yakhe. Nokho, ibhalansi psycho-ngokomzwelo akuyona njalo isici besilisa. Namuhla, bayanda ngokuvamile kungenzeka owabona izimpawu zokucindezeleka amadoda.

Kungani amadoda sicindezeleke?

Ngokuvamile ungakhulumi mayelana nalolu daba. Abesilisa awavamile abavumayo ukuthi bamehlula nobuthakathaka noma ukulawula isimo baphelelwa. Ayikwazi ukulawula izinqubo kanye uthembele kuyo kuphela, futhi ukuhlala untanta uchungechunge nezinkinga empilweni, abacabangi ukuthi kungenzeka, basuke sinqotshwe ukucindezeleka. Izimpawu ezingabantu ngokuvamile u-Adalberto isikhathi eside uqhubeke ifomu ezifihliwe, ngaphandle ukubonakaliswa lubonakale ezungezile.

Ngokusho odokotela bengqondo, inkinga itholakala zakompleksovannosti zomuntu eziphoqelelwe ubandlululo kanye stereotyped ukucabanga. Nokho, owathi amadoda ungakhali? Noma kunjalo, manje cishe akunakwenzeka ukuthola insizwa iyakwazi ukubonisa ngempela imizwa yabo. Amadoda imizwa namahloni, izinyembezi, ngoba ngabo kuba njengophawu lobuthakathaka, kodwa owesilisa real kufanele kube namandla futhi obungantengantengi, ukwazi ukubhekana nanoma yiziphi izithiyo endleleni yayo njalo. Kepha uma owesifazane ngesikhathi inkinga kancane ngomumo ukucela iseluleko noma usizo, amadoda ungafuni ngisho ukuzwa isidingo umhlangano wezengqondo.

Indlela ukuqaphela ukucindezeleka?

The main zokucindezeleka ezingabantu ikakhulukazi ebonakaliswa ngendlela elandelayo:

• kwezenzo ezihlukumezayo;
• avoidant, ukungaxhumani nabo aphumayo nabanye;
• ukubukeka ukuthambekela ukusetshenziswa ngokweqile utshwala noma izidakamizwa, okuyinto ungazange ulandelwe;
• ukuluthwa ukugembula.

izimpawu ezinjalo umsebenzi zokuzivikela, zisiza umuntu ukuba akhohlwe ngokucindezeleka ukukhathazeka emizweni. Nokho, ukusiza ukubhekana kangcono nale nkinga bese ubuyela indoda ukuphila okuvamile, bethola "emisha" yakhe ayikwazi noma kunjalo. Lokhu kuyonezela kufushane yokuma ngabanye. Kodwa naye uyesaba neNkabazwe futhi akufanele kube. Isikhathi esijwayelekile ozobe impilo ilungu lomndeni bese ucela owelapha kungaba esifushane ukunqoba isifo sokuphazamiseka kwengqondo, futhi angambuyisela ekuphileni kwakhe evamile kwenjabulo.

Ukucindezeleka njengoba ekuqaleni ukucindezeleka

Ngokuphindaphindiwe kwenziwe ucwaningo kule ndawo kungase ukuhlonza izici ezibanga iziyaluyalu kuqala. Ukucindezeleka ezingabantu (izimbangela, izimpawu kanye nokwelashwa yayo ufanelwe ingxoxo eyengeziwe ngezansi) kuphakama kusukela ezihlukahlukene izimo. Imbangela uthi bacindezeleke kungaba nemikhuba yazo ihluke kakhulu. Lokhu kwenzeka ngoba ukucindezeleka isimo akusona nomphumela ofanayo impilo yengqondo yomuntu.

Ngoba kufike umuntu mumbe, noma yimuphi umcimbi wakwazi ukukhonza njengephayona negalelo ekuthuthukiseni isifo ezinzima, kuyilapho omunye akazange ngisho ukunikeza obaluleke ngokukhethekile okwenzeka.

Izimbangela neNkabazwe

Phakathi iziyisikhombisa eyisisekelo ukuthuthukiswa ukucindezeleka ochwepheshe okulandelayo:

• ukukhishwa yesikhundla sakhe esiphakeme, ukuncishiswa kwamaholo, e izinkinga zezimali;
• okuphindaphindiwe ukwehluleka uma behlangana namanxusa ubulili bubuhle, awukho umshado noma empilweni yakho ngokuvamile, isehlukaniso, ukungavumelani njalo nomkakhe;
• umsebenzi zabasebenzi ehlangene izindleko fixed zokuphila ezingokwengqondo nezingokomzwelo, ke okudinga ukuba agxilise ingqondo kakhulu noma ukungezwani kwemizwa;
• ukugula abathandekayo, ukufa kwelungu lomkhaya,
• ukuthola ukuhlukumezeka ngokomqondo, ukungakwazi sifinyelele lo mgomo;
• ubuthakathaka bomzimba, ubuthakathaka (kuhlanganise ngokobulili futhi ..);
• ushintsho lokuhlala, ukuthuthela sezwe elisha ezingajwayelekile;
• umhlalaphansi, efingqa abo ngoba leyo minyaka.

Umphumela zazo kwakungeke neze izimpawu zokucindezeleka nokwelashwa yalesi sifo ngo-amadoda zidinga ukungenela izihlobo zabantu abanakekela. Ngaphandle kwalokho, ngokuvamile kwenzeka kanjalo, ukuthi ngaphandle kwesizathu indoda iwela isimo sokucindezeleka. It kuvela ukuthi uma ephazanyiswa ibhalansi psycho-ngokomzwelo siyohlale ngizikhumbuze ukubeka disorder ephendula ngisho ezincane ukucindezeleka isipiliyoni.

Izinkinga kusuka ebuntwaneni

Kunesinye futhi isici elibangela ukuthuthukiswa isimo ezinjengokucindezeleka ezingabantu. Izimpawu kuwukubonakaliswa sifo kanye nokwelashwa yayo kwezincwadi kuncike ezintweni yofuzo. Leli qiniso, kukhona izifundo zesayensi: abacwaningi bakwazi ukuqinisekisa ingozi ekuzuzeni isifo ekhaya, lapho kukhona ukuthambekela ukuzwa.

Abazali kudingeka ngonanzelelo izingane, ukuziphatha lapho uqaphele amazinga iphansana ukucindezeleka. Ngiseyingane, uhamba endleleni yokuba umuntu, ukusiza ukulungisa amadoda psycho-ngokomzwelo isizinda Kusengenzeka. Lapho eneminyaka engu efanayo ovuthiwe ukwenza lokhu kunzima ngempela.

ezihlobene ubudala iziyaluyalu bacindezeleke ezingabantu

Ngokuvamile lapho kuqala ukucindezeleka zihlangene abalulekile ngeminyaka-esiteji, lapho indoda ihlala. Ngo ethile abangontanga, abacwaningi bathola cishe izimbangela efanayo futhi izimpawu zokucindezeleka amadoda. Lokhu kungenxa futhi eyeqisayo kwezenhlalo, amadoda bhunga lonke uhlu nemisebenti. Ngokuhambisana isimo esithile bese isikhundla matasa umphakathi, embundwini luyanda umthwalo besilisa, kanye nabamele ubulili namandla sebeqala Ukusetha i umsebenzi zingenakunqobeka, okuvame ukuholela crisis isiqongo ngenxa yokuhluleka.

entsheni

Ingozi yokuqala okusongela ngemuva ezingokomzwelo nezingokwengqondo zabantu zenzeka phakathi nokuthomba. Growing intsha bahlobanisa okungaziwa impilo entsha ezimele, mhlawumbe esithokozisayo kodwa ngokuqinisekile eziyinselele. Phela, ngokushesha uyakuphuma le sabazali, ukuze ukuzinakekela, ukuze wenze imali futhi ibe nomkhaya, lapho indoda kuwo udlala indima inhloko umholi, lo mdlali.

Omunye nobunzima ezivamile nazo kulesi sigaba seminyaka kuyinto yokwemukela imfundo ephakeme, ikakhulukazi uma itholakala kwelinye idolobha. Ukuhambisa futhi kungqubuzana izinkinga yokuqala ngaphandle ehlombe eqinile eduze abazali ngokuvamile ubeka izinsizwa kusanesiminyaminya. Ngokuvamile eneminyaka engu efanayo nothando kuqala okwenzekayo ukucindezeleka amadoda. Izimpawu zalesi simo sisonke akahlukile izimpawu ezivamile ngalesi sifo.

Ukucindezeleka wesilisa omdala

Ngakusasa futhi cishe edume kakhulu yile okuthiwa okubizwa ngokuthi "yokukhula esibucayi." Lo mqondo kungenziwa ngokuthi kabi amandla akhe, kusukela ubuhlobo eqondile kweminyaka ethile, akunandaba. nobunzima kwenqondo ukuba umuntu ovuthiwe kungase eyayizofika phakathi neminyaka engu-40, futhi 30. Into wukuthi amadoda kulonyaka Kulinganiselwa njengenhlangano Lesisemkhatsini. avame ukubuza: "Inani eliyingxenye lazo empilweni isidlulile, Yini elandelayo? Futhi engiye ufinyelelwe? Lokho enginakho? Ingabe kwanele ukwenza umzamo ukuze kube ngcono? "Kungenzeka okuvela emizweni ubuhlungu ngumthwalo. Iningi labesilisa kulonyaka zikhona nobunzima, izinkinga zokukhula umsebenzi yezinto ezibonakalayo, kanti emahlombe abo abe umthwalo enhlalakahleni yomkhaya.

Ziyini izimpawu zokucindezeleka kwangemva kokubeletha ezingabantu?

Ukuzalwa kwezingane ngokuvamile wethula ubulili namandla endaweni stupor. Odokotela bengqondo unike lolu isimo igama ekhethekile - ukucindezeleka kwangemva kokubeletha ezingabantu. Izimpawu imihlola zinjalo imihlola ezilandelayo:

• ukuklabalasa okungokomzwelo, uzwakalise amahlazo, nolokusolwa nakho.
• Ukuntula isifiso ukuxhumana ingane, sigweme noma ikuphi ukuxhumana ingane.
• Babecwiliswa emsebenzini, ukubambezeleka njalo ngemva komsebenzi wosuku njengoba isizathu hhayi ukuba basheshe ekhaya.
• Ubuthakathaka, ukukhathala, ukucasuka.
• ukuphendula bengenandaba ukuba konke okwenzekayo, ukuntula isifiso ukwenza okuthile.
• Ukungalali, yokukhathala kwengqondo.
• Lamabutho nesizungu emkhathini zabo siqu.

Izimo zethu zihluke kakhulu lomkhuba esiyingozi ubhekwa le ukucindezeleka. Izimpawu ezingabantu (indlela ukuphuma kulesi simo, odokotela bengqondo ngokushesha abaqeqeshiwe) kumele ibukwe kuqala kunazo zonke umkakhe, futhi kuyadingeka ukuba athathe izinyathelo ezifanele ukuze uzinqobe. Umsebenzi yinkosikazi ukuqinisekisa komyeni wakhe ukwesekwa, ukuqonda kanye nokunakekela, ukusungulwa buhlobo obunobunye futhi nginethemba. Kungaleso sikhathi kuphela lapho yena akwazi ukuthola nencazelo entsha khona kwabo, futhi ukuthola amandla ukuze ngiqhubeke nohambo zokuphila.

ukucindezeleka Senile ezingabantu

Umnyaka umhlalaphansi lapho ukubaluleka komphakathi ekhuluma ngokubusiswa komuntu, njengoba kubonakala sengathi simi ngaphansi yinkinga enkulu, kukhona ingozi eliphakeme lokuthuthukisa isimo sokucindezeleka. Lusizo futhi unfitness professional ngenxa yokuntuleka kwamakhono eziphambili kuqhathaniswa nezifundiswa abasha is kwahambisana by imicabango ukuthi ingxenye enkulu yokuphila kwakhe lidlule phambi kuphela ekugcineni. Ngaphezu kwalokho, ukulahlekelwa amalungu omkhaya, abangane nezihlobo abathintekayo enkulu ukushuba isipiliyoni.

izinkinga zempilo esikhathini sokuguga neqhaza babhebhethekisa isimo ongenayo injabulo kakade. izenzo eziningi komkhuba babe zingenakunqobeka esegugile, liphinde odlulela ngoba okuthile engqondweni.

Izizathu ibangelwe ukugula kwengqondo

Isenzakalo evame kakhulu ubhekwa entwasahlobo ukucindezeleka ezingabantu. Izimpawu ze-ke yini lokho kubonise ukuthi umuntu rethinks injongo yako, efingqa imiphumela ukuphila ezithile. Ngokuvamile, abazi kuhluke izimfanelo bacindezeleke isifo sokuphazamiseka kwengqondo. Ngokuvamile, amadoda uhlushwa imizwa ongaphakeme, motor passivity, ukunganakwa.

imbangela ngamunye ezingaba zokusebenza kwengqondo entwasahlobo blues amadoda echaza lokhu:

1. Kwesizini Vitamin kwamaphutha. Ngemva incithakalo ebusika kuzo zonke izinqolobane kwezakhi emzimbeni uveta yokuntuleka synthesis neurotransmitters, okuyinto zidlala indima ebalulekile ekugcineni ukusebenza isimiso sezinzwa. Ukuswelakala kokusebenza ngokuhlanganyela "kwelanga" vitamin D futhi kungathinta kwemizwelo futhi zibangele izimpawu zokucindezeleka amadoda.
2. ushintsho Zemvelo jet Lag obuhambisana ukufika kwentwasahlobo, zingenze isimiso sezinzwa.
3. ushintsho sezulu, umehluko manifest e umfutho womoya, kukhuphuke umsebenzi solar kanye kushintsha we izimo zezulu futhi kungathinta isimo receptor kwemizwa.
4. Zanqwabelana phezu anoxia ebusika kanye yokuphila ngasebenzi isimo sibe sibi izinqubo umzimba emzimbeni, ukunciphisa ukukhiqizwa edumile "i-hormone injabulo" - endorphins.

Ukwelashwa zokucindezeleka amadoda ngaphandle amaphilisi

Ukuze sibhekane nokucindezeleka wesilisa, udinga bathoma ukukhumbula khona isifo sokuphazamiseka kwengqondo. Le ndlela lesi sifo aluphumeleli angayiqapheli ochwepheshe, okusho ukuthi usizo bengqondo kungagwenywa cha.

Okokuqala, isisekelo ukwelashwa okuphumelelayo kanye ukululama ngokushesha kuyinto ubuqotho phakathi kwesiguli udokotela. Kubaluleke kakhulu ukuba umuntu ohlushwa ukucindezeleka ngokomzwelo, kungenzeka ngokunembile ukuchaza izimpawu wesiyaluyalu bakhe: isimo, ukwesaba izimbangela, budze besikhatsi lagule, nokunye ..

Okwesibili, namuhla thina kalula baphawule nokuthambekela ukunciphisa imvamisa kadokotela for ekwelapheni ukucindezeleka besilisa. Kunalokho, ochwepheshe batusa baphendukele ngosizo anti-depressants. The best isixazululo eside futhi kuyoba izinguquko ezinkulu ekuphileni kwakho. Miphi? Three Council bengqondo usizo ikhambi owesilisa melancholy, vozniknuvshey ngokumelene okwenza kwezimo zokuphila ezinzima:

1. Ukuvivinya umzimba, ukudla ukudla okunomsoco okuhle, ubuthongo umsindo. Ezemidlalo kusiza ukuthuthukisa ukuzethemba, odala endorphins futhi serotonin, ulawula umzimba, futhi kuthuthukisa impilo. Kubandakanya kwimenyu nsuku zonke izingxenye ezengeziwe, ungathola ncamashi impahla angekho, izinto ukuntuleka kwazo kungaba imbangela sifo.
2. Staging kuyinto imigomo efinyelelekayo kuphela kanye nemisebenzi. Kholwa ngokwakho Kulula, uma impumelelo uzophelezelwa zonke emitameni. Ukuze wenze lokhu, ungazami ukuba sifeze kungenzeki, kudingeka zethembe wenze yini ehlombe.
3. Bahlanganyele ekuphileni komkhaya. Umkhaya - laba yibo abantu abazokusekela nganoma yisiphi isikhathi. imizwelo eyakhayo, ezimnandi futhi amaphupho elikhulu ngengomuso kuzosiza ukuphazamisa indoda thuthuva yangaphakathi futhi kabusha tune ukuxhumana nabanye.

Uhlushwa nokucindezeleka ezingabantu - nomsebenzami futhi nzima abesifazane. Into esemqoka - ukusebenza ndawonye futhi basizane unqobe izinkathazo zokuphila.