Odokotela ukudla

Uyini Ukudla lodokotela? Ukudla esiyingqayizivele, uyakwazi nje ngesonto phambili omunye ekulahlekelweni amakhilogremu ayisishiyagalombili eshumini isisindo okweqile. Kukholakala ukuthi le ndlela ka olunzulu kwesisindo lakhiwe ngokuhlanganyela abasebenzi bezokwelapha ukuze ngokushesha ngangokunokwenzeka ukulungiselela iziguli okhuluphele ukuhlinzwa. Kuye obuphelele, Ukudla yezokwelapha namuhla itholakala izinguqulo ezimbili eziyisisekelo: seven- nemini-nane. Le ndlela kwesisindo libhekisela isigaba ngesandla esiqinile ongaphakeme-carbohydrate ukudla, okusekelwe ezimisweni impumuzo ngenxa yendlala.

Lokho kuhlanganisa notorious Ukudla odokotela?

Phakathi ngosuku lokuqala ukudla esetshenziswa kuphela ibhodlela elilodwa lamanzi esiphethu, okuyinto ihlukaniswe reception eziyisithupha. Yidla namamililitha eziyisishiyagalombili ubisi olunamafutha amancane (elilodwa amaphesenti yisigamu noma ngaphansi) nokukodwa apula ku lasiphohlongo nobe layimfica ebusuku kuvunyelwe kuphela ngosuku lwesibili. Usuku wesithathu ngokuphelele okuphindiwe kuqala, ukuze ukwazi usuku lonke ukuphuza amanzi amaminerali kuphela. Ngosuku lwesine imelelwa zasemazweni. Ngalolu suku, nawe ungadla iklabishi fresh futhi izaqathe isaladi, ayoliswe isipuni samafutha zemifino. Yonke isaladi kufanele ihlukaniswe ukudla ezintathu eziyinhloko. Usuku lwesihlanu imelelwa 0.8 amalitha ubisi. Ngosuku lwesithupha yokudla odokotela zisebenzisa iqanda elilodwa abilisiwe isigamu inkomishi yetiye kwasekuseni, ngaphambi kwasemini - ingilazi yemifino umhluzi nge iklabishi, amazambane kanye nezinye nemifino for kwasemini - amagremu 100 kwenyama uphizi eziningi oluhlaza. ukudla abathathu ukuze badle eyodwa apula. Ukudla odokotela usuku lokugcina imelelwa 100 amagremu. cottage shizi no ezimbili izingilazi ubisi noma yogurt.

Eyesibili, isikhathi eside, ukudla inketho "eziqinile". Ukudla odokotela (izinsuku ezingu-14 - isikhathi) imelelwa: ngosuku lwesishiyagalombili okuphindiwe yokuqala kanye nezinsuku ezingu lwesithathu. Ngosuku lwesishiyagalolunye isetshenziswa 800 kuphela namamililitha ubisi eyodwa apula. Ngosuku lweshumi, omunye ibhodlela lamanzi esiphethu. Usuku Eleven: yemifino isaladi ngamakhambi (ilitha jar), ihlukaniswe izigaba ezintathu. Ngosuku lweshumi nambili: 1 ilitha ubisi, basakaza ku 5-6 ukudla. ngosuku lweshumi nantathu: iqanda elilodwa abilisiwe ekuseni ephansi fat cottage shizi ukuze kulungiselelwe ukudla kwasemini. Final usuku 1 ilitha lamanzi esiphethu.

Ngokuhamba ekudleni kudingeka siqiniseke ukuthatha amavithamini namaminerali amaphilisi, ngoba enjalo inani lemali elincane ukudla abazizuzela cishe ungangeni emzimbeni. Ngemuva kwesicelo yokudla ke kungaba liphindwe kuka izinyanga ezimbili. Ukuze ngemva imingcele enjalo ezinqala wezokudla, nini ekudleni, isisindo elahlekile awabuyelanga, kubalulekile kancane kancane phezu okungenani amaviki amabili ukuqala ukwandisa ekudleni kwakho nge ukudla okunama-kilojoule amancane (nemifino, imikhiqizo yobisi kanye inyama engenamafutha) - lokho isici it efihla odokotela ukudla. Izibuyekezo emva isicelo yaleli su akuyona njalo ocacile, kodwa esikhathini esiningi, sisisebenzise ujabulile umphumela.

Yiziphi izici ezingezinhle lokhu Ukudla abantu isehlane? Okokuqala, emva ukudla okunjalo sisekelwe eenkambisweni impumuzo kuyo ngenxa yendlala, kunzima ukugcina isisindo sakho, okuyinto ejwayelekile zonke indlela yokudla ehambisana nempilo yesikhathi esifushane. Ukudla kunzima kakhulu ukuyinqoba futhi ngaphandle ukuphazamiseka kukhonjelwe kuphela umoya oqinile abantu. Ngaphezu kwalokho, lesi Ukudla ngendlela elukhuni uhlu Izimo, 'bahlale ezihlalweni ke "abantu bavunyelwe kuphela azikho izinkinga zempilo, kungenjalo ungalahlekelwa okuningi kuka ukuthi yini oyithandayo.

Ephetha, siphawula ukuthi ekudleni odokotela akuyona kuphela kakhulu ngobuqotho nangokuzikhandla, kodwa kungase yingozi enkulu empilweni yakho. Sincoma kakhulu phambi kwakho, + ngakho kanjani uyeka ozikhethele ke, xhumana nodokotela.