Kunzima ukujwayela, kodwa kuhle ke: 8 ekuseni imicikilisho yokusebenzelana

Larks bayobusa izwe. Okungenani, isiphetho esinjalo senziwe ososayensi e-Leipzig University ngemva kwesifundo. "Abantu Morning abakhuthele abangaphezu kuka izinhlobo kusihlwa" - Bathi. Kodwa ukuze azigcine ekhuthele yesikhuphukeli ekuseni - Akufani nje uvuke ngaphambi kwanoma ubani omunye. Kuyinto yokuphila. Ukuze uqale usuku lwakho, njengoba Lark, kudingeka ufunde ezinye imikhuba emihle. Ngezansi eziyisishiyagalombili ekuseni isiko, okuyinto okunzima ukujwayela, kodwa kuyafaneleka.

Sukuma kabuhlungu ekuseni

Ngiyaxolisa, izikhova, kodwa isikhathi ukujwayela.

Lapho kwenziwa ucwaningo lwembulunga yabaphathi bezinkampani 20, olwenziwa Laura VanderKam, uchwepheshe ukuphathwa isikhathi nombhali "Yini abantu yimpumelelo kakhulu ukwenza ngaphambi kokudla kwasekuseni", u-90% bathe uphapheme kuze 6 am phakathi nezinsuku.

Yebo, kungase kubonakale esabekayo, kodwa uma ulale, ngokuhamba kwesikhathi, efana Awakening ekuseni ngeke kuyinsakavukela, kunokuba isidingo ezibuhlungu.

Qala usuku lwakho icala

Yebo, phakathi kwethu kukhona Supermen ngubani alangazelela Amazing lingakaphumi ilanga. Noma kunjalo, phakathi naso sonke isikhathi nethemba uvuka ekuseni ngovivi zifezeke, akubonakali umqondo omkhulu onjalo.

Kodwa ekuseni eqinisweni - isikhathi esiphelele ukuzivoxavoxa. Ukuqala kanye ngosuku okungenani icala, ngeke bakwazi ziwushiye.

UMengameli waseMelika uBarack Obama uqala usuku ngalunye ngokufunda ukuqeqeshwa wamandla cardio, kodwa CEO Twitter Dzhek Dorsi kwenza ezintathu uphinda ngomzuzu-nesikhombisa Amazing, ngokuvumelana Anis Purbasari ukuze Business Insider.

"Kuyinto abantu emangalisayo umatasa, - uthi VanderKam -. Uma bachitha isikhathi kuso, kumele kube ezibalulekile."

Yidla ukudla kwasekuseni amaprotheni

Hlanganisa amaprotheni Shake, Fry ezinye amaqanda noma cottage shizi kwasekuseni. Iphuzu liwukuthi ukuthi amaprotheni ezifaneleke engcono yokuqala usuku kunokufunda carbohydrate.

Futhi, yebo, wonke umuntu simatasa, wonke umuntu kunzima ukuthola isikhathi ukupheka ukudla kwasekuseni, kodwa esidlweni ebaluleke kakhulu, owenza usebenze wena ubeka ithoni usuku lonke.

lokubekwa eqhulwini kodaba lokuvulwa

Ekuseni epholile kungaba yisikhathi ephelele ukugxila emsebenzini amaphrojekthi ezibalulekile, kungakhathaliseki ukuthi iziphazamiso.

Laura VanderKam kokusebenzisa lelisu bhizinisi njengoba waqaphela indlela imihlangano futhi amakhefu usuku lonke ukuphazamisa wakhe. Waqala ukuthatha ekuseni njengoba isikhathi ukusebenza, futhi nsuku zonke sikhetha umuntu igunya phrojekthi, lapho sostredotachivalas. Akubuzwa, ukuthi akukho uzakwabo eyodwa futhi ayikho enye msebenzi akazange athikanyezwe wakhe at 6:30 ekuseni?

Zinike isikhathi amaphrojekthi siqu

Kulula ngosuku futhi akazange athole isikhathi siqu iphrojekthi yakho siqu, uma wonke suku kwaphenduka edwetshwe iwashi - emsebenzini, ama-aphoyintimenti, imisebenzi. Kusihlwa ukhathele, uku elambile futhi ungafuni cabanga lutho. Yingakho abantu abaningi ngempumelelo ekuseni okungenani ihora isehlane njengoba esikhathini sabo siqu, ngaphambi ngokusemthethweni uqale usuku lwakho.

Mfundisi zomlando we-University of Chicago, etshela VanderKam abachitha isikhathi phakathi kuka 6 no-9 ekuseni emsebenzini ku incwadi mayelana nenqubomgomo benkolo eNtshonalanga Afrika. Walifunda naye izihloko komagazini futhi wabhala Amakhasi eziningana ngaphambi kokuqala ukwenza imisebenzi yabo eyisisekelo ukuqeqeshwa.

Ocansini, noma okungenani nomaqondana wakho

Kusihlwa, kungenzeka kulapho ukhathele kusukela imisebenzi losuku. Yingakho abantu abaningi ngempumelelo njengoba isiko ekuseni ukuchitha isikhathi nomlingani wakho.

"Futhi - unezela VanderKam - yini kube ngcono ukuwenza kunokuba ubulili ekuseni sikukhokhise amandla usuku Phela, ucansi njalo kungenza ngobuchule, ukwandisa imali engenayo yakho futhi usebenzise ama-kilojoule?".

Ngisho noma ungayi ocansini njalo ekuseni, imibhangqwana eminingi usebenzise lesi sikhathi ukuze nje ukukhuluma. "Ngokwesibonelo, - VanderKam amanothi - umqondisi ophethe Blackrock nomkakhe nohambo kusukela Iphandle New York ekuseni njalo Bachitha lolu hambo ihora, ukuxoxa ezimpilweni zabo, izimali, imisebenzi yasekhaya uhlu izinhlelo ngesonto.".

Jabulela ukuthula

Life kungaba maddening. Kuvame ukuba kube lukhuni ukuthola ezinye izikhathi ethule, ngoba cishe engenakwenzeka ukusindisa umzuzu ngohlelo ezihambisanayo. Futhi uma sonke isikhathi umatasa ekuseni, kunzima ukucabanga lapho uzokwazi ukwenza isikhathi sokuthula nokuzola.

Kodwa umkhuba zokuzindla - hhayi Saze sadlala ngesikhathi. Zama "reserve" imizuzu okungenani ezimbalwa ukucatshangelwa buthule ekuqaleni kosuku ngalunye. Ungakwazi ukujabulela ubuhle bemvelo, ukubheka isibhakabhaka, cabanga imigomo yakho namaphupho, noma babe you vele, futhi nje ukuthatha ikhefu futhi buthule ngisho nemicabango yami.

Namathela uhlelo, esihlelwe ngomumo ngosuku olwandulela

Kungakhathaliseki ukuthi usichitha kanjani ekuseni, ukubekela ngokwakho up for ngosuku yimpumelelo ngosuku olwandulela nihlela kuye. Unamathele kuzo - umkhuba ewusizo.

Kuyinto elula kakhulu ukuba babe ulwazi ngakwesokunene ngesimo uhlu. Bhala kusihlwa, ngeke ukudle njengesidlo sasekuseni futhi yini okudingeka uyenze ukuze ngosuku, bese ukukwenza.

Konke lokhu umsindo silula, kodwa uma ufika ekhaya ebusuku, kuba zikhange kakhulu ukuba umane iwe kusofa nge ingilazi yewayini futhi ushiye yonke imicabango ukuze kusasa. Musa ukunqotshwa yilolu ukukhathala, ukubhala uhlaka.