Kuthiwani uma umfutho ophansi wegazi? Thina uphenyo ndawonye

Kuthiwani uma umfutho ophansi wegazi? Lo mbuzo ivamise ukucelwa ngezinye labo tonometer kubonisa ukubaluleka esingaphansi 100/60 mm HG. Art. Ngo umkhuba emtholampilo, lesi sifo njengoba hypotension ezaziwayo. Kufanele kuqashelwe ukuthi i-lesi silinganiso normal akunandaba engu-abantu. Phela, bangaba hypotensive njengoba intsha kanye nabantu abadala. Kuthiwani uma umfutho ophansi wegazi? Ake sibheke ndawonye.

kuyinsakavukela bokuphila

Abaningana impela enkulu abangafika kwabangu-iminyaka engu-30 bathi ukusebenza igazi labo ingcindezi cishe njalo ngaphakathi 90/60 mm HG. Art. Noma kunjalo, ungabi nomuzwa iyiphi isiyezi noma ubuthakathaka. Kulokhu, ukuthatha noma yisiphi isinyathelo kulesetayelekile isimo sabo kungadingeki, kusukela ingcindezi negative kuyinto evamile bokuphila umuntu othize.

Okwesikhashana ushintsho sokugembula

Kodwa, kuthiwani uma ingcindezi ongaphakeme babevela labo wayengakaze akubone ayibikwa ku akho blood pressure qapha? Prakthiza ebonisa ukuthi ezimweni ezinjalo, umuntu uqala ukuzizwa okungazelelwe ubuthakathaka, ubuhlungu bekhanda, ukozela, isiyezi kanye nesicanucanu. Ukuqeda lezi zimpawu ezingemnandi, odokotela batusa ukuthatha amanyathelo wonke afaneleyo ukubuyisela ingcindezi evamile. Ukuze sikusize kule imithi izidakamizwa ngeke nje, kodwa enjalo izindlela ezivamile inkomishi yekhofi amnandi futhi oluqinile noma itiye, Tile shokolethe noma obabayo, sinkhwa kanye namasoseji , nokunye. D. Ngaphezu imikhiqizo, a ingcindezi aphansi kakhulu kungenziwa wakhuliswa ngomzuzu 5 hlambi, nese cool amanzi afudumele. By the way, nokusetshenziswa caffeine kufanele aqaphele, ngoba ngemva umphumela wangaleso, hypotension ngokuvamile ibuyisela. Ngakho ngemva zonke izinyathelo ezithathiwe ukubhekana ingcindezi ongaphakeme kuhamba phambili ukuya embhedeni, futhi ekuseni uyozizwa sengathi ukuzalwa ngokusha. '

Permanent ushintsho sokugembula

Kuthiwani uma ingcindezi ongaphakeme njalo ayinandaba indoda, ukhulise emva kwemizamo eminingi? Kulokhu, nomsindo we-alamu, ngoba uhlobo isignali emzimbeni okungukuthi e imithambo yegazi ithoni yakho isiqondiso siphukile. Lokhu zokugula emva kweminyaka 45 ezingenza abe inkinga yangempela, okuyinto phela ekupheleni unhlangothi. Yingakho, uma ingcindezi njalo aphansi ephezulu noma ephansi, kufanele axhumane ngokushesha ne-udokotela.

Indlela yokuthuthukisa inhlalakahle?

Sicela uqaphele ukuthi udinga qiniseka ukuthi uvakashela onguchwepheshe, kunokuba nje ukuphuza imithi lapho ukufundwa esizayo unganelisekile tonometer. Ngaphambi kokuya esibhedlela isimo sakhe kungenziwa ngcono kakhulu Iziphungo izitshalo zokwelapha noma ukuthenga ngendlela tincture ekhemisi of ginseng, Leuzea, Schisandra, Rhodiola rosea. Nokho, usebenzisa amathuluzi anjalo kuyatuseka kuphela uma kwenzeka ukuthi ubhekana ubuthakathaka kungaphazamiseki noma lightheadedness.