Vitamin ukwakheka kanye izakhiwo ewusizo nectarine

Nectarine, isithombe ubona ngakwesokunxele - esiphundu futhi emuhle lezithelo zasehlobo. okwazalelwa lakhe eChina, lapho lesi sithelo Simila iminyaka engaphezu 2000 edlule, futhi namuhla kunezinhlobo ezingaphezu kuka-150 izinhlobo. Abaningi bakholelwa ukuthi kuyinto - isiphambano phakathi iplamu kanye peach, kodwa lokhu akulona iqiniso. Lapho peach izihlahla zezithelo self-impova livela nge isikhumba bushelelezi futhi inyama ayazika ophuzi. izakhiwo ewusizo nectarine ayikwazi phansi, akuyona nje umthombo ocebile amavithamini namaminerali, kodwa futhi kakhulu dietichnee umfowabo - peach. Ngo ukupheka it is kabanzi ukupheka izithelo iyisitshulu, ofakwe for ophaya, isagcine kanye sezimoto. ukungaguquguquki lakhe okwanele ukuqinisekisa ukuthi tincetu musa liphuke phakathi kwenqubo futhi abephule.

izakhiwo ewusizo nectarine, caloric ne vitamin Ukwakheka

Ukwengezwa elihlale ukunambitheka omuncu-sweet, lesi sithelo izici inqwaba carotene - uvithamini A, kunikeza 100 g ukuze 6% of imfuneko nsuku zonke, kubuye kube ocebile ikakhulukazi vitamin C odingekayo ngosuku Ngo ikhalori ongaphakeme (inani 39 kcal ngayinye 100g umkhiqizo) is siwumthombo omuhle kakhulu potassium (190 mg), okuyinto ngakho wusizo izitsha inhliziyo negazi, futhi wezokudla fibre (1.5 g 100 g ngalinye). Futhi ngesikhathi esifanayo ke ayiqukethe amafutha. Akunakusetshenziswa musa uhlanze izithelo ngaphambi kokuba udle, ngoba izindawo ewusizo nectarine, kuhlanganise nesikhumba sayo, aqukethe e neqiniso lokuthi wayeseholela liwumthombo ocebile Antioxidants. Zivikela isikhumba yethu emathonyeni onakalisayo sangaphandle imvelo, imisebe ye-UV futhi free radicals - izinto, ngokososayensi, imbangela umonakalo nokushwabana amaseli. Ukudla Nectarines, uyoba eside ahlale amahle abasha. Lokhu izithelo eyingqayizivele iphinde sihlanganisa lutein izidakamizwa futhi lycopene ukuthi nokweseka impilo yesimo esihle iso futhi kuvimbele okuvela cataract. Khumbula ukuthi ezijulile futhi acebile umbala kwesikhumba, kulapho izakhiwo ezuzisayo nectarine. Bright, izithelo ezivuthiwe uqukethe amavithamini ngaphezulu kuqhathaniswa beya futhi untengantenga. Ngakho khetha kahle.

Lungiselela Smoothies ka nectarine

Smoothies - uwuthando obukhulu cocktail based pyurirovannyh izithelo ice, ngezinye izikhathi ne ukwengeza iyogathi noma kefir. Muhle ikakhulukazi ukushisa kwehlobo. Ngakho-ke nectarine okumnandi, izakhiwo kanye nezakhi okuyinto Kusizuzisa nokunye umzimba wethu, ingasetshenziswa hhayi kuphela ngesimo fresh (ngezinye izikhathi kungcono akujabulisi), kodwa futhi inhlanganisela yimpumelelo nezinye izithelo. Ukuze silungiselele a smoothie nge strawberry, ubhanana kanye nectarine, uzodinga:

- 1 nectarine;
- 1 banana;
- isigamu inkomishi strawberry;
- inkomishi eyodwa yogurt ketshezi, ubisi noma yogurt.

Sika banana futhi nectarine nge ikhasi zibe izicucu futhi endaweni blender. Geza bese uhlanza off iziqongo eziluhlaza strawberry, futhi uxhumane nabanye izithelo. Ekuqaleni inqubo kungcono ukusebenzisa, izinga lokuqala aphansi yokugqugquzela, kancane kancane zandise izinto ku-esheshayo. Uma ukuthola eyohlobo izithelo puree, engeza ubisi, iyogathi noma yogurt, kanye ice njengoba kudingeka futhi abashaya abanye ngaphezulu. Thela uketshezi ingilazi amade futhi ujabulele umbukwane ukunambitheka ehlobo. Lokhu smoothie kuyobenza hhayi kuwe kuphela kodwa futhi izingane zakho. Lokhu bakhonze izithelo kuhlangene imikhiqizo yobisi enempilo uzokunika umfutho yamandla ezikhungweni zokuphehla kosuku olude.