Kuyini nokunye okufana nokolweni: izinzuzo zayo kanye nezici sokulungiselela

Buckwheat, eyaziwa nangokuthi amakhoba - inhlamvu nokunye okufana nokolweni, niphihlizwe zibe izicucu. Ngokuvamile it is etholwe eliphathisa igobolondo okusanhlamvu, bese ukuqhekezeka. Washelela azigcina zonke izakhiwo awusizo nokunye okufana nokolweni. Ku-iqolo enjalo iqukethe eningi fat, uyazihlanza umzimba, ngakho-ke lo usiza khulukhulu yezifo pheshana emathunjini. Ebilisiwe nokunye okufana nokolweni ezithambile e izikhathi ezimbalwa ngokushesha kunokuba unground. Futhi ngakho-ke kugcina lapho kuphekwe umsoco omningi.

Buckwheat - umthombo wamandla kanye nezempilo

Le nzalo eqala ukukhuluphala ngaphambi kwesikhathi sethu esivamile eNdiya, kodwa eRussia lavelaphi Greece, ngakho uthola igama layo. I yokwakheka nokunye okufana nokolweni kuhlanganisa eziningi amaminerali namavithamini kusukela kungenzeka ukulungiselela okunempilo nokunomsoco ukudla: wokudla, casseroles, meatballs, Krupenik. Ngenxa yalesi ongaphakeme ikhalori okusanhlamvu - omunye ethandwa kakhulu ukudla ezempilo kanye esiyingqayizivele amakhemikhali ukwakheka kwenza ukuthi kube nesidingo labo abanendaba ngempilo yabo. E-Italy, isibonelo, kubhekwa ephulukisa ukuze okuthengiswa kuphela Pharmacy. Nokunye okufana nokolweni (eshelela) - omunye imikhiqizo eminingi imvelo, njengoba kakhulu intela imvelo, ikakhulukazi, ukuba izinga inhlabathi, futhi amelana ukhula. Ngakho-ke, lapho ukutshala yayo azisetshenziswa umquba wamakhemikhali nezibulala-zinambuzane.

Ukusetshenziswa nokunye okufana nokolweni

Lokhu croup - linothile calcium, phosphorus kanye vitamin B. Lokhu kwenza kube umkhiqizo oluyigugu zokwelapha. It has izici eziningi ewusizo:

• ngenxa okhushuliwe yensimbi okuqukethwe nokunye okufana nokolweni esetshenziswa ekwelashweni igazi kanye nezinye izifo ezihambisana ne ukuntuleka lomcebo;
• croup inikeza wamathumbu ezinhle kanye nezinye izitho besisu;
• Kuyasiza nge izifo ngisho namalungu;
• ekuthuthukiseni kwegazi;
• kwehlisa cholesterol;
• it is amuncwa wumzimba isikhathi eside kwaze kwaphela amahora amaningi kukunikeza umuzwa satiety.

lokuhlushwa okunjalo okusezingeni eliphezulu kwezakhi njalo isiza ukuqinisa umzimba, ngakho nokunye okufana nokolweni esetshenziswa ngesikhathi nokuvulwa umzimba ngemva kokugula. Lena ngenye yama-imikhiqizo ephansi allergenic kakhulu, ngakho ephalishini aphume ke ukunikeza ngisho izingane ezingaphansi konyaka. Vegetable amaprotheni, okuyinto nokunye okufana nokolweni ocebile akuyona wawungaphansi Ukwakheka nezakhiwo amaprotheni isilwane, okwenza kube esibalulekile yabantu abanamathela imifino. Izinzuzo lokhu wokudla akunakubangelwa iqiniso ukuthi singasetshenziswa ligcinwe isikhathi eside.

iphalishi nokunye okufana nokolweni

Yalesi wokudla ingalungiswa njengoba iphalishi iqinile futhi okunamathelayo, wasebenzisa izingane kanye yokudla zokwelapha. Futhi "igwala" baphuma ngesinyenyela ematfuba ungcono unground.

Indlela ukupheka lingcolile:

1. Ngaphambi ukupheka udinga ukuhlunga futhi ugeze iqolo ukuze uthuthukise ukunambitheka, ungakwazi Fry ngaphandle uwoyela aye awela kuso, ngokuletha kuya brown yegolide.
2. Oku-cwilisa akadingi, futhi akufanele abilisiwe isikhathi eside ngenkathi ukupheka, njengoba lokhu elahlekile ingxenye izakhiwo ewusizo. Lay iqolo kakade amanzi abilayo.
3. nokunye okufana nokolweni ebilisiwe on ukushisa low epanini.
4. Phakathi ukupheka iphalishi hhayi enyakaza. Kungcono yini ukuthi siphakamise isivalo.
5. Uma ulungiselela lokudlela crumbly, inani lamanzi kanye washelela kufanele kube 2: 1, futhi ususe ekushiseni udinga ini, uma croup kancane ehlaza, kodwa ukuze wonke amanzi amuncwa umzimba.

Buckwheat esihlwabusayo ikakhulukazi uma wakhonza sauce ezahlukene. I Pudding esiphelile Ungengeza futhi amakhambi, i-bhotela noma ukhilimu omuncu.

Buckwheat ubisi

Ngokuba ukulungiswa yobisi wokudla kudingeka: ingilazi aye awela kuso, ayilitha ubisi, 2 wezipuni ushukela, ibhotela kancane nosawoti. Ilungiselela silula:

• udinga ukugeza iqolo;
• uthele ubisi;
• ushukela nosawoti ukunambitha;
• ukupheka phezu ukushisa low kuze ithenda;
• ekugcineni, ungakwazi ukwengeza amafutha.

Omunye iresiphi - iphalishi, sasidla incumbe ubisi. Ngokuvamile, lokhu iphalishi ibhalwe izingane. Ukupheka Izithako: 1 okuyingxenye washelela udinga ukuthatha 4 ubisi, kancane amanzi, ibhotela, ushukela nosawoti. Kuyadingeka ukuba uthele bengene amanzi abilayo futhi upheke kuze amanzi egxile ngokuphelele. Ngemva kwalokho, kubalulekile ukuze ungeze ubisi pre-sekuqala ukufudumala kanye neminye imikhiqizo.

Buckwheat - umkhiqizo ephelele, kakhulu ewusizo ngoba bonke labo ababukele impilo yabo kanye nenhlalakahle zabantwana nazo kulula kakhulu ukulungiselela.