Ubhontshisi - ngamaphrotheni noma carbohydrate? isakhiwo

Abesifazane abaningi dieters abanentshisekelo: Ubhontshisi - ngamaphrotheni noma carbohydrate? Namuhla sanquma axazulule impicabadala le imidumba ukwazi ngezithako zawo. Futhi ukuthola ubhontshisi indlela ewusizo abilisiwe. Amaphrotheni, amafutha kanye carbohydrate Funa nokuqhathanisekayo esifika ngezindlela ezihlukahlukene. Siphakamisa uthome red ethandwa.

Kancane ubhontshisi obomvu

Lokhu emabhontjisi, esimila yonyaka. Anakho stem abacaphuni, izimbali ezinhle, obukhulu, izithelo ezinkulu umbala obomvu. Lesi sitshalo undemanding ukuthi kalula sikhule ku zabo cottage ehlobo. Ngo ubhontshisi kakhulu obomvu ikhasi uqweqwe uginindela kancane oily, elithambile, has a ukunambitheka emnandi Nutty.

Ekuqaleni lesi sihlahla India naseMelika Ephakathi. Uma izizwe zamaNdiya yisikhonyane kanye ithanga ummbila, ucabangela ngesisekelo ekudleni. Namuhla ukupheka ukudla Mexican cishe akunakwenzeka ngaphandle ubhontshisi. Kusukela kwenza amasaladi, abilisiwe waqothula njengendlela Hlobisa.

Ubhontshisi Red: okuqukethwe amaprotheni, amafutha, carbohydrate

Abantu abaningi, ngubani ekunike Ukudla, noma labo abanquma ulahlekelwe ngamakhilogremu ezimbalwa, ukulungiselela sikabhontshisi ukudla nsuku zonke, ucabangela-kilojoule amaningi alo. Ingabe kunjalo ngempela? Ubhontshisi Red - ngamaphrotheni noma carbohydrate? Ake ukubhekana nale nkinga.

Fat kule isiko zimbalwa kakhulu, ikhulu namashumi amagremu umkhiqizo 0.3 nje amagremu. Inani zamandla umkhiqizo esilinganayo 93 kilocalories. Njengoba amaprotheni, sebezofunda 8.4 amagremu carbohydrate kancane more - 13.7 amagremu. Ngakho, siye basabela umbuzo mayelana amaprotheni kangakanani futhi carbohydrate ubhontshisi. Ungakwazi kalula ukwahlulela ngabe mkhiqizo carbohydrate ezingaphezu kuka amaprotheni, kanti futhi nezinye izakhi kuwo ngokwanele. Ngokuthakazelisayo, nokuthi ungakwazi ngempela unciphise isisindo uyisebenzisa?

Ubhontshisi Olubomvu neminye imenyu

Ukuba khona ubhontshisi ku imifino imenyu, ukudla, kanye nabantu nje wanquma ukuletha umzimba wakhe kancane ukuze ulahlekelwe amakhilogremu ambalwa okungafunwa, ulungisiswe. Ubhontshisi iwumkhiqizo Ukudla, kodwa ngesikhathi esifanayo kwanelisa kakhulu, futhi ngemva ukusetshenziswa indlala isikhathi eside ngeke uhlupho. indlela yokudla ehambisana nempilo abaningi babe ku ekudleni ubhontshisi, kuyinto lipid-ukwehlisa, okwesikhathi isisu flat and emabhontjisi Ukudla. Uma esikhundleni idina ubhontshisi abilisiwe okungenani izikhathi ezimbalwa ngesonto, ngokuhamba kwesikhathi, kungenzeka kuphela ulahlekelwe isisindo, kodwa futhi ukuhlanza isikhumba, izinwele.

Lapho ewusizo ubhontshisi obomvu

Sibuyuyekeze ukubunjwa ubhontshisi. Amaphrotheni kanye carbohydrate liqukethe, amafutha okuncane, kodwa isekhona. Uyini izinto eziwusizo eziqukethwe kule isiko elithile? kanjani ihluke nalezo ezitholakele kweminye imikhiqizo, kanye nezinzuzo umzimba wethu? Ake baqonde phambili.

Ubhontshisi Red umphakeli kalula digestible, high quality amaprotheni, okungase akhiwa amaprotheni isilwane eziqukethwe imikhiqizo inyama. Noma kunjalo kuyinto okulusizo njengoba ngokucacile baphakame okuqukethwe izinto eziwusizo. Ukwakheka kwalo mkhiqizo kukhona PP amavithamini iqembu B, N futhi S. Ngaphezu kwalokho, emabhontjisi wokuqukethwe lelisetulu izakhi mkhondo ezifana yensimbi, nickel, i-magnesium, ayibe, aluminium, i-potassium, manganese, i-phosphorus, i-zinc. Zonke lezi zinto zibalulekile ukwenza ukusebenza evamile umzimba wonke kanye nezempilo.

fibre eziqukethwe ubhontshisi libhekene umsungulo yayo. It uyakwazi ukulondoloza unaphakade umuzwa satiety phakela amandla nombala phakathi nenkathi sasivumela eside ngemuva kokudla.

Ubhontshisi Kunconywa izazi kubantu abaphethwe ukukhuluphala. Iqiniso ukuthi isiko iqukethe carbohydrate ayinkimbinkimbi ukuthi ibe neqhaza ukugcwaliswa ngokushesha. Ngemva kokudla ingxenye encane lo mkhiqizo, uyozizwa indlala sihamba ngokushesha, futhi ungafuni ukudla isikhathi eside.

Ubhontshisi kubuye kusize ekunikeleni isimiso sezinzwa, kuba nomphumela omuhle phezu kwenhliziyo, isimo izitsha. Wabuye kwehlisa cholesterol, kwandisa hemoglobin, uhlanganyela egazi. emabhontjisi ukusetshenziswa ukudla njalo - kuyinto zokuvimbela izimila, kuhlanganise nomdlavuza. Phakathi kwezinye izinto, kungcono nje umkhiqizo okumnandi ukuthi diversifies imenyu!

A ubhontshisi omhlophe - ngamaphrotheni noma carbohydrate? Ake sibheke okuqukethwe isigaba.

ubhontshisi omhlophe

Lapho kwazalelwa lolu hlobo kuba Peru. Ukusuka lapho, isiko watheleka eNingizimu Melika naseMelika Ephakathi. Ekhulwini nanhlanu wabahloli-Spanish kuyi-Nguqulo Yezwe enambitha ubhontshisi omhlophe futhi wanquma ukuletha umkhiqizo kuya-Europe. Lokhu imidumba eyaziwa ngokuba umsoco wayo futhi kuyadingeka ukuze uthole unomphela ukusetshenziswa abantu abenqaba ukudla isilwane okungukuthi imifino. Wonke umuntu uyazi ukuthi imikhiqizo yobisi inyama lunezinto ezidingekile ukusebenza evamile umzimba. Owathi ukuthi zingekho ubhontshisi omhlophe? Kodwa ngalolo kamuva, ukucabangela ngezithako zawo. Ukuqala ukuchaza okumqoka: ubhontshisi omhlophe - iprotheni noma carbohydrate?

BZHU ubhontshisi omhlophe

eyikhulu amagremu kokuqendwa umkhiqizo carbohydrate okuqukethwe elilingana 16.9 amagremu. Amaprotheni isiko equkethwe 7 amagremu, kanye 0.5 amagremu of fat. Amandla ukubaluleka servings ngamunye engamakhulu amagremu - 102 kcal. Ngakho, ubhontshisi omhlophe, kuqhathaniswa nge red kunama-carbohydrate ngaphezulu namafutha, kodwa amaprotheni kancane. liphinde okunama-kilojoule amaningi. Siphinde anikele ukuqaqa isakhiwo, ukufunda, kunalokho ziwusizo.

Ukuba khona izakhi ubhontshisi omhlophe

Ubhontshisi White njengoba obomvu, ungumthombo amaprotheni, ama-fiber, amavithamini C no-Group B Futhi, iqukethe iodine, boron, insimbi, Silicon, potassium, manganese, vanadium, i-chromium, selenium, noma nesibabule.

Kuzo zonke izitshalo ubhontshisi omhlophe imele okusezingeni eliphezulu e-amino acid. Ngokwesibonelo, ukudla ngosuku nje amagremu ayikhulu umkhiqizo, wenza i-isidingo samanzi emzimbeni nsuku zonke ukuze amino acid 20 kuya kwangu-40. Ubhontshisi we mayelana 61 amaphesenti purine elisekela. ezihlukahlukene White libhekisela imikhiqizo besifazane kanye dill, ngoba iqukethe eziningi ama-hormone isitshalo - phytosterols.

Ukusetshenziswa ubhontshisi omhlophe

Lo mkhiqizo iqukethe molybdenum okuyinto detoxifier. Ngenxa emabhontjisi elimhlophe umzimba wethu esehlanjululwe ubuthi. Uma kuwukuthi uyabhema futhi bachitha isikhathi esiningi emzini, lo mkhiqizo udinga nje, njengoba molybdenum neutralizes acetaldehyde - imikhiqizo ezinobuthi of yogwayi, qeda gas, okuyinto kuveza ekonakaleni nesikhunta, imvubelo kanye notshwala.

Antioxidants alwe ukuguga ngaphambi kwesikhathi, ukuvimbela thrombosis, izifo zenhliziyo, umdlavuza, isifo samathambo, isifo sokuqina kwemithambo yegazi, ukuwohloka komqondo kwasebekhulile. Ngo ubhontshisi omhlophe index ongaphakeme glycemic, ngakho kuyasiza kubantu abanesifo sikashukela. Ibonisa hudeyuschego ukusetshenziswa.

emabhontjisi French

Ososayensi phikisana okuningi lapho nakithi, lokhu impucuzeko. Othile ephikelela ukuthi China, lowo eGibhithe, kodwa abantu abaningi abacabanga okwazalelwa kuyo ubhontshisi oluhlaza America, lapho alethwa eYurophu abahambi oshisekayo abaseSpain. Ekuqaleni ubhontshisi babe imihlobiso zokuhlobisa kuphela, bese kusuka imbewu yayo yaqala ukupheka. Uma othile uye wanquma ukuzama futhi ukwenze pods, futhi, kwacaca ukuthi, ukuhlola kuphumelele.

Ukwakheka ubhontshisi: amaprotheni, fat, carbohydrate

Ubhontshisi Green iwukudla okuyintandokazi yabo bonke dieters. Amandla ukubaluleka kwalo mkhiqizo alikutjheji eyikhulu namashumi amagremu 23 kilojoule. A ubhontshisi string - ngamaphrotheni noma carbohydrate? Uyothola umangale ukwazi ukuthi isiko eziyikhulu amagremu amathathu amaprotheni iqukethe amagremu 2.5 kuphela, 3 amagremu carbohydrate kanye 0.3 amagremu of fat! Ngakho, owawina isihloko kakhulu okunama-kilojoule amancane emabhontjisi kuba ubhontshisi!

Ewusizo uma ubhontshisi

Abantu abaningi, ubuka okuqukethwe kule ezihlukahlukene amaprotheni kanye carbohydrate, wangabaza esivuna yayo futhi wanquma ukuthi kwakuyilo "utshani nalutho." Empeleni, kuze kube kuwo. Ubhontshisi unothile ngamavithamini E, C, B, i-folic acid, futhi carotene. It omningi yensimbi, i-calcium, potassium, zinc, ushukela kanye cellulose.

Ukuze khulula olukhulu ubhontshisi eziyingozi oluhlaza. Uma uzolenza ekudleni kwakho esitebeleni, ungalahlekelwa isisindo kanye isikhumba sakho futhi izinwele kuyoba enempilo, nokunwebeka ngaphezulu, izinzipho bazobuyekezelwa namandla.

Lokhu kusiza kujwayeleke ukugaya umkhiqizo, usizo e ukucinana kwemigudu yokuphefumula, ukuntuleka kwegazi emzimbeni, esheshisa inqubo ukuphulukiswa ku emakhazeni, enqanda izifo zesikhumba. Ngilusizo ubhontshisi oluhlaza kanye nesifo sikashukela. Ukusetshenziswa wakhe noma umpe lwawo kusiza ekwehliseni ushukela egazini, njengengxenye khona arginine, efanayo nomphumela walo insulin.

Lokhu ezihlukahlukene ubhontshisi ewusizo lilawulwa amatshe kwamazinyo. futhi uthulisa, has imiphumela ezuzisayo on isimiso sezinzwa, nabantu njalo oqothulayo kuhluke uhlamvu olinganiselayo, ukuzibamba, ngisho ezimweni ezicindezelayo.

Sengiphetha, ngifuna ukusho ukuthi bonke izinhlobo ubhontshisi ziwusizo, bebanengi kangakanani, kuphindwe carbohydrate, namaprotheni. Uma ekudleni okungenani eyodwa uhlobo isiko, kodwa kunalokho ngokwehlukahlukana kwabo, ikhono ukwenza ukuphila, ukuze ubhekane ngokuphumelelayo nalesi sifo futhi kuvimbele ukuthuthukiswa yayo kuzokhulisa!