Indlela ukuhlanza alimondi ehlutshiwe? amathiphu Ukupheka. Indlela ewusizo walnuts alimondi?

Indlela ngokushesha kuhlanzwe alimondi? Ngakho nanku umbuzo ivamise ukucelwa ngezinye labo abathenge nati e amagobolondo. Kulesi sihloko sizokubonisa indlela yokukwenza. Ngaphezu kwalokho, thina ukuchaza nati wokugeza nokwesula ubuchwepheshe. Luphinde ukubhekana izakhiwo zabo ewusizo.

I wokulungiselela isigaba

Indlela ukuhlanza alimondi ehlutshiwe? elula kakhulu. Okokuqala, uthele endishini ezijulile alimondi okugazingiwe. Ngemva uthele amanzi abilayo. Shiya on imizuzu eyishumi. Khona-ke phinda endaweni alimondi colander. Ngemva amanzi okuhle hashaza (abandayo kakade). Khona-ke ake kuyayiqeda.

Ngokulandelako, cabangela indlela ukuhlanza alimondi ehlutshiwe. Kukhona izinketho ezimbili kukhona.

Indlela yokuqala yokuhlanza

Indlela ukuhlanza alimondi ehlutshiwe? Thatha enye nut. Cindezela ngeminwe yakhe. Ngenxa yalokho yezenzo ezinjalo okumsulwa alimondi gxuma aphume isikhumba.

Inqubo okufanayo nangamanye nut ngamunye. Ngemizuzu emihlanu ungakwazi masinyane uhlanze cishe amagremu angamakhulu amathathu alimondi.

Eyesibili inketho

Indlela ukuhlanza alimondi ehlutshiwe? Okokuqala Beka nati ku ithawula. Ngemva ugoba emkhatsini. Khona-ke izandla zakhe ngokusebenzisa ithawula, basihlikihle alimondi. Le ndlela yokuhlanza ngokushesha kunezokuqala, kodwa kulokhu ku nati angahlala izingcezu husk.

Uma uya ukusebenzisa indlela yesibili, khumbula ukuthi alimondi babe amafutha abalulekile, zingagoduka amabala phezu neotstiryvaemye ithawula. Ngakho-ke, ukusebenzisa into ngeke abe nandaba baphonse in ingcosana.

Ngo-microwave

Indlela ukuhlanza isikhumba-alimondi microwave? Thatha isitsha ezijulile (hhayi sensimbi), bese ukubeka nati emuva.

Bese ugcwalisa ngamanzi abilayo. Beka ku-microwave. Vula iyunithi amandla ngokugcwele imizuzwana engaba ngamashumi amathathu noma amane. Khona-ke ukususa ipuleti kusukela microwave oven. Cool nati. Ngemva kwalokho uzobona kuphela ukususa izikhumba futhi ujabulele nati esihlwabusayo futhi unempilo.

Indlela ugeza?

Abantu abaningi banesithakazelo, futhi yini ukuwasha noku-alimondi ehlutshiwe. Ngempela, ngokuvamile kudinga abantu izandla (mhlawumbe bengaphumeleli ngezinye izikhathi ezicacile). Ngakho-ke, kahle uxubha nati amanzi.

Le nqubo akusho ubuhlungu ukunambitheka alimondi. Geza kahle ngaphansi amanzi afudumele ukugijima. Ngemva noma amantongomane elomile microwave oven, noma ngendlela engokwemvelo. Ngaphezu kokugeza ngaphansi kwamanzi agobhozayo, ungasebenzisa amanzi ashisayo. Gcwalisa amantongomane imizuzu embalwa (abafinyelela kwabayishumi).

Emva ekucubunguleni alimondi Kumele asuswe amanzi nge ngesihlungo. Vele musa sokukhipha amanzi. Njengoba odakeni ezansi kwesobunxele, lapho core futhi.

omiswe

Lapho ama-alimondi ahlanzekile, wayihlukumeza kakhulu masinyane esomile kakhulu. Lokhu kungenziwa-microwave noma kuhhavini. Le ndlela is the ningi NEMPUMELELO futhi fast. Beka ama-alimondi phezu wabeka isikhumba baking sheet. Phakathi inqubo yokoma kwamanzi njalo ngemva kwemizuzu eyishumi khumbula ukugxambukela namantongomane. Ngemva kokuba kuphole.

Kungenzeka futhi ome nati, futhi ngokwemvelo. Kodwa kuzothatha cishe izinsuku ezinhlanu, kuye ngokuthi lokushisa endlini.

Thatha ugqoko Mboza ephepheni. Beka ama-alimondi phezulu. ikhava yakhe ephepheni. Ngakho, ziyadliwa omisiwe esihle ngokudala ufulawa alimondi. Lesi sakamuva singabangela zizogcinwa isikhathi eside. Indlela ukukwenza? Thina uchaze ngezansi.

alimondi ufulawa

Almond ufulawa zingenziwa. Ngosizo blender ugaye nati omisiwe futhi ehlutshiwe. I zikanokusho ubhontshisi ugaywe kuyoba, ehla obucayi xaxa etholakala kule ufulawa.

Uma ufuna ukwenza ukugaya esihle kakhulu, bese ugaye nati ne powder (ushukela) e isilinganiso 1: 1.

Indlela ewusizo walnuts?

Almond livame ukubizwa nut wasebukhosini. Kungani becabanga kanjalo? Ngoba lezi amantongomane kukhona ngendlela emangalisayo ewusizo. Cishe isigamu izinto ku-alimondi ukuthatha amafutha (ngaphezu kuka-49%). Iqukethe angu-20% amaprotheni ku amagremu 100 umkhiqizo. Futhi alimondi babe wusizo wezokudla fibre (cishe 12%). Ukwakheka lezi nut has carbohydrate (10%), umlotha (engaphansana nje kwengu-3%) namanzi (5%).

Ama-alimondi amafutha futhi baye elihlale (4 amagremu wezindleko). Lokhu Die acid okunamafutha ezifana palmitic, stearic, margaric, arachidic futhi milistinovaya.

Futhi kule alimondi monounsaturated acid (30%). okuyigugu ngokukhethekile kukhona linoleic futhi oleic.

Ama-alimondi ezinothe ngamavithamini kanye. Kukhona ingxenye riboflavin, futhi pirodiksin thiamine. Kukhona B9 Vitamin, PP, futhi pantothenic acid. Ayegcwele lezi namantongomane-nama Macro. Ngo-alimondi kakhulu phosphorus, i-potassium ne-calcium. Uma sikhuluma izakhi mkhondo, imbewu aqukethe eningi manganese nethusi. Kukhona selenium, zinc, nensimbi.

izakhiwo awusizo

Indlela ewusizo walnuts? Ama-alimondi zinhle ukuthi uma ulifake ekudleni, kungenzeka ukuba sinqobe yezifo ezihlukahlukene (ngisho zezifo ezingelapheki). Amantongomane idatha emangalisayo eziwusizo umuntu enempilo. Kuphela ambalwa izikhwebu ngosuku kwanele. I ewusizo kunazo ezibhekwa amnandi alimondi izinhlobo. Lezi nati ukusiza yokususa isihlabathi kusukela nezinso. Ziyakwazi usizo olukhulu ekwelapheni urolithiasis.

Ama-alimondi ewusizo uma kuphula umthetho we ukuchama, kanye ukuthuthukisa potency. Futhi nuts ifa izakhiwo choleretic. Uma ngisebenzisa i-core idatha, umuntu kuthuthukisa igazi. Ngakho ngokuvamile alimondi esetshenziswa ekwelashweni igazi. Walnut kahle enza sesibindi ubende. Ngenxa ngezithako zawo (khona-magnesium, i-potassium ne phosphorus) kunomphumela omuhle isimiso semithambo yegazi futhi inhliziyo. Futhi ukusetshenziswa njalo amantongomane angathuthukisa umsebenzi ubuchopho. Almond kunomphumela omuhle isimiso sezinzwa. Yena uthulisa wakhe. Ama-alimondi kusiza abanenkinga yokuqwasha. Ngakho ungeke ukwazi ukusebenzisa izidakamizwa.

Ama-alimondi babe izakhiwo antioxidant. Izinto ukuthi itholakala kuMthetho lo nut, ukuvimbela ukubhujiswa amaseli enempilo. Lokhu kusho ukuthi kwanciphisa ingozi komdlavuza. Ama-alimondi futhi kuvimbela ukuthuthukiswa izifo umdlavuza. izinhlobonhlobo Sweet ziyadliwa kuyazuzisa esiswini namathumbu. Futhi alimondi kuyinto yezimonyo kakhulu. Walnut sisetshenziswa ihlelwe ngokulandelana kwezihloko. Ngenxa yalezi zinjongo, uwoyela alimondi, emulsion imbewu. Lezi zimali zisetshenziswa kokubili isikhumba nezinwele. Babuye elisetshenziswa izandiso cellulite.

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi indlela ukuhlanza alimondi ehlutshiwe futhi ewusizo kunalokhu nut. Sithemba ukuthi lolu lwazi kuye kwaba ozithandayo.