Kuyini okungcono ukukhetha nomqeqeshi umhlane? Izibuyekezo ikhasimende

Healthy Emuva bezilokhu kubhekwe isihluthulelo ukuphila okugcwele hhayi kuphela, kodwa futhi isimo esihle. Nokho, ukuze ulondoloze amandla ako futhi eguquguqukayo, udinga Simulator umhlane, ngisho noma une yasemsebenzini, impilo enhle, ngaphandle izimo ezikahle sezulu.

Umthelela isikhathi, ngokushesha noma kamuva ziyabuthonya yayo phezu Gait nokuma komzimba, futhi ngandlela-thile ukuqeda lezi zinkinga, sidinga umsebenzi nsuku zonke. Ukuhamba futhi egijima, yebo, uxove ezinye amaqembu kwemisipha, kodwa ukuqinisekisa umthwalo ilungile futhi olinganiselayo umhlane, lo mshini - inketho ephelele.

Zama ukuqonda nenqubo eyisisekelo ukusiza ukuthola kukhethwa Simulator ngoba umgogodla futhi yonke emuva, kucatshangelwa imibono lochwepheshe kanye nokubuyekeza of the isikhundla ifayela abanikazi.

Kungani-ke

umsebenzi Daily sizonikeza evamile igazi flow izicubu, okuzokwenza ukwandisa nezimo of imisipha emuva ikhono yokwelula, okuyilona elidingekayo ukuze ngathi ngenkathi ushayela.

ukuqaliswa ikhishiwe umzimba umhlane (Bubnovskaya nomqeqeshi, onobuhle professional) ikuvumela ukuba kancane kancane kulungele nokuqeqesha yonke iminyango kwekholomu vertebral kusukela phezulu phansi sacrum, okungukuthi, wesibeletho, thoracic, lumbar futhi sacral.

ngempumelelo enkulu bungatholakala ngemva nje ukuqeqeshwa njalo futhi senziwe njalo. okungenani kanye ngosuku ukuze ziqiniseke ukugeleza bushelelezi egazi emzimbeni kuyadingeka ukuze usebenzise ezinye imishini ezemidlalo umhlane (noma umshini Simulator). Ngaphezu kwalokho, imisebenzi yansuku zonke kuzokusiza ukususa ukungezwani anqwabelene kanye imisipha mfushane. imishini Ucishe professional isebenza nge emgogodleni ngamunye, ukuhlinzeka umthwalo oluphelele emuva, ngakho ukuthenga into encane futhi ezishibhile nje akwenzi mqondo. Kulokhu, ingozi eliphezulu ukuze uthole imishini hhayi emuva (Simulator), kanye olwandisa evamile, zigutshuzelwe okuthile.

izinhlobo imishini

ukhetho olukhulu ezikhethekile yezemidlalo, enganikeza kithi abakhiqizi eziningi, ihlose ukuqeqesha yonke imisipha kabuhlungu emgogodleni. esifubeni womuntu yakhiwa sebuningini ngongqimba, ukuze inkampani wasebenza phezu kwendalo ezinhlobo ezahlukene futhi izinhlobo onobuhle (Simulator for hernia emuva, ukulungisa ukuma nokunye. n.).

Ukuze ikhadi ngalinye emuva athuthukile izinhlobo ezahlukene imishini:

• Machine - I-bonke ubuso emuva;
• uhlobo espanderny - kuya phezulu yomgogodla;
• udonga - cindezela bese imisipha emuva;
• Umqeqeshi kagesi for emuva - vibration umphumela (izifundo ngaphandle umzamo).

umsebenzi nsuku zonke ku-esinye salezi simulators (kuncike imigomo futhi izinkinga zamanje) kuyothuthuka hhayi kuphela ukuma yakho kanye Gait lula, kodwa futhi ukunciphisa umzimba. Kodwa lokhu ibhonasi kuphela encane, injongo eyinhloko ukuqeqeshwa - ukuthuthukisa nezimo of yomgogodla, ukuqina, kanye nokuqedwa imisipha ukubhajwa of imizwa, kanye nokuvinjelwa kuhambisana ekwelapheni izifo eziningi emuva.

imodeli okuhlanganisiwe (ABS futhi emuva)

esifubeni Beautiful, Gait enokuzethemba isigayo onamandla encike ngqo kwi isimo sokukhubazeka komgogodla. Ngakho-ke, ukuze qondanisa emahlombe akhe, waphakamisa kwesilevu sakhe futhi bheka gazinga sporty, futhi iklanywe onobuhle kuhlanganiswe.

Isibonelo esimangalisayo lolu hlobo ezemidlalo - simulator for esisuka FlexyBack emuva. Kuyinto jikelele futhi efanelekayo abantu kunjalo nganoma ikuphi izinga lokuqeqeshwa wezemidlalo. Izibuyekezo kuqinisekisa ukusebenza kahle yayo okusezingeni eliphezulu.

Lo mshini ukukhanya e ufunde kakhulu, futhi ngisho noma umuntu akukaze wasebenza ngalolu hlobo simulators, iyiphi lithathelwe ngeke kusaba khona izinkinga. Phawula futhi ukuthi umphumela ngemva ukuqeqeshwa ku simulators zalolu hlobo ngeke kusaba khona, mumbi khulu ukudlula, ithi, ngesikhathi lo msubathi ngomuzwa.

izinkomba Eyisisekelo kanye imiphumela ukuqeqeshwa:

• Ukuvumelana nezimo esifundeni lumbar;
• nokuqedwa ubuhlungu emva izifo umgogodla lihlehliselwe;
• kwandisa amplitude kwemithambeka;
• ukulungiswa kokuma;
• nokuvinjelwa kwezifo of esifundeni lumbar.

Ngaphezu kwalokho, simulators for ukuqeqeshwa emuva nemisebenzi yansuku zonke kuzo ngezinga elikhulu ukuthuthukisa isimo somzimba umzimba, ekuthuthukiseni kwegazi emzimbeni, emalungeni kanye izitho zangaphakathi. Phakathi umsebenzi lokushisa lomzimba kancane anda, okuyinto enomthelela ukunciphisa izinqubo ukuvuvukala emzimbeni, ngaleyo ndlela ekuvimbeleni ukukhumuzeka izifo ezingathi sína kwababhemayo.

abanikazi imicabango yabantu

Izingcweti eziningi futhi abalandeli abavamile ngokufudumele ku simulators Kuhlanganiswe kanye FlexyBack ngokukhethekile. Ukuqeqesha kungenzeka ukumboza lonke uhla imiphumela ku yomgogodla, okuyinto lubaluleke ku "ehlezi" esikhathini sethu. Ngakho-ke, i-Ihhovisi abasebenzi futhi abantu kabani basemsebenzini ngesitulo, lo mshini kuyoba owusizo.

Ezinye akhononde ngokuchichima elinegazi, kodwa ixazululwe aphikelele asebenzayo ngesikhathi sokuthenga: Isicelo COA, ukuhlolisisa ngokucophelela yokusungula on the ukutholakala ekhethekile mshini nokuphathelene kanye ukuqinisekiswa ikhodi ukuhlonza esizindeni sokwaziswa se-Simulator kwi website esemthethweni ye umenzi.

Bubnovskaya Simulator for emuva

Ngaphezu izindlela zokwelashwa kwegama elifanayo uProfesa Bubnovskiy S. M. azidala a Simulator ekhethekile, okuyinto ikuvumela ukuba ubuyisele ithoni kwemisipha ekujuleni division umgogodla futhi uqinise uzimele kwemisipha ziye zaba nomthelela kanjalo ngokugcwele emalungeni ukusebenza.

Ngaphezu kwalokho, umqeqeshi kungaba ngokuphawulekayo ngcono izinqubo kwamakhemikhali umzimba wonke, hhayi nje ngesikhathi emuva. Ngemva izifundo zansuku zonke kuthuthukisa kwegazi, amathambo uthole xaxa ukugeleza kwegazi, aqede kwemisipha izinhlungu zibe nobuhlungu syndromes.

Omunye wemigomo kuqala ukusetshenziswa Simulator Bubnovsky uyazicabangela ekwelapheni esiwohlozayo disc isifo, herniated futhi arthrosis. Ngaphezu kwalokho, lo mshini iyasiza ngesikhathi nokuvuselelwa, ukubuyisela imisebenzi eyisisekelo umzimba ngemva kokuhlinzwa.

abanikazi Izibuyekezo

Iningi labanikazi bazo lokhu Simulator muhle ukusho mayelana Bubnovskaya design. Abantu abaningi efana yizinhlobonhlobo kalula umzimba Gymnastic ukuthi engenziwa alusebenzise. Ezinye akhononde amanani entengo aphezulu, kodwa ubuka amathuba olubanzi lo mshini, lesi yokusilela elahlekile kalula kakhulu endaweni ethile kude ngemuva.

izincomo

Kunzima overestimate izinzuzo umzimba ukuthi lwenziwa ngalolu hlobo simulators. imishini ngendlela efanele abakhethiwe uyakwazi ngokushesha ukubuyisela amandla nokusebenza yomgogodla, okubangela ngokuqinile ubambe endaweni yonke esifubeni, ekuvimbeleni nokuwohloka angawethusi imisipha. Ngenxa yalokho ukuqeqeshwa nsuku zonke, uthola emuva bephilile futhi benamandla, okuyinto ungenakonakala zonke izinhlobo izifo.

Futhi ungakhohlwa mayelana imithetho nokusetshenziswa kwemishini ezemidlalo, noma dumbbell esihlalweni Simulator umhlane. Ukulimala zingatholakala ngasiphi yezemidlalo noma yokusungula Gymnastic, ngakho ungalokothi ukhohlwe ngokuphepha. Ngisho noma wonke iqoqo umzimba uzonikwa kalula kakhulu, asikho isidingo ukubandakanya bahlanye - ngokweqile ezimweni ezinjalo neze kuholele ukuthi angenzi okuhle.

Efingqa

Manje cishe akunakwenzeka ukuthola umuntu wayengeke abe nezinkinga emuva, ngakho lolu hlobo imishini umsebenzi zizohlala funa. I umvuzo wemizamo yakho Izobuya bephilile futhi benamandla futhi esifubeni oqeqeshiwe, ngubani angenza noma isiphi ukucindezeleka nsuku zonke.

Ngaphezu kokwenza ngcono umphumela imishini umsebenzi ukukunika emuva ubuhle umzimba, kanye kwalokho nice kuya ukuqeqeshwa nsuku zonke iyoba ukulahlekelwa isisindo okweqile.