Aspartame: umonakalo nemiphumela emzimbeni womuntu

Okusanda kakhulu ngenkuthalo basakaza ulwazi ukuthi ushukela - main isitha sibalo sabasincane impilo uwonke. Abantu abanamathela imithetho ka nokudla okunomsoco, belulekwa ukulahla ukusetshenziswa ushukela ngokuphelele, kodwa ngeshwa, hhayi wonke umuntu intando oluqinile. Kulokhu, usizo kuyofika okokunandisa, ethandwa kakhulu wabo - aspartame. Ukulimaza noma bazuze umzimba kuletha lokhu ibhekwa?

izakhiwo Kuyingozi ka aspartame

Sweetener aspartame is zithandwa, abantu abaningi benenkinga ikhuluphele kakhulu, ivame isetshenziswa. Iqukethe akukho kilojoule, ama-carbohydrate, ngakho ayifuni ukulimaza sibalo. Nokho, aspartame, umonakalo okungase ukumaka zonke odokotela, akufanele isetshenziswe ngale isicelo imithetho, ezivame lokuphekiwe wonke amabhokisi nge ushukela esikhundleni. Ngokwesilinganiso, umthamo kuyinto 30 angu amakhilogramu esisindo omdala ngayinye.

Intsha nezingane nakakhulu ngokuvamile contraindicated ukusetshenziswa ushukela esikhundleni ku zokwenziwa isisekelo. Nokho, akulula ngaso sonke isikhathi ukulandela, ukuze aspartame Asingeni umzimba ngokudla. Iqiniso liwukuthi sibonga ikhono lakhe ukuncibilikisa ngokuphelele emanzini, aspartame, umonakalo is ikakhulukazi buyaqina lapho evuthayo, kuhlale kuyingxenye iziphuzo carbonated esibhalwe ukuthi "ukukhanya". Yingakho bonke ephelezelwa isexwayiso sokuthi uthi ukusetshenziswa kwabo kungenzeka kuphela ngemuva kokushisa nokupholisa. Nokho, uma uphuza soda lite ngokulinganisela, umonakalo oyoziletha impilo.

Uhlu side effects ukuthi ine Sweetener aspartame, lide kakhulu. Phakathi kwabo: i migraine, izifo zesikhumba ephelezelwa ukulunywa futhi ukuqubuka, imiphumela leyingoti phezu isibindi kanye nezinso, isimiso sokujikeleza kwegazi , ngisho izithombo zaso ezintsha. Yiqiniso, ngemva kokufunda umuntu ezingavamile ezinjalo ngeke alinge zisebenzisa aspartame. Umonakalo lokhu Sweetener waze wanikela ukuze yokuthi emazweni amaningi aseYurophu it is nje sinqatshiwe. Nokho, kukhona umbono wokuthi ukusetshenziswa ubuncane ushukela esikhundleni sisasebenza.

I esikhundleni aspartame

Abantu abaningi, elingafunwa inkinga ka isisindo okweqile kuyingozi kakhulu, naphezu kungenzeka mathonya alimazayo, namanje kufakwe aspartame Ukudla. I Sweetener Kuyadingeka kulabo abanesifo sikashukela. Kodwa kukhona ingozi ngaphezulu ushukela esikhundleni ukuthi ayinangozi ngokuphelele izibalo, musa kunama-carbohydrate, kodwa yenziwe ngezithako zemvelo.

okokunandisa Yemvelo kungenziwa okusekelwe stevia futhi erythritol. Zingasetshenziswa ngisho kwabesifazane abakhulelwe noma izingane, ngoba imvelo imikhiqizo enobungane, okuyinto neze kuqhathaniswa yokufakelwa. Kunoma ikuphi kumelwe singakhohlwa ukuthi umgomo oyinhloko, ngisho nalapho kwesisindo kufanele uphile kahle. Akubalulekile ngimzwise umonakalo, futhi ake izingcezu okuhle, kulapho ungathola esikhundleni Iyafaneleka okokunandisa yokufakelwa.