Kwenzekani uma ufaka ibhanana? Indlela yokupheka ubhanana?

I-Banana ibhekisela ezitshalweni ezimila ezikhulayo ezindaweni eziseningizimu-mpumalanga ye-Asia naseziqhingini zasePacific. Umkhiqizo wase-Overseas uyathandwa phakathi kwabathengi. Ngokuvame ukudliwa okuluhlaza. Futhi kwenzekani uma ufaka ibhanana? Yeka ukuthi kuyisidingo kanjani futhi esihlwabusayo lokhu isidlo esingavamile?

Zuza kanye nokulimala kwebhanana

Okokuqala, udinga ukuqaphela ukuthi ubhanana unamahlobo amabili:

• Ama-Platens, adinga ukwelashwa okushisayo;
• Ubukeka obuhle esibubona nsuku zonke emashalofini esitolo.

Izithelo zaseTropical zinezinto eziningi eziwusizo. Iqukethe ivolumu enkulu yensimbi, i-sodium, i-calcium, i-magnesium, i-phosphorus ne-vitamin eningi. Kuyinto antioxidant yemvelo evuselela umzimba futhi ivikela it kusuka ezithathelwanayo, amakhaza.

1. I-Banana iyinhlangano yamandla.
2. Izithelo ezimnandi eziphuzi zivuselela izinga lezinsuku zonke ze-potassium.
3. I-Banana pulp, enezinto ezigcobayo, iyasiza ku-gastritis.

Umkhiqizo unconywa kulabo abafuna ukuyeka ukubhema, bahlushwa i-viscosity yegazi futhi bahlushwa izikhathi ezibuhlungu. Ukulimala kwebhanana kuyinzuzo ye-caloric. Isithelo sezilwandle singalimaza igazi, sithuthukise ukukhiqizwa kwe-hemoglobin futhi sikhuphe isifo sikashukela. Uma ungadli ubhanana ngobuningi, ngeke kubangele ukulimala okukhulu empilweni. Sisebenzisa izithelo ezinhle nsuku zonke. Manje ake sibone ukuthi kwenzekani uma ufaka ibhanana.

Ubhanana obilisiwe

Izinzuzo zamabhanana abilisiwe azikho ngaphezu kwama-analogues awo aluhlaza. Lapho ukushisa kuphathwa, isithelo sishintsha ukunambitheka kwayo: kuba mnandi kakhulu. Akuwona wonke umuntu othanda ubhanana kuleli fomu. Kodwa uma ukhetha ukudla izithelo kuphela ezicutshungwe ngomoya, khona-ke uzobe ukhonjiswa ubhanana obilisiwe. Iresiphi yokulungiselela kwabo ishiwo ngezansi.

Udinga ukuthatha ipanini elijulile, uthele amanzi lapho futhi ufake isitsha esitofu. Lapho amanzi amathumba, faka ubhanana oluhlaza. Izithelo ezinhle azihlali isikhathi eside - cishe imizuzu engu-15. Uma isikhumba saso siba mnyama futhi siba buthaka, ibhanana ingasuswa emanzini. Ihlala ukuyihlanza futhi ungaqala ukunambitha.

Banana jam

Sacabanga indlela yokupheka ubhanana. Manje sizokwenza kube nzima ukwenza umsebenzi futhi sizame ukupheka i- jam esiphundu . Kulokhu sidinga:

• 0.5 kg ubhanana obuvuthiwe;
• Ingilazi yeshukela;
• 2 izinkomishi zamanzi;
• Izimbiza zeglasi ezinezikhumba ze-tin;
• Isihluthulelo sokushona kwelanga.

Izithelo kudingeka zihlutshiwe futhi zibe yizicucu ezincane. Ukusuka ushukela namanzi kudingekile ukugcoba isiraphu. Kuyo kufakwe ubhanana oqoshiwe. Izithelo kufanele ziphekwe ekushiseni okuphansi, hhayi ukuzivimbela. Uma ukuvumelana kufana ne-jelly enamandla, kufanele kufakwe emitini yangaphambili eyenziwe ngenzalo, ivale ngamabhodlela usebenzisa ikhi ekhethekile yokugoqa. Ngakho-ke, kuthiwani uma upheka ibhanana esiraphu elimnandi? Impendulo: uzothola ijamu elimnandi eliwusizo, elizoba ngcono kakhulu emikhosini yetiyi.

Yikuphi okungcono: ukupheka noma ukumisa ibhanana?

Impendulo itholakala kumbuzo: "Kuyini okuzokwenzeka uma ibhanana ipheka?" Manje ake sibone ukuthi izithelo ziwusizo kanjani esimweni esomile. Ubhanana obomile buhluke kakhulu ekunambithekeni okumnandi, futhi okuqukethwe kwabo kwekhalori kwandisa izikhathi ezingu-5. Ngakho-ke, lesi sidlo asifanele abantu abanesifo sikashukela. Kodwa ngokuvamile, amabhanana ama-jerky ayasiza emzimbeni womuntu. Kunconywa ukuthi badle ukudla kwasekuseni, futhi bengeze kuma-porridges ahlukene. Ukukhethwa kokugcina kuthandwa kakhulu nezingane. Izakhiwo eziwusizo zebhanki elomile nelibilisiwe zifana. Ihlala kuphela ukukhetha ukhetho oluhle kunawo wonke futhi oluhle kunazo zonke noma umise ku-analog yakhe eluhlaza.