Tofu - umonakalo kanye nezinzuzo. Tofu: Ukwakheka

Kuyini Tofu? ukhona Europe wafunda engxenyeni kwekhulu lamashumi amabili wesibili. Ingabe singasho ukuthi Tofu - umkhiqizo ngokuhwebelana kwembulunga yonke? Lutho neze ... Futhi IsiShayina bemi kwelokuthi kuzokwenzeka. Bakholelwa ukuthi Tofu yasungulwa eChina ngekhulu lesibili BC. Emhlabeni ekhulwini lesishiyagalombili esezele Kristu, "ushizi" liye laziwa eJapane. Ngemva kwesikhathi esithile futhi, wathola udumo e South-East Asia. Thai abaningi, ukudla okuhlukahlukene Vietnamese futhi Korean kukhona engacabangeki ngaphandle Tofu. Ingozi nezinzuzo lo mkhiqizo ezocatshangelwa kulesi sihloko. Lokhu ushizi ibonwa "yimpumelelo enkulu" inyama, ikakhulukazi labo agweme ukudla imikhiqizo yobisi. Tofu Ungase futhi ube nabantu ungezwani ne-lactose. Futhi kuthiwani ukuphumula? Uyini Ukwakheka kwamakhemikhali Tofu? Yilokhu thina, futhi, ungakhuluma.

Indlela yokwenza Tofu

Ngokusho yetinsita soy ushizi kwazivelela ngengozi bajabule. umpheki Chinese, ogama lakhe ulahleke eminyaka, iye yanquma ukuze ungeze ku-ecubuziwe kabhontshisi izikebhe Nigar - isithokela izitsha. Kulesi simo chloride magnesium, oyingxenye spice wenza coagulant. Yena curdled amaprotheni soy ubisi. Ngakho, inqubo ukupheka Tofu ungathi indlela ushizi making. Kuphela impahla eluhlaza Ayiyona inkomo, imbuzi noma ubisi semvu, nemifino - sayinela ukungena. Okokuqala, Tofu eyatholakala. It is onomfutho, ume isikhashana. Ngakho-ke uphendulela white, ukungena nakwamanye amazwe, njenge-soft ushizi umkhiqizo. Thengisa ke ngamaphakeji esivaliwe, okuyinto ogcwele amanzi. Ngemva Tofu wawo wokuvula kufanele kufakwe esiqandisini, ethela amanzi epholile kabili ngosuku. Lokhu ushizi kufana isiponji selumunca iphunga angaphandle, ngakho-ke akumele ugcinwe eduze imikhiqizo eqinile elibi.

Kuthiwani abapheki Tofu uthi

Bean ojiyileyo ushizi - njengendlela "ishidi ohlanzekile lephepha", okuyinto elinde inkosi ibhulashi. Akanawo ukunambitheka kanye nephunga. Kodwa Tofu ubamba kahle nezinye flavour. He is ngokugcwele "ukuzwana" ngayo yonke imikhiqizo ezisebenzisa umpheki ekhishini. Ngakho-ke abapheki kufanele ngokuthi Tofu enemisebenzi isithako izitsha. Isetshenziselwa owokuqala yesibili. Okuhle soy uju imithamo ngisho dessert. It iphekwe, okuthosiwe, wabhaka, ngibhema futhi zicwiliswe - igama elilodwa is phansi zonke izinhlobo ukupheka. Kodwa ngoba Tofu cishe kunganambitheki, njalo uya ngapha nangapha nanoma yimiphi nezinye izithako. I porosity we ushizi evumela ukukhonza ngayo ehlukahlukene nososo - isoso ukuze ujamu. Isobho ezenziwe engeza Tofu noma soft ke uhlobo. A ukusetshenziswa yesibili ekulungiseleleni ushizi. Ngo-Shanghai cuisine usebenzisa "Tofu stinky" - version Chinese Roquefort. sekuyahwalala elingaziwa ukuze baseYurophu. Kodwa ungakwazi ukuthenga "kasilika Tofu." Lokhu ushizi alube iyafana ozithandayo wonke umuntu "Amber".

Tofu: Ukwakheka

Manje asikhulume ngalokho Ilele lapho-ke lo mkhiqizo. Ngakho, sathola ukuthi Tofu - soy ushizi is etholwe yokuvuthwa ubisi emabhontjisi. Ngakho-ke, ukubunjwa yayo amumethe amaprotheni eliphezulu-grade zemifino. Esikhathini ushizi okuqinile zalo 10.7 per cent futhi cottage shizi - 5.3%. You azi ukuthi amaprotheni yemifino is kangcono amuncwa umzimba womuntu kuka okuvela ezilwaneni. Iqukethe kubalulekile amino acid empilweni. Kulokhu, okunama-kilojoule amancane soy ushizi: kilojoule 73 kuphela ngamunye engamakhulu amagremu Tofu. Ukubunjwa umkhiqizo kusho okuningi ngokuthi angasetshenziswa. Khona-ke bese insimbi - esiza ukulwa anemia ne-calcium, aziwa ukuba "amabhlogo wokwakha" ukuze amathambo. Tofu ayiqukethe i-cholesterol, kodwa has a lot of amavithamini. Phakathi uhla nezakhi udinga ukuba ukhethe B. iqembu Lo vithamini unesibopho nenkumbulo enhle, namazinyo aqinile nezinzipho, izinwele acwebezelayo futhi obukhulu, isikhumba enempilo.

Tofu: Ingozi kanye nezinzuzo

Zonke izakhiwo soy ushizi, okuhle nokubi, ngenxa ngezithako zawo. Njengoba umkhiqizo ayiqukethe cholesterol, kuhle inhliziyo. amaprotheni Vegetable ethathwe abilisiwe okhamiwe wahlanganiswa Uqothukile e kabhontshisi kahle digestible. Futhi ngakho-ke ezinqunyiwe iziguli usuthi ababuthakathaka. Okuphansi umsoco Tofu (izibuyekezo kuvamile ukukhuluma ngezindawo ke) kwenza kube esisemqoka dietetics. Tinkondlo soy ushizi nabagijimi. ukusetshenziswa njalo Tofu siyehla ukuguga futhi kuyinto enhle kakhulu ithuluzi zokuvimbela yokulwa nomdlavuza, njengoba ubonisa emzimbeni dioxin - agent causative izinguquko umdlavuza. Inkinobho yomcibisholo wokuphenya uju kuyasiza ngempumelelo ukulwa kwamathambo, menopause, isifo senhliziyo. Futhi-ke, Tofu - isipho abanomzimba ongezwani nezinto ezithile, labo awukwazi ukubekezelela imikhiqizo yobisi. Libuye kuhle labo abasanda wahlupheka ukwa. Soy ushizi kusiza amathambo sokusukuma futhi kwenza kube ayazika uqine.

Lena Tofu ewusizo

Singasho ukuthi zonke. EChina, ezweni lomkhiqizo, ukuze soy aphathwe njengomuntu umkhiqizo abampofu. Esikhathini Ukraine, bathi, ukuthi isinxibi futhi amakhowe - inkukhu. Kodwa e China kunenkolelo soy - ". Inyama ngaphandle amathambo" Nokho, isidingo lo mkhiqizo ophakamayo inyama. I "chops", "goulash" futhi-ke: "ushizi". Ukuze uthole ngokwanele, badinga isikhathi esithe xaxa udle lezi Burgers kuka inyama yabo nozakwabo. Kodwa-ke - cishe Tofu ezimbi zodwa. intengo yaso ngempela yeningi - 150-290 ruble iphakethe ngasinye (kuncike isisindo kanye nohlobo). Of inothi lusebenzisa Tofu abantu ngifuna ukubukeka kwabo. Shizi soy iqukethe isoflavones - the antioxidant eziqine, okuyinto iwukudambisa radicals khulula. Nokho-ke has a daidzein izidakamizwa futhi genistein, ukuvimbela isenzo estrogen. Ngakho, ushizi igcwalisa umzimba bethu namandla, kuqinisa namathambo futhi selenium nensimbi okumunyethwe kuwo, usinika amandla okuqhubeka sikhuthazela ngokomzimba.

Ingozi soy ushizi

Zonke ukudla - kuye ngokuthi lemali ngokusebenzisa kwawo - kukhona izakhiwo emihle nemibi. Ayikho ngaphandle, futhi Tofu. Ingozi nezinzuzo lo mkhiqizo incike umthamo. Ungahlukumezi ushizi soy. Lokhu kungaholela ezifweni yegilo zibulale abesifazane wokuzala kanye amadoda. Izingane kufanele inikezwe soy ushizi noshizi ngokucophelela okukhulu. Tofu kungabangela sohudo kanye intsha kuvuse umsebenzi wocansi ekuseni. Kodwa lo mkhiqizo ingaba njengesihluthulelo laxative omnene for ukuqunjelwa. By the way, akubona bonke komzimba Ungayisebenzisa. Odokotela waloba izimo eziningana komzimba nezinto Tofu, ezabizwa e nesicanucanu urticaria. Loku kubangelwa ukungabekezelelani ngabanye imikhiqizo soy.

Yini wenze kusukela soy ushizi

EJapane, ukudla amaningi athuthukile lapho okuyisisekelo kuyinto Tofu. Ingozi nezinzuzo lo mkhiqizo zibuyekezwe yithi. It kuphela uhlala ukwengeza ukuthi ekudleni soy ikuvumela ukulahlekelwa kusukela amakhilogremu eziyisikhombisa nane. Futhi naphezu kweqiniso lokuthi akudingekile ukushintsha indlela yakho yokuphila, futhi qinisekisa ukuthi inani lokudla. Vele esikhundleni inyama nge soy ushizi - futhi umphumela isobala. Manje cabanga ngalokho okushiwo lo mkhiqizo has. Vele yisikhonyane ngesimo lapho bayidayise, - konke okufanayo sizodlani ushizi Dutch. Momen - Tofu ngokuqinile - ungakwazi agqoke sinkhwa, uthathe cubes ku isaladi, gazinga breaded. Kungaba marinate. Futhi uma podkoptit Tofu Friend ke ukuhlukanisa ke kusukela ham ngeke zisebenze. Kinugosi ( "Usilika") - a ushizi elithambile emnene. Isetshenziselwa amasobho, nososo kanye nama-dessert. Ngezinye izikhathi emakethe ungathola Tofu nge fillers (izinongo, amakhambi, amantongomane) noma ezinoshukela - ". Khekhe vegan" ukwenziwa

Sebenzisa izimonyo

Abesifazane zisebenzisa soy Tofu, hhayi kuphela ngoba kwesisindo. Sekuyisikhathi eside abesifazane Chinese babesebenzisa lona ukuze isikhumba mhlophe futhi wasinikeza Velvety futhi ezithambile. Ukuze silungiselele lokhu buso, udinga ugqule amaJapane cottage shizi nge isipuni samafutha we-oliva. Ubuso ngaphambi kokufaka isicelo kumele kahle sihlanza futhi umusi. The Mask lisetshenziswa ukunyakaza isikhumba ukukhanya patting we kalula. Thatha in a state of lonke eliphelele imizuzu engaba yishumi. Khona-ke hashaza ngamanzi abandayo. Inqubo kufanele liphindwe kanye noma kabili ngesonto.