Lapho ukuqala ukudla okuqinile: ukufundisa ingane ukuba ukudla omdala

Lure - isidlo kanye nemikhiqizo ingane esikhundleni ubisi lwebele noma ingashintshwa ubisi lwebhodlela. Ngamanye amazwi, ushintsho kancane kancane kusuka uketshezi ukudla okuqinile, ukudla omdala. omama abaningi banesithakazelo lo mbuzo: "Lapho ukuqala yokudla aphelele"

ukugeleza elikhulu ukwaziswa okuvela emithonjeni ehlukahlukene evimbela abazali abaningi uthatha isinqumo ezifanele ngalolu daba. Vele emashumini ambalwa eminyaka edlule saqala ukwethula ukudla okuqinile ekuseni kakhulu, ngakho iyiphi ugogo ngeke akunike iseluleko sendlela ukufundisa ingane ekuseni ukuze ukudla omdala. Noma kunjalo, esikhathini sethu, okungomunye UBANI uncoma ukwethula ukudla okuqinile ngaphambili kuka izinyanga 6. Wazi kanjani ukuthi ungaqala nini ukuthatha ukudla okuqinile? Ake sibheke zonke izici esidlule nezikhathi samanje.

Iminyaka engamashumi amabili noma amathathu edlule, ngokungabi bikho noma ukungabi ubisi lwebele komama fed ingane inkomo noma ubisi bembuzi. Ukuze sikwazi ukunikeza ubisi ingane, emva ubiliselwe, okuyinto kuye kwaholela ekulahlekelweni ezinkulu amavithamini namaminerali. It kuvela ukuthi izingane wahlushwa yamathambo, abasasilele ngesisindo, waba nomlando hypovitaminosis kanye nezinye izifo. Kungokwemvelo ukuba kulesi simo ngesiphakamiso nodokotela bezingane ngesethulo ekuseni ukudla aphelele abasakwazi okunengqondo. Futhi umama owayethatha kwadingeka ubisi olwanele, ngaso sonke isikhathi waba nethuba ahlukahlukene futhi ngidla ngendlela efanele. Ngakho-ke, zemifino nezithelo puree, iphalishi, inyama kanye nezinye izinhlobo zokudla aphelele engenza i yokuswela amavithamini ezinganeni ezingaphansi kweminyaka izinyanga 6.

Kodwa izikhathi ziyashintsha. Manje ezingavamile ukuthola ongumama ufunza ubisi cow sika. On emashalofini Pharmacy kanye ezihlukahlukene enkulu izinga ubisi losana, nokho kube nokuntuleka noma ukungabi khona ubisi kwi ingane iyithole amavithamini olinganiselayo namaminerali ifomula. Kukhona akulona iqiniso ukuthi ingxube - kungcono yamakhemikhali ubisi kusukela inkomo engokwemvelo futhi ewusizo. Lena akuyona ngakho. A mix ezinhle uphakeme ngekhwalithi kanye izakhiwo ezuzisayo ubisi cow sika. Lwakhiwe nge nodokotela bezingane kanye izazi zokudla, ososayensi, ikhumbula engu-izidingo zengane futhi eseduze ukubunjwa ukuba ubisi womuntu. Futhi umama yesimanje ngubani breastfeeds, ezimweni eziningi, akakwazi ukuthenga ukudla okunhlobonhlobo, ukuze isidumbu sengane uthola ngokwanele amavithamini, amaminerali nezinye izakhi.

Umbuzo "Lapho ukuqala ukudla okuqinile?", Ukuze izinyanga eziyisithupha akufanele ngisho kubhekwe. Iwusizo isingeniso ekuqaleni ukudla okuqinile ngesikhathi wethu lincane kakhulu uma liqhathaniswa ukubonakaliswa ezimbi. Imiphumela ezivamile - kuyinto ukusabela nomzimba. Isibindi akavuthiwe ingane futhi yimuphi izinhlayiya undigested (nomzimba) ukudala umthwalo ezengeziwe emzimbeni iwukudambisa kubo futhi kuqedwe. Enye inkinga - ukuthi ukuphazamiseka kwemikhuba yokudla, okuyinto zenzeka isingeniso ekuqaleni ukudla aphelele. Esesithathu isici negative - kuba bezibona ingane zisencane ukudla entsha. Kid bangase basabele kahle ukwethulwa ukudla angajwayelekile ekudleni, njenganamuhla ayikalungi okwamanje.

Indlela ukwethula ukudla okuqinile? Eqinisweni, akusiwona njengoba kunzima njengoba kubonakala. Landela kancane kancane, ngokwethula umkhiqizo omusha izinsuku 7-10. Bagcine ukuziphatha kwengane, khona komzimba nezinto, izinguquko kuso. Uma konke kungokwemvelo, kamuva amasonto amathathu, ungase futhi kancane kancane ukwethula ukudla entsha.

Uma ungaqiniseki ukuthi ungaqala nini ukuthatha ukudla okuqinile, ukukhuluma hhayi omakhelwane phezu ezitebhisini, futhi wabantwana. Uyokwazi ukuphendula ngendlela lefanele ku yonke imibuzo yakho futhi anikeze iseluleko eziwusizo. Kahle kahle, ukudla kuqala okuqinile ingane yakho kufanele kwenzeke ngaphambili kuka izinyanga 6. zokukhokha Ngasekuqaleni lingakhetha udokotela kuphela uma kukhona isifo, nokuzalwa ngaphambi kwesikhathi kwengane, ongaphakeme kwesisindo njll

Musa ukunqotshwa ukuncenga ogogo kanye nezintombi - impilo yengane yakho kubaluleke kakhulu kunanoma imuphi iseluleko. Yiba omama savvy - obaziyo ulwazi oludingekayo kanye isinyathelo efanele. Ngifisa sengathi ngabe impumelelo emfundweni izingane!