Umzimba Ukudla izizathu kwayo

Umzimba Ukudla indlela ethandwa kakhulu ukuncipha emhlabeni wonke. It is icanjwe ukuze zingakapheli izinsuku eziyisikhombisa umzimba lomuntu yashesha ngaphansi isimo ukusetshenziswa inombolo ngokuqinile elilinganiselwe imikhiqizo. Lo mphumela abayifunayo ngoba ngesisekelo lesi Ukudla yizici ukufukula uhlelo hormone ngendlela iqala ngenkuthalo ashise amanoni. Kulokhu, futhi, khona-ke aluphumeleli buthelela.

Umzimba Ukudla kusekelwe ukwethulwa izinguquko ohlelweni ugesi ukunciphisa zamagama insulin kanye estrogen a izinkomba ubuncane (la ma-hormone ngokuvamile kubangela ukwakheka kanye ekuqongeleleni fat umzimba). Parallel kule, uhlelo kuyasiza kusebenze ukukhiqizwa amahomoni ekhuthaza esivuthayo fat (testosterone, i-adrenalin, noradrenaline).

Umzimba Ukudla kuthatha indawo ekhethekile phakathi kwezinye izindlela okuhloswe ngazo ukunciphisa isisindo, ngoba kusekelwe izikhundla ezintathu eziyinhloko. Ngakho, ucabangela:

1. Umzimba, okungase zixutshwe, endaweni imisiwe noma okusheshayo.
2. Indima eyadlalwa emzimbeni yensimbi main (pituitary adrenal noma yegilo indlala).
3. Izici izitho zomzimba futhi kungenzeka imikhuba eziyizici indoda.

Qaphela ukuthi le ndlela of kwesisindo lwaziswa ngisho yilabo uhlushwa ukuqunjelwa kanye nobunzima esihlalweni. Ngokwesibonelo, i-Ukudla emathunjini has a spectrum iyincane isinyathelo, kuyilapho umzimba kuthuthukisa umzimba, okuholela ukugaya bese kuqiniswa kuzo zonke izitho zangaphakathi.

Phawula ukuthi ngaphambi kokuba uqale ngokusebenzisa le ndlela, kumelwe unqume ukuthi isisindo sakho kanye degree of ukukhuluphala.

Umzimba Ukudla uhlukaniswe izigaba ezintathu:

1. Isinyathelo sokuqala e amanoni asebenzayo evutha, ozobakhona mayelana 14 days. Uma umphumela akuyona izuzwe ngokugcwele, esigabeni kungaba liphindwe emva mayelana 14-21 izinsuku. Ivunyelwe kuphela "zero" imikhiqizo (bheka. Ngezansi).
2. Phakathi Isigaba sesibili kufanele zizinze kwesisindo. Isikhathi esigabeni luncike elamukelekile. Ngakho, ekudleni kufanele ihlukaniswe: ibhulakufesi (kusukela 8 ekuseni kuya ku-10 ekuseni) - 4 amaphuzu, kwasemini (kusuka 11 kuya 12) - 2 amaphuzu, idina (2 kuya ku-3 izinsuku) - 2 amaphuzu, itiye ntambama (nge-4 kuya kwezingu 6 pm) - 1 iphuzu, futhi dinner (kusukela ngo-6 kuya ku-8 ebusuku) - zero amaphuzu.
3. Isigaba sesithathu kuyinto ukuhlanganisa imiphumela. Isizathu salokhu siwukuthi yonke ukudla, ngaphezu kwakusihlwa, uvunyelwa ukuyengeza isikolo. Uma kwesisindo uyaqhubeka, kungenzeka ukwengeza elinye iphuzu.

Umzimba Ukudla, ukubuyekezwa ezisiza ukuba sihlaziye degree of ukusebenza kahle, futhi ucabanga ukuthi izincomo ezithile. Ngakho, inani amabhola e esigabeni sesibili ayikwazi ukukhushulwa. Breaks phakathi ukudla, eyathatha isikhathi esingaphezu kwamahora amathathu akuvunyelwe. I elikhulu iwukuba ukuhlanganisa imikhiqizo eziningana ukuze kuzuzwe lemali edingekayo amaphuzu.

Ukudla umzimba kusekelwe itafula equkethe Inkomba ukubaluleka umkhiqizo:

Imikhiqizo, zenani 0 amaphuzu:

Inkukhu kanye turkey umucu, unogwaja, zonke kwasolwandle, amaqanda, imifino kanye nezithelo, anyanisi, garlic, kanye fibre kanye amaprotheni.

Imikhiqizo, okuyinto kulinganiselwa ngaso ngephuzu elilodwa: Abantu

Amajikijolo, fresh zemifino ayo nobhontshisi.

2 amaphuzu ingatholakala ngokudla amantongomane, okusanhlamvu bran isinkwa, beet abilisiwe izaqathe, nokunye okufana nokolweni, irayisi kanye oatmeal, kanye newundlu, inyama yenkonyana futhi yenkomo.

Imikhiqizo, okuyinto kulinganiselwa ngaso amaphuzu amathathu:

Millet, abamnyama ushokoledi, ushizi kanzima futhi kusetshenzwe, kanye ijusi yezithelo.

4 amaphuzu:

amanzi Sweet, omisiwe izithelo, khekhe , futhi semolina, amaswidi, oncibilikile, utshwala kanye ayi.

Ukusebenzisa le Ukudla akulimazi emzimbeni futhi ayinaso Izimo.