Kefir "ezimthende" Ukudla: ukubuyekezwa kanye imiphumela isisindo ukulahlekelwa, ikakhulukazi isicelo yayo, ukudla

Okwamanje, odokotela kanye izazi ziye zasungula ezihlukahlukene ukudla ezisiza isisindo ngokuhlala. Ezinye zazo yilezi ngempumelelo ngempela futhi imiphi ungapheli. Kulesi sihloko sizohlola lokho okubizwa ngokuthi kefir "ezimthende" Ukudla - ukubuyekezwa ukusebenza kwakhe nokuthi uluhlobo luni imiphumela ungalindela emva uhlelo lwayo lokusebenza.

Ingqikithi yalo "ezimthende" Ukudla

Iphuzu eliyinhloko kule uhlelo amandla sisobala: udinga enye izinsuku evamile, lapho ungaba konke ofuna, kodwa yebo, ngaphakathi sizathu, ukuze siyifeze izinsuku, ngesikhathi lapho awukwazi udle lutho kodwa yogurt 1% amafutha. Ngakolunye uhlangothi, le Ukudla kubonakala kulula ukuyisebenzisa. Ngakolunye - Ukuphuza emini yogurt eyodwa kuphela, ngosuku olulandelayo isengozini ikhefu futhi adle okuqukethwe isiqandisi, balwisana owedlule "elambile" usuku. Ngakho-ke, ulindele amabutho azo: "ezimthende" Ukudla ku kefir kudinga amandla ezithile zentando futhi ukulawula lokho wena udle ngendlela evamile, izinsuku hhayi kefir.

Sample imenyu "ezimthende" izincomo Ukudla ukuncipha

Njengoba isimiso salesi amandla kucacile ngokwanele, akukho imenyu ethize kumele zilandelwe hhayi ukudla izinsuku. Kodwa namanje zikhona izincomo okufanele zilandelwe ukuze ngekhono elingcono lokhu ekudleni. Okokuqala, ngalezo zinsuku ukuthi ungafaki ukusetshenziswa yogurt ukuba udle kakhulu izithelo, imifino, amasobho, inyama ebomvu. Futhi-ke, ukuze ugweme esiningi ngokweqile ukudla okunesitashi, onoshukela noma amafutha ekudleni. Esikhathini "kefir" izinsuku 1% yogurt Ungashintshanisa bioyoghurt lokucuketfwe fat efanayo. Kungaba baphuze kuze kufinyelele amalitha eyodwa nengxenye, futhi ngaphandle komkhawulo, ingasetshenziswa ne amanzi okuphuza ahlanzekile. Phakathi Ukudla kungcono ukuthatha amavithamini.

Singakanani isikhathi kungasetshenziswa "omthende" kefir Ukudla isisindo ukulahleka?

Kufanele kuqashelwe ukuthi ukufeza umphumela oyifunayo, okungukuthi ukwehlisa isisindo somzimba ngo 5 amakhilogremu noma ngaphezulu, kudingeka ahlale kule Ukudla izinsuku okungenani 7-10. Njengoba adla kuyalingana ngokwanele hhayi nizkokalorien kakhulu, ungase uprakthize lesi simiso ukudla uze sifinyelele elamukelekile. kakhulu Inqubo kwesisindo kubangelwa yokuthi emathunjini ngenxa ukusetshenziswa yogurt is awumanga ukudla izolo, kukhona umzimba ukuhlanzwa bushelelezi, umzimba ngcono futhi izinqubo umzimba. Normalizes le microflora emathunjini ngenxa ukusetshenziswa yogurt noma bioyoghurt. Ngenxa yalokho - ulahlekelwe isisindo, siqala kancane kancane ukwedlula olukhulu -kilojoule amaningi ukudla, kodwa ngokuqinisekile. Ngu uqobo, "ezimthende" Ukudla ukubuyekezwa kanye Imiphumela ihlukile - konke kuncike ukuthi bangaki abantu babezila lokhu Ukudla, ukudla ezinsukwini lapho awudingi ukuthi ukudla yogurt, futhi yayiyini esisindo saso sokuqala. Nokho, ngezansi sethula ukubuyekezwa kanye izici zalesi Ukudla, unikeza dieters. Ngesisekelo lezi uzokwazi ukuphetha lokho okulindeleke kusukela "ezimthende" Ukudla, futhi ngemva kwesikhathi esithile, isikali ziqala ukubonisa eminye imiphumela.

"Omthende" Ukudla kefir: neminye Izibuyekezo

Yilokho-ke bathi, ababenomkhuba wokwenza ekudleni okungenani 1 iviki:

• Ukudla ukhululekile kakhulu, ngeke 'elambile ", ngakho-ke nokuhambisana akukho imiphumela emibi ezifana ikhanda, ukucasuka, ubuthongo thuthuva, nokunye;
• ukusetshenziswa yayo yesikhathi eside kunciphisa umthamo we isisu, ngakho ngokuhamba kwesikhathi, Ngilambile sazikhohlwa, okuyinto Yiqiniso, kuholela ekulahlekelweni amakhilogremu extra;
• isilinganiso kwesisindo Imiphumela - 3-4 kg ngenyanga futhi kufika ezinyangeni 3 9-10;
• ukusetshenziswa njalo yogurt nemikhiqizo yalo ngokuhamba kwesikhathi, ngcono isimo izinwele nezinzipho.

Abaningi baye bafinyelela esilindele ka "ezimthende" Ukudla: Izibuyekezo ngalo labo akudingeki ulahlekelwe isisindo "ngezinsuku ezintathu for the holiday" wathola omuhle. Ake ekulenzeni libe namandla ikhonjiswa nge sikhathi, kodwa isisindo esengeziwe engabuyi futhi. Ngaphezu kwalokho, imikhiqizo yobisi ziwusizo kakhulu empilweni, nakuba kukhona nalabo abashunyayezwa lesi simiso kwamandla, ngoba noma ngabe yisiphi isizathu, ayifanele.

izinkulumo ezimbi eziphathelene "ezimthende" Ukudla: ukuyisebenzisa noma cha?

Nazi ezinye izici nge uphawu lokususa Ufika a "ezimthende" Ukudla Izibuyekezo zimi kanje:

• labo ukungabekezelelani imikhiqizo yobisi, lokhu Ukudla asifanele;
• dieters abaningi nge-asidi eliphezulu esiswini sekunzima baphuze kefir;
• inqubo ukususa Kilos extra ngempela kancane (eqinisweni, onjiniyela yokudla kusukela ekuqaleni ziwulalelisise), eziningi kangaka akuvezi ekupheleni inqubo neminye, bephonsa yokudla noma eya kwamanye enzima-kilojoule amaningi.

Ngakho-ke, njengoba kuye kwashiwo esihlokweni, phambi umkhuba lokhu amandla kufanele ubekezele futhi ukhanyisa ibanga elide, ekupheleni okuyinto esibukweni uzobona umzimba wakho postroynevshee. Noma kunjalo, le "ezimthende" Ukudla izibuyekezo ezivela ukuncipha muhle kakhulu. It nakanjani kuyindlela ngendlela enempilo ukuze abaningi mono noma izinhlelo kwamandla, lapho ufuna ukusebenzisa ukudla okuthile kuphela, noma ukuncipha elibukhali engayitholi caloric. Kefir "ezimthende" Ukudla efanelekayo kulabo abafuna balahle Kilos extra siqala kancane, kodwa ngokuqinisekile, futhi ngaphandle kokubandlululwa (ngisho nangosizo) eminyangweni wezeMpilo.