Lengetiwe 'E', elimazayo futhi iphephile

Inqubekela, ngeshwa, ingabe ngaso sonke isikhathi ukuletha ezimpilweni zabantu ezinhle kuphela. Ngezinye izikhathi, ikakhulukazi uma emisha yethulwe zingene sphere umsoco womuntu, kukhona nje ibe nomphumela ongemuhle. Ngokwesibonelo, lo mshini izithasiselo zokudla ezehlukene ezithuthukisa palatability, ukwenza njenge thickeners kanye colorants, flavorings NEZIVIKELAKUVUNDA, kwaba olunye uvivinyo nomzimba womuntu. Imiphumela isicelo sabo iyaqala wokuthinta ngokushesha, futhi ukuze abantu abakwazi ngokwanele ukuphendula izimbangela isifo njalo.

Ukuze izithasiselo zokudla zihlanganisa izinto yokufakelwa kanye yemvelo ukuthi zisetshenziselwa ukuthuthukisa izakhiwo umkhiqizo, isitoreji zalo ezingaphezu eside nezinto zokuhamba. Igama okufakiwe ngamunye uqukethe incwadi "E" kanye nenombolo. On the ilebula umkhiqizo lowomuntu kumuntu kumele kudingeke ukumaka khona izithasiselo - ke kungokudingekayo.

Kukhona ezinobuthi futhi ephephile womuntu Izithako zokudla. Ezweni banqatshelwe: E121, E123, E216, E217, E240, E924a, E924b. Lokhu - eziyingozi izithasiselo zokudla "E". Ezinye izindaba zika-Izithako ezibhekwa ephephile, kodwa ezinye zazo ezibangela ukusabela iguliswa, ibe nomphumela ongemuhle pheshana emathunjini.

Ukuhlola umphumela imikhiqizo ukudla aqukethe lo "E" izithasiselo ziqhutshwa laboratories ekhethekile. Kuphela ngemva kokuthola ukuba semthethweni izithasiselo ezifana emzimbeni womuntu, it ovunyelwe ukuthengisa imikhiqizo equkethe kubo.

Ingozi ukuthi alethe abanye izithasiselo "E", etafuleni ibonisa indlela ezilandelayo:

E 102 kubangela yokungezwani komzimba;

E128 neqhaza ekuthuthukiseni yomdlavuza kombungu esizalweni;

E 216 no-217 imbangela ubuthi ezinzima;

E 250 ikhuthaza hypoxia nomdlavuza kubangela beriberi futhi ubuthi;

E 320 ebangela ukwanda cholesterol;

400-499 E kungabangela izifo pheshana emathunjini ;

E510, E513 futhi E527 uphazamise ukusebenza yaleli pheshana emathunjini, kubangele indle okuxekethile isifo sesibindi;

E951 siyimbangela nokugula ngengqondo futhi ukunciphisa serotonin e cortex zobuchopho.

Uma uthenge izimpahla, silalela lokho okulotshwe ku ilebula.

Khumbula ukuthi amaphilisi kancane lapho ngaphansi eshalofini yokuphila!

Imikhiqizo enobungozi kakhulu ukuthi ziqukethe "E" izithasiselo yilezi:

- ukuhlafuna izinsini, ngoba ziqukethe ushukela esikhundleni e ngezithako zawo, okungase kubangele kumiswa caries;

- chips;

- "intuthu uketshezi";
- iziphuzo anemibala futhi ethambile;
- cubes «Galina Blanca» kanye seasonings efana equkethe monosodium glutamate, okuyinto ukusetshenziswa njalo kubangela njengemithi yokungezwani komzimba nokuthile, ukulahlekelwa kukuzwa, ukufiphala;
- Abanye abakhiqizi ushokoledi ezifana:. «Nestle», «Alpen Igolide», «Nesquik», «Sweet", "Mina nomkhaya wami", "Air"
- ezinye imikhiqizo yobisi ngokuphila eshalofini eside;
- ezinye ayi.

Amakhasimende Dear, qiniseka ufunde lokho okukushoyo ku iphakethe! Kumelwe ukhumbule ukuthi unelungelo ukubuyela umkhiqizo emuva esitolo, uma indlu oyibona ilebula eziyingozi izithasiselo zokudla. Awukwazi ukubheka ilebula, ukuthenga umkhiqizo onengxenye izithasiselo eziningi eziyingozi. Ezinye izinto kungaba buthelela kuzo futhi abe ithonya umdlavuza, kubangele ezihlukahlukene kuguquka emzimbeni.

Ngakho-ke, ukusetshenziswa izinto ezinjalo ziyoke kuyowuthonya. Yidla imikhiqizo yemvelo kusuka ezweni lakubo isayithi noma uzothenga ezinye abatshali. Encwadini ukudla okunjalo ayiqukethe izinto eziyingozi, ezingapheli zingayilimaza emzimbeni wakho. Imifino nezithelo kusuka engadini ukuqukatha izithasiselo "E", futhi babe izakhiwo ewusizo. Imikhiqizo yobisi engcono ukuthatha umakhelwane ogcina inkomo - is ubisi uthenga ngo yisiphi isitolo.

Qaphela ukuba imikhiqizo kudla, bese awukwazi banovalo ngekusasa yabo inempilo! Baphile ngenjabulo futhi ngaphandle "E" izithasiselo!