Liepaja Ukudla: "ezihlwabusayo" futhi ezihlukahlukene kwesisindo

Popular Liepaja Ukudla yasungulwa ngumuntu okunomsoco professional, okusikisela ekulenzeni libe namandla futhi iphephile ngokwanele. I yokuntula lokhu Ukudla akunakubangelwa ngokuyinhloko, okukhulu yayo. imenyu yayo, nakuba ngempela ahlukahlukene, ukungicika isikhathi: Liepaja Ukudla yakhelwe esikhathini eside - izinyanga ezintathu. Ngesikhathi esifanayo ikhona, ngisho lokuchezuka kulencane kusukela ekudleni, abavunyelwe, kusukela, ngokuvumelana kumdlali, negate wonke emiphumeleni yayo ewusizo. Ukuncipha komzimba kulesi simo kungaba ngokuphawulekayo ukubambezela futhi kuthathe isikhathi esithile ukuze uthole kabusha umfutho walo. Ngakho-ke, sifuna "ahlale" kule Ukudla, soberly ukuhlola amandla abo.

Liepaja Ukudla kuhilela ukudla kathathu ngosuku nge ngezikhawu lwamahora amahlanu - lo mthetho kumele ngokuqinile waphawula. imenyu wakhe masonto onke kanje. Ukuze sasekuseni kufanele ukuba baphuze ingilazi itiye ngaphandle flavour noma ikhofi yemvelo futhi udla amasemishi: ngoMsombuluko nangoLwesihlanu - ibhotela noshizi, futhi ngoLwesibili, ngoLwesine kanye ngoMgqibelo - ibhotela nocezu inyama. NgoLwezithathu Sandwich indawo amaqanda (2.5 PC.). Ngesikhathi sokudla kwasemini, kufanele badle isidlo esishisayo (160 g) inyama (ngoMsombuluko, ngoLwesithathu nangoLwesihlanu) noma inhlanzi (ngoLwesibili, ngoLwesine kanye ngoMgqibelo). Ukuyibeka Hlobisa imifino oqoshiwe (120 ml) - kumele kube khona esingaphansi ezintathu izinhlobo. Abakwazi kuphela amanye ulamula (amafutha!). Ngezinye kwakusihlwa akufanele baphuze ingilazi juice fresh. Ekugcineni, i-dinner ngoMsombuluko, ngoLwesithathu nangoLwesihlanu ukudla isaladi (120 ml), okuyinto ungakwazi ukugcwalisa ngamafutha yemifino (ukwakheka: amazambane, beet kanye izaqathe, ukhukhamba, u-anyanisi, neklabishi), noma inyama isaladi, okusikhumbuza ozithandayo abaningi "Olivier" ( amazambane, amaqanda, inyama, uphizi oluhlaza, ukhukhamba), - it ovunyelwe ukugcwalisa nge imayonnaise noma ukhilimu omuncu. Ukuze Vinaigrette uncika isipuni inhlanzi okusemathinini noma amaqanda. Eyodla nawe ungadla nocezu lwesinkwa kanye ingilazi yimiphi iziphuzo kuvunyelwe ozikhethele - yogurt, ikhofi noma itiye elinobisi, ujusi.

Ngaphandle usuku lwesikhombisa lwesonto kwimenyu. Ukudla ngeSonto sika bahluke: ngosuku kufanele udle 250-300 amagremu izaqheqhe, ama-apula amabili, walnuts eziyishumi futhi amabili wezipuni of uju kanye isiphuzo - 0.5 amalitha ubisi. Yonke imikhiqizo zihlukaniswe 5-6 reception futhi kudliwa ukuze okungahleliwe. Ngaphezu iziphuzo wabhekisela kwimenyu nsuku zonke, ungakwazi uphuze kuze kube 1.75 amalitha amanzi ngosuku. It akuvunyelwe akuvumelekile ukudla ezinegwebu iziphuzo kanye juice-esitolo! Utshwala nayo nakancane.

okuqukethwe caloric ukudla okunjalo kuyinto 1100-1200 kcal. Ngakho, Liepaja Ukudla Dr. Hazan kungokwalabo esigabeni ka-kilojoule amancane, kodwa athwala lula Akumangalisi - Cishe ngenxa ukuhlukahluka imikhiqizo yayo ephambili. Nokho, kuyinto newusizo kakhulu futhi kungenzeka ulahlekelwe emashumini ambalwa amakhilogramu.

Liepaja Ukudla, okuyinto libuyekeza ukunikeza umqondo wokuthi ukusebenza yayo, kudinga mbono unengqondo futhi olinganiselayo. Ngoba eshintsha ngokuphelele izinqubo umzimba emzimbeni futhi ingenye ngempela eside, qiniseka ukuba pre-uthintane udokotela, kuhle, izikhathi ezimbalwa ngalesi sikhathi ukuza emtholampilo ngihlolwa kwegciwane. Ngokwakhe Dr. Hazan uphawula ukuthi Liepaja Ukudla kudinga ukuzithiba yansuku zonke wegazi nokushaya kwenhliziyo rate. Kudingeka nokuba banikele ngegazi ushukela isonto ngalinye. Ngesikhathi ukuphambuka kancane ku isimo sempilo, engavamile ngawe, udinga ukubika kubo nodokotela wakho. Kuyadingeka ukulawula isisindo sabo: nsuku zonke nesisindo-e ngesikhathi esifanayo futhi izingubo esifanayo, kufanele kuyinsakavukela ngawe. Kanye ngesonto, kulinganiswa umthamo esiswini, emathangeni, ethangeni ngakwesokunxele, esifubeni nasemqaleni. Imiphumela ngempela eyenziwe idayari ukuze bakwazi ukuhlola Dynamics kwesisindo.

Ukuze yehlise umzimba udinga ukuba phambi isisindo ocabanga uphelele ngawe. Ngemva kwalokho kudingeka kancane kancane ubuyele Ukudla evamile, kodwa ngenxa yazo zonke ukulahla lokhu imikhuba elimazayo efana ukudla. Kufanele futhi kudingeke ukuba zifezeke, kungenjalo kunzima elahliwe AmaKh ubuya futhi. Njenganoma iyiphi enye Ukudla, le ndlela kwesisindo kungenziwa Kunconywa kuphela kulabo abanayo izinkinga zempilo ezingathí sina.