Yini Amavithamini eziqukethwe izaqathe kanye isibindi futhi iziphi izinzuzo zabo

Selokhu omama ebuntwaneni uzama ekugxiliseni uthando izingane zakhe ukuba ukudla ezifana isibindi kanye izaqathe. Kukholakala ukuthi into yokuqala zingabantu uvithamini A ukukhula, okuyilona elidingekayo ukuze ekuthuthukiseni ingane. Ngakho lokho amavithamini equkethwe izaqathe kanye isibindi? Lo magazini kuyinto ekhathaza omama abaningi abasha futhi hhayi kuphela.

Izaqathi: izakhiwo ewusizo

Kuyaziwa ukuthi yemifino kuyadingeka kakhulu impilo evamile futhi ukusebenza umzimba womuntu ezaziwayo. Ziyini izinzuzo zokuba nalo? It kuvela ukuthi amakhono ezilandelayo:

• sibonga nokuqukethwe kwalo okusezingeni eliphezulu ukubunjwa yayo-beta-carotene, izaqathe, kuvimbela emdlavuzeni;
• yemifino ulawula asebenzayo inqubo carbons exchange;
• kakhulu ngcono isimo esingokomzwelo;
• esetshenziswa njengoba laxative.

Ngaphezu kwalokho, kuyafaneleka ukuthi ukusetshenziswa njalo imifino efana izaqathe, kusiza ukunweba iminyaka yokuphila komuntu, kanye nokuntuleka-beta-carotene kungabangela kumiswa cataract, kumiswa amatshe e ngomgudu womchamo, nokunye. D.

Kuyaphawuleka ukuthi izaqathe ngisho encane ukwazi ukunikeza imfuneko nsuku zonke retinol (uvithamini A).

Izinkomba ukusetshenziswa izaqathi

Odokotela batusa ukudla nezaqathe juice aphume yona lezi zifo ezilandelayo:

• beriberi;
• isifo sesibindi;
• izinkinga inhliziyo nesimiso sakhe;
• polyarthritis;
• anaemia;
• isisu nezinkinga nesimiso sakhe;
• ukwephulwa yezimbiwa umzimba;
• izifo iso;
• njenge-ejenti prophylactic namagciwane.

izaqathe abilisiwe ukhonjiswa abantu abanezifo ezifana:

• sikashukela;
• jade;
• izifo oncologic;
• dysbiosis emathunjini;
• kumiswa amatshe.

Ngaphezu kwalokho, ukusetshenziswa njalo izaqathe kusiza ukuqeda eziningi nezinkinga isikhumba womuntu. Ngosizo lwawo, isibonelo, aphathwe ngempumelelo izimpawu of dermatitis.

Izaqathi: ukubunjwa amavithamini

Uhlu amavithamini equkethwe yemifino wathi (100 g):

• 183,3 micrograms retinol - uvithamini A (standards efiswayo ingumuthi 20.4%);
• 1.1 mg-beta-carotene (kusuka kuyinsakavukela efiswayo ingumuthi 22%);
• 0.1 mg thiamine - Vitamin B1 (amazinga obudingekayo 6.7%);
• 0.02 mg riboflavin - Vitamin B2 (kusuka kuyinsakavukela efiswayo ingumuthi 1.1%);
• Niacin 0.3 mg - Vitamin B3 (amazinga obudingekayo 6%);
• Pirodoksin 0.1 mg - B6 (kusuka kuyinsakavukela efiswayo ingumuthi 5%);
• 9 UG folivoy acid - Vitamin B9 (amazinga obudingekayo 2.3%);
• Askorbinki 5 mg - Vitamin C (standards efiswayo ingumuthi 5.6%);
• 0.6 mg tocopherol acetate - vitamin E (nemigomo lemisiwe ledzingeka 4%);
• 0,06 mg Biotin - Vitamin H (kusuka kuyinsakavukela efiswayo ingumuthi 0.1%);
• 13.2 vitamin K (kusuka kuyinsakavukela efiswayo ingumuthi 11%);
• 8.8 mg choline.

Ngaphezu kwalokho, yemifino ngenhla ocebile ewusizo izakhi mkhondo ezifana ayibe, molybdenum, manganese, i-potassium, ithusi, i-magnesium, i-phosphorus, okusansimbi, i-chromium, i-sodium.

Ukusetshenziswa amavithamini equkethwe izaqathe

Izinto ngenhla ayingxenye yalesi yemifino kulandela kanjani umzimba:

• Vitamin A (retinol) kuthatha ukuhlanganyela ngenkuthalo adrenals, yegilo, oxidative izinqubo kanye inqubo yokukhula, umzimba amaprotheni, i-cholesterol, hydrocarbon. Iphinde kusiza ukubuyisela epithelium isikhumba kanye nolwelwesi lwamafinyila.
• Vitamin E kunendima isanqante ka antioxidant enamandla. Ngaphezu kwalokho, it kubambezela inqubo yokuguga, iqinisa imisipha futhi imithambo yegazi.
• Askorbinka normalizes umzimba kwamafutha, hydrocarbon, amaphrotheni, nakho kunomthelela ukusebenza abushelelezi inhliziyo nesimiso salo, sithuthukisa amasosha omzimba abhekana ngayo izifo ezibangelwa amagciwane.
• amavithamini B neqhaza ukulawulwa umzimba amaprotheni, amafutha kanye hydrocarbon. Ngaphezu kwalokho, ukuthuthukisa inhliziyo umsebenzi, ukwandisa amakhono okuvikela umzimba, athobe isimiso sezinzwa, umbono lesifanele. Ikakhulukazi, nge kusilela, isibonelo, Vitamin B2 kungenzeka izinkinga izicubu amathambo inqubo wokugaya ukudla.
• Niacin kuthuthukisa kwegazi, has nomthelela disintoxicational, ngaleyo ndlela kuncishiswe ingcindezi (igazi).
• Izaqathi uvithamini K, uvame ukubizwa ngokuthi umsizi asebenzayo futhi uhlelo igazi lakhe, njengoba ketshezi ukuqinisa capillary, kuthuthukisa inqubo igazi coagulation, evimbela sebethule nosawoti ezindongeni yegazi.
• Choline kuthinta inkumbulo lomuntu, uthulisa isimiso sezinzwa esiyinhloko (CNS). Ukukwazi kwakhe main - ukulawulwa amazinga insulin.

Izimo-udle izaqathe

Lokhu zemifino engathandeki ukusebenzisa abantu nezinkinga ezilandelayo ekudleni kwakho:

• gastroduodenitis (isilonda duodenal);
• ukuvuvukala emathunjini amancane.

Ukuhlukunyezwa umkhiqizo ngenhla kubangela i-Gag reflex, ubuhlungu bekhanda, ukozela nokukhathala.

Yini Amavithamini eziqukethwe isibindi

Uhlu izingxenye ukudla okuthile kubaluleke kakhulu kuwo wonke umuntu. Ngokuvamile siyazibuza ukuthi amavithamini equkethwe izaqathe, isibindi, noma, isibonelo, ama-apula kanye ithini lamapheya. Phela, ulwazi ngezinzuzo izithelo ezithile, imifino, inyama izinga usizo ehlukahlukene imenyu yethu. Ngakho ngemva zonke yini amavithamini equkethwe isibindi? Lolu lwazi lusiza umuntu ukulungisa ukudla kwakho kwansuku zonke.

Isibindi uqukethe amavithamini enjalo (100 g):

• 8.2 mg retinol (Vit A.);
• 1 mg-beta-carotene;
• 33 mg askorbinki;
• 0.3 mg thiamine (Vit B1.);
• 2.19 mg riboflavin (Vit B2.);
• 240 mg-folic acid;
• 9 mg niacin.

Ngaphezu kwalokho, lo mkhiqizo amumethe izakhi mkhondo ezifana sodium, magnesium, bethusi, bensimbi, ayibe, zinc nabanye.

izakhiwo awusizo isibindi

Lo mkhiqizo kubalulekile kakhulu empilweni yomuntu, ngenxa yezizathu ezilandelayo:

• ngenxa okuqukethwe eliphezulu retinol, isibindi kuthinta izinso, ubuchopho, amehlo,
• izingxenye ayingxenye umkhiqizo ngenhla banesibopho isikhumba bushelelezi, namazinyo aqinile, izinwele obukhulu;
• normalizes inqubo igazi ekunqandeni;
• It uthulisa nezinzwa;
• It has nomphumela eqeda ukuvuvukala;
• It kuvimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi;
• kuvimbela ubuthakathaka;
• Kuvikela umzimba womuntu emiphumeleni nogwayi notshwala;
• It kunomphumela ezuzisayo phezu yegilo ngenxa selenium.

Abantu ne zifo ezilandelayo kuboniswe ukudla kwesibindi:

• sikashukela;
• thrombosis;
• izinkinga umbono;
• isifo sezinso;
• emehlweni ezimbi;
• anaemia;
• anaemia;
• isifo sokuqina kwemithambo yegazi;
• unhlangothi;
• kwamathambo;
• yisifo senhliziyo;
• ubuthakathaka;
• izifo oncologic;
• izinkinga inhliziyo nesimiso sakhe;
• kwemizwa uhlelo iziyaluyalu;
• izifo ngisho namalungu;
• ngenxa yokusebenza ngokweqile.

Ukuze ukukhethwa efanele yokudla nsuku zonke kubaluleke kakhulu ukwazi indlela yokwakheka imikhiqizo ukudla (aqukethe amavithamini). Ngo isanqante and isibindi watholakala semali retinol - Vitamin ukukhula. Ngakho-ke le mikhiqizo babe izakhiwo efanayo ewusizo.

Izimo ukusetshenziswa isibindi

Lo mkhiqizo ngeke efiselekayo ukusebenzisa ukudla abantu nezinkinga ezifana, isibonelo, amazinga ephakeme igazi cholesterol, ngoba kungenzeka ukuthi kuyisandulela ukuthuthukiswa angina, unhlangothi, isilethikusebenza.

Ngaphezu kwalokho, abadala kufanele futhi ukunciphisa ukusetshenziswa isibindi. Ngempela, lo mkhiqizo eqhukethe extractives.

Izaqathe kanye isibindi - imikhiqizo esetshenziswa kakhulu. usizo Kuvame nodokotela bezingane kanye nodokotela. Ngakho-ke, imibuzo ngalokho amavithamini equkethwe izaqathe, isibindi, kungani zibalulekile umzimba, bajabule abangaphezu koyedwa. Lolu lwazi luzosisiza ukukhetha ukudla okunempilo futhi wenze isabelo sakho semihla ngemihla sokudla.