Ukukhetha multivitamin: okuyinto engcono

Esisemqoka abantu vitamin compounds ezihlukahlukene akuyona ungaqiniseki. Kulokhu isikhathi eside mpikiswano ezishubile ezaba phakathi abalandeli yezindlela zemvelo ukunikeza umzimba nge amavithamini kanye nabasekeli kwemithi izakhiwo ukusetshenziswa. Nokho, sokunquma isidingo lolu hlobo izindlela futhi multivitamin okuyinto engcono, akunakwenzeka ngaphandle nokuqonda okucacile elithi "multivitamin" futhi mshini imiphumela yabo emzimbeni.

Incazelo kanye nokwakheka multivitamins

Multivitamins ezibhekwa kwezidakamizwa, kuhlanganise amavithamini engaphezu kwemibili futhi senzelwe abaphathi kanyekanye. Iningi lezi zimali siqukethe iqoqo core amavithamini womuntu ebalulekile, kuxutshwe ngokuvumelana Kunconywa amazinga engayitholi nsuku.

Kepha imithamo izidingo ziyehluka okuncike ngobulili nobudala komthengi, ezihlukahlukene ongakhetha izidakamizwa itholakale imiyalelo equkethe izincomo okuyinto multivitamin kuhamba phambili iqembu elilodwa noma kwenye.

Khipha uhlobo multivitamins

Ikhemisi umkhakha kuyinto ezahlukeneyo eziyisikhombisa izinhlobo multivitamins.

1. Tablets zibhekwa kakhulu engabizi futhi efanelekayo uhlobo ukusetshenziswa abantu abaningi. Leli fomu kunomthelela lokuhlushwa esiphezulu isithako esisebenzayo emqulwini omncane.
2. Amaphilisi anosayizi ezincane nangaphezulu izindleko isihlobo. Ekhethwayo abathengi nezinkinga singagwinyi umsebenzi.
3. Izimpushana adinga ukupheka kanye nokusetshenziswa okusheshayo ngenxa ukuzinza ongaphakeme yezingxenye. Libhekene ukusebenza kahle eliphezulu futhi eziphansi.
4. multivitamins Liquid basonta eqolo intengo iqembu, kodwa kungakhathaliseki lokhu, akhethiwe ngenxa lula ukusetshenziswa kanye kwalokho izingxenye ezithile ukunambitheka.
5. amaphilisi Chewable ziyehluka liphinyiselwe ukunambitheka eyengeziwe futhi ngesikhathi umthamo izakhamzimba. Kuyinto lolu hlobo multivitamins ngokuvamile isetshenziselwa womshini imikhiqizo zezingane.

Akukho umbono owodwa, okuyinto multivitamin kangcono, njengoba kukhethwa uhlobo oluthile ukukhululwa ngokuvamile kubangelwa yezakhi esisebenzayo kodwa futhi tebuciko hhayi kuphela.

lunye multivitamins

isidingo olungenayo izinto ezithile emzimbeni futhi isilinganiso sazo kula manzi elilungile ziyahlukahluka nge engu-umuntu futhi isimo sakhe bokuphila. A ezihlukahlukene ucwaningo luye lwabonisa ukuthi abesifazane kudingeka i-folic acid kanye calciferol, kuyilapho amadoda kufanele ugweme ukuphuza amaphilisi amaningi yensimbi.

Ukukhetha yini multivitamins engcono kwabesifazane abakhulelwe, ukunakekelwa okukhethekile kufanele zikhokhelwe isilinganiso potassium ne-iodine, njengoba ukuntuleka kubo kungabangela kwezinso ku-fetus. Kukhona okukhethwa kukho inyama multivitamins, yakhelwe ukwenza up nokushoda izinto eziqukethwe inyama.

Lapho ekhetha multivitamin okuyinto engcono, kufanele sikhumbule ukuthi hypervitaminosis - akukho isimo ngaphansi kuyingozi ukwedlula uvithamini lokunemphilo. ekuphathweni engalawuliwe izidakamizwa akwazi avuse imiphumela emibi kungakhathaliseki ukuthi okuhle multivitamin yasetshenziswa.