Namafutha esundu: Ingozi kanye nezinzuzo

amafutha esundu akaconsi empilweni yesimanje. Lo mkhiqizo exotic lingaphansi ethandwa ngaphandle ibhotela kanye nowoyela, kodwa isihloko izingxoxo eshubile. I amafutha esundu iqukethe omningi tocopherols, ubiquinone, carotenoid, okuyizinto Antioxidants ngempela enamandla, futhi iyasiza umzimba womuntu. Izinkampani eziningi zisebenzisa amafutha esundu ngezinhloso ayeyisimonyo, kodwa lungasetshenziswa e ukudla. Tocopherol kungandisa usayizi muscle umsebenzi zocansi okungenzeka bahlukunyezwe lapho akwanele. Ngomsebenzi wokugqokwa okubonakalayo sombala-retina kubalulekile provitamin A, futhi ihlinzeka analyzer ukusebenza ezibukwayo.

amafutha esundu: umonakalo kanye nezinzuzo umzimba wethu

Ososayensi nodokotela iminyaka eminingi wahola eshubile mayelana nomthelela lamafutha esundu - ke kumbe kuyaliphazamisa? Lo mkhiqizo engalingani, ngakho udinga sihlolisise impahla yayo. namafutha esundu izindleko iphansana nokubaluleka kwalo okungenakuqhathaniswa zobuchwepheshe nasekondleni ulunika anencazelo ekhethekile, ngakho-ke, isidingo mikhiqizo kwandisa kakhulu. isikhathi Isitoreji inyuka ngokuphawulekayo uma wanezela zesundu uwoyela. umbala enhle kwenza imikhiqizo ajwayelekile ikhange ngokwengeziwe futhi kube mnandi.

amafutha esundu is etholakala izitshalo, futhi azikaze ngaphansi isakhi sofuzo ukuhlela kabusha, ngakho-ke yilona kuphela umkhiqizo yemvelo ngamaphesenti ayikhulu. Iyanezela kuso ethandwa nakakhulu emphakathini wanamuhla. amafutha esundu okuthengiswa ifomu ungafundeki elicwengiwe, kukhona uhlobo lwesithathu, ekhiqizwa e-Latin America, kuba hybrid kwezintende zezandla American futhi Afrika.

Kubonakala sengathi entendeni ukusetshenziswa uwoyela isobala, kodwa lo mkhiqizo has phesheya. Ivame kusolwe omningi okuqukethwe of okunamafutha elihlale acid. La mafutha esihlahla ngokuvamile kuqhathaniswa ne nesinqumela, kodwa ayiqukethe anterogenov. I amafutha esundu iqukethe ikakhulukazi oleic acid, ebhekisela unsaturated okunamafutha acid, kuyinto kalula amenable kokudla. Namafutha esundu umonakalo elihlobene ne amanani okusezingeni eliphezulu ezikuyo palmitic acid kunikela cholesterol anda igazi, okungase kubangele ukuqina kwemithambo yegazi, ukukhuluphala thrombosis nezinye izifo zenhliziyo nemithambo yegazi.

amafutha esundu: umonakalo kanye nezinzuzo ngokuvumelana izazi zokudla

Izazi zokudla bakholelwa ukuthi amafutha esundu, umonakalo kanye ukusetshenziswa okuyinto ingakamiswa kunqunywa ngokugcwele, efanele ibe kuhlu lokuhlukumezeka Cishe. Ukuze kwandiswe ukuphila eshalofini imikhiqizo yobisi, le ngxenye yengezwe kubo, ngenxa yalokhu, ziba refractory. Amazinga lapho mikhiqizo uqale ncibilika kakhulu ngaphezu kwezinga lokushisa komzimba, uma ukudla okunjalo esiswini, ngalesosikhathi it phathelana mass okunamathelayo nje uzama ukuvala wonke emhlabeni. Amafutha wenza ukuba siqonde ekuqukethe eliphezulu linoleic acid, usizo kanye intengo lincike lokhu. I amafutha esundu iqukethe kuphela acid ezifana 5%, kuyilapho izinto amaminerali ukuze umzimba kulo nhlobo.

Namafutha esundu: Ingozi kanye nezinzuzo

Labo abantu abakhathazeke ngempilo, ashintshele imajarini esithambile, kodwa umkhiqizo ngeke ephephile uma has a amafutha esundu. Lapho ekhetha imajarini kudingeka sitadishe ngokucophelela kwengoma. amafutha esundu kulo akufanele kube. Kuyinto umdlavuza sasivumela eqinile. Emazweni athuthukile, lolu hlobo uwoyela sekuyisikhathi eside wenqaba ukudla, nokudla okune-ke, qiniseka ukuthi unelebuli etshengisa lokhu. Ngakho, amafutha, yebo, ushibhile, kodwa izinzuzo impilo ayinalo.