Lima ubhontshisi (lima ubhontshisi). Izidlo uhluke kubhontshisi Lima. Bean zokupheka

Lima Ubhontshisi kunobuciko alube futhi iphunga olubucayi. Kahle esikhulu ngobukhulu, nge ukuthungwa oily futhi umbala ezimhlophe, lihle kakhulu ngokudala ezihlukahlukene izitsha. Yengezwe isobho, casseroles kanye tinhlobonhlobo side dish. On kulungiselelwa lokhu yemifino ezithakazelisayo sixoxa kulesi sihloko.

ukwelashwa Izimfihlo ukushisa

Vegetable beza kithi kusukela Melika. BaseYurophu ngajwayelana naye ngekhulu le-16, ngemva kokuvakashela Peru. Manje is kwanda emazweni amaningi: eChina, eNdiya, eBurma. Igama bhontshisi kwaba behlonipha edolobheni-Peruvian Lima. Ngenxa ukuma inyanga ingaphelele, abantu abaningi ukuyibiza lunovidnoy.

Omuny Ukunakekela ukwazi izimfihlo yokwenza lo mkhiqizo emangalisayo. Ezinye zazo zibaluliwe ngezansi:

• Lima ubhontshisi kuphekwe isikhathi eside. Ukusheshisa le nqubo, ke pre ezazigcwele. Ngemva kwalokho-ke wagqoka umlilo imizuzu emibili. Khona-ke umkhiqizo esuswa ukushisa, embozwe ngesivalo futhi kuba khona ukubekelwa eceleni amahora amabili. Kuvele okufana okunye - uthele amanzi yemifino bese efakwa imbala ngoba eziyisithupha - ama-iri alithoba. Ngaphambi ezishisayo ukwelashwa liquid likhanyelwe wageza ngaphansi kwamanzi agelezayo.
• Ngemva kwalokho, ubhontshisi kunezelwa amanzi noma umhluzi. Kulethwa ngamathumba, ukunciphisa ukushisa bese upheka, esehlanganise cishe ngokuphelele pan ne ngesivalo. Lapho Ukupheka lwabelwe eziningi Foam. Kumele asuswe njalo ngesipuni. Ngakho-ke, i-cooker ingcindezi ukupheka ungayisebenzisi. isikhathi Ukupheka - imizuzu engaba ngu-45.
• Kubalulekile ukukhumbula ukuthi lo bhontshisi lima akakubekezeleli ukwengeza usawoti kanye nezinongo zokupheka kulo. Yena is contraindicated, ezifana kalamula. Kusukela kulo mkhiqizo kuba eqinile. Ubude besikhathi sokwelashwa iyakhula. izingxenye engeziwe uthele kangcono kakhulu ekupheleni ukubila.

Lokuzincengela ngobhontshisi Lima. izithako

Ukuze silungiselele lokhu dish, izidingo ezahlukene, ngezinye izikhathi imikhiqizo angavamile. Kodwa umphumela kuwufanele ezinye izindleko. Lima ubhontshisi behlezi kahle utamatisi kanye namakhambi. Lokhu isidlo esimnandi kufanelekile noma ngabe isiphi isikhathi.

izithako:

• Ubhontshisi - 400 amagremu;
• naphakathi ngobukhulu onion - izingcezu ezintathu;
• utamatisi unama - wezipuni amabili (bangakwazi kuthathelwe indawo utamatisi ezintathu oqoshiwe);
• omiswe utamatisi - izicucu ezingaba yishumi;
• lukakhukhunathi - 400 ml;
• ukhari powder - ithisipuni elilodwa (ekamelweni lokudlela);
• upelepele - ukunambitha;
• amanzi - 400 ml;
• usawoti - ukunambitha;
• amafutha yemifino - nezinkezo ezimbili (canteens);
• cilantro - omunye umqulu.

Lokuzincengela ngobhontshisi Lima. indlela kulungiselelwa

1. Okokuqala sidinga kahle cwilisa ubhontshisi Lima. Idinga ukwengeza amanzi amahora amathathu kuya kwamane. Ngemva kwalokhu yemifino kumele kubiliswe kuze kuphekwe.
2. Okulandelayo udinga usike onion ku izingcezu ezincane. Khona-ke, kubalulekile ukuba Fry ukuthosa ekujuleni ashisayo amafutha sunflower ne izinongo imizuzu emihlanu. Ngemva kwalokho, ingxube yemifino kufanele ufake unamathisele utamatisi, a gazinga kancane, sihlanganise ngamanzi imizuzu imizuzu emihlanu.
3. Khona-ke udinga ukwengeza usawoti nobisi lukakhukhunathi. Namanje isikhathi ukuba sekuqala ukufudumala ngokucophelela, engeza ubhontshisi, omiswe utamatisi, sibambe imizuzu yomlilo engamakhulu amabili, ikhava bese ususa emlilweni.
4. Manje isidlo usulungile ukukhonzwa. Ukuze ubuhle kanye ukunambitha it ifafazwa ne-coriander.

Asturias FABADA ASTURIANA. izithako

Lokhu isobho uqweqwe ocebile okulungiselelwe enyakatho yeSpain. Lima ubhontshisi ukupheka lokhu isidlo Luhle. It is wakhonza maqhubu alukhuni isinkwa angadle ngabuhle obutheni kanye cider ezomile. Uma ufuna ukujabulisa wena nabathandekayo bakho i dish engavamile, Thenga kakhulu imikhiqizo ezilandelayo:

• Lima ubhontshisi (dry) - 400 amagremu;
• yengulube iqupha (ngibhema ne isikhumba) - into eyodwa;
• noma anosawoti ingulube isisu (amafutha) - 400 amagremu;
• black Pudding - 200 amagremu;
• chorizo isoseji - 200 amagremu;
• garlic - clove ezintathu;
• bay leaf - kunye;
• zingu liqhakaze - ingcosana;
• emnyama uphizi - kwengxenye isipuni;
• usawoti kanye pepper - ukunambitha.

Asturias FABADA ASTURIANA. indlela kulungiselelwa

1. Cishe wonke zokupheka ezivela ubhontshisi ziqala ngendlela efanayo. Okokuqala, udinga ugcwalise umkhiqizo ngamanzi bese ushiye amahora ambalwa endaweni epholile.
2. Khona-ke kufanele usethe brisket futhi shin epanini, amboze ngamanzi abandayo, imenze thumba bese upheka. Ngemva kwalokho, kumelwe inyama isuswe, parboiled ukuqothula Foam, namanzi (umhluzi) ukuhlanganisa.
3. Ngokulandelayo, ubhontshisi kudingeka ushise. Kuyinto ke kudingekile ukuba uthele capacitance enkulu exhunywe kwi-shank futhi brisket futhi uthele 2.5 amalitha amanzi. Khona okuqukethwe pan kufanele alethwe ngamathumba futhi ususe Foam. Kamuva kungcono ukunciphisa ukushisa kuya ongaphakeme, engeza inhlanganisela izinongo kanye seasonings bese ukuphela ngehora lesibili ngaphansi lid ivaliwe. Isobho noma kunjalo akumelwe kube okuxubile noma usawoti.
4. Ngemva kwalokho, ukususa isitsha ngenxa yokushisa. ukususa ngokucophelela inyama kusukela umhluzi. Sika inyama kusukela amathambo isikhumba kusukela shank. Sidilike ukudla ku izingcezu ezincane. Susa amanoni inyama nengulube (mayelana ezintathu wezipuni).
5. Kube sekulandela isoseji cut igazi chorizo tincetu. Garlic kuyadingeka ukuze nquma ku izingcezu ezincane. I-pan kumele kubiliswe zigcwale amanzi amanoni Fry it nge lokushisa ababuthakathaka kuze Tint ukukhanya segolide. Kuzothatha nje imizuzu embalwa. skimmer Landelayo kumele ususwe nesweli endishini ubhontshisi. Kukhona futhi kudingeka ukubeka isoseji okugazingiwe.
6. Khona-ke ebhodweni ubhontshisi kufanele ibuselwe isitofu. Kulokhu, kubalulekile ukubeka inyama namasoseji. Okuqukethwe kufanele alethwe abilayo futhi ubilise imizuzu 3-5. Ekupheleni ukupheka, ungakwazi ukwengeza pepper kanye nosawoti.
7. Manje wethu Asturian FABADA ASTURIANA ngomumo. особенный вкус. Lima ubhontshisi, okuyinto ikhalori ongaphakeme, inika ukunambitheka olukhethekile isobho. Umhluzi wakhonza hot kakhulu etafuleni. Uzokhanga kubo bonke abakini.

Ubhontshisi abhakwe amakhowe. izithako

Omunye iresiphi ezithakazelisayo. Lesi sikhathi ingasetshenziswa iyiphi ubhontshisi. Ibanga Lima ukhetha okungcono, ngoba lapho ziphekwe ngendlela efanele, ngokwezwi nezwi leli gama liyancibilika emlonyeni wakho. Ukuze ukwazi ukunambitheka ukudla, ukuthenga imikhiqizo ezilandelayo:

• amakhowe Ihlathi (eqandisiwe) - eyodwa kilogram;
• Ubhontshisi - 300 amagremu;
• abomvu utamatisi - izingcezu ezintathu;
• garlic - clove ezine;
• parsley fresh - omunye ugongolo;
• oregano (dry) - ithisipuni elilodwa;
• usawoti kanye pepper - ukunambitha;
• Basil - isipuni esisodwa (ekamelweni lokudlela).

Ubhontshisi abhakwe amakhowe. indlela kulungiselelwa

1. Lima emabhontjisi izitsha ziwusizo kakhulu. Vegetable iqukethe esiningi amaprotheni. Ngaphezu kwalokho, kuyinto unothile ngamavithamini, amaminerali ne-fiber enikeza. Umkhiqizo kunomphumela omuhle isimo senhliziyo, imisipha namathambo. Ngakho ukunakekela umnikazi kufanele kahle ukulungiselela ubhontshisi iyisitshulu nge amakhowe.
2. Okokuqala, Lima pre-ofakwe kufanele igcwaliswe ngamanzi abandayo, wafaka ungene ipuleti futhi imenze ethumbeni. Ngemva kwalokho, kubalulekile ukuze ungeze kweqembu ahlobene parsley nesweli. Ngemuva kwemizuzu engu-40, i-mass yemifino kufanele wanezela utamatisi lisikiwe, okungase esikhundleni unamathisele utamatisi. Ngokulandelayo, isidlo kufanele kwesokunxele kuya ubilise elinye ihora.
3. Khona-ke kudingeka usike amakhowe zasendle. Suit amakhowe noma amhlophe. Khona-ke kufanele uthathe ezijulile ukuthosa epanini namafutha ukushisa kuwo. Khona-ke uthele isitsha kufanele izingcezu nesweli oqoshiwe amakhowe, inkathi usawoti, amakhambi nezinongo gazinga phezu emlilweni ophansi imizuzu 6-7.
4. Manje kudingeka usike utamatisi zibe tincetu ezinkulu bese wengeza ukuba amakhowe. Okulandelayo aphume pan ne ubhontshisi kudingeka uthole parsley, garlic kanye utamatisi. Ngemva kwalokhu yemifino kumele ixhunywe nge amakhowe imizuzu imizuzu eyishumi nanhlanu.
5. Khona-ke udinga nquma, enezele kokuqendwa imifino isidlo. Kungaba imenze itafula fresh zemifino isaladi. It kuvela ezihlwabusayo kakhulu.

Okungenhla isidlo - impendulo ehloniphekile yombuzo kanjani ukupheka ubhontshisi Lima. Ngaphambili he ngokusankondlo kuqhathaniswa ngokwanga owesifazane yena wasithanda. Futhi epithet kwetfulwe ngemalengiso.

isiphetho

Ungadliwa kusukela ubhontshisi lingachazwa unomphela. Kusukela ke ungenza omkhulu ukukhanya amasaladi, ukupheka isobho Meatless, kubhakwe kuhlanganiswe nanoma inyama kanye nezinye imifino. Kunoma yiluphi uhlobo lokusebenzelana Lima kuyoba mnandi kakhulu futhi esihlwabusayo. Ingasetshenziselwa kumenyu wezokudla. Calorie - kilojoule 113 kuphela 100 grams ngasinye. Inyama kanye vegans athande lolu emabhontjisi. Kuyabasiza isinxephezeliso amaprotheni ukuntula ekudleni. Sebenzisa izindlela owethulwe ngenhla futhi ube nempilo. Bon appétit!