Mackerel abilisiwe: indlela yokwenza isaladi aphume ke kwesokudla

Okuphansi caloric mass futhi izakhiwo ewusizo has mackerel abilisiwe. Kususelwa ke, ungakwazi ukupheka eziningi salads emangalisayo noma uthumele izinhlanzi njengendlela dish ehlukile ngokuphelele.

izinzuzo sibalo

Okuqukethwe le nhlanzi ewusizo microelements, amavithamini kanye okunamafutha acid imiqulu. Ukusetshenziswa Its kuyasiza kokubili ngabantwana nangabantu abadala. Kuyinto efiselekayo ukuthi kwaba khona imenyu okungenani kanye ngesonto. Ikakhulukazi mackerel ewusizo okuphekiwe. It has an isilinganiso calorific value, kodwa indima esemqoka udlalwa lapha ngendlela ekuwulungiseleleni.

Izazi zokudla zitusa ukuba ulidle steamed noma ibilisiwe ukukhetha kwayo ngenxa yezizathu ezilandelayo:

• Umumo eliphezulu caloric;
• agcinwayo ukusetshenziswa nomkhiqizo;
• lufanelekile kuyo yonke iminyaka.

ukulungiselela umkhiqizo

Ukuze uthole mackerel esihlwabusayo abilisiwe, kufanele ukuba ubambelele imiyalelo elandelayo ngokucacile:

1. Fish kufanele kube ukusika: ukwehlukanisa inhloko, ukususa izikali, ngokucophelela disembowel, qiniseka ukususa ifilimu kwangaphakathi, okunikela umkhiqizo osuphelile a okubabayo, uyonquma umsila kanye amaphiko, uhlukaniswe waba izingxenye alinganayo ukupheka lula.
2. Oku-wokhele kwesokudla usayizi esitsheni ngamanzi amancane usawoti futhi silivumele zishise, ukwehlisa izinhlanzi.
3. senkosikazi abanolwazi ukuthuthukisa ukunambitheka kwako nezimfanelo zangaphandle engezwa amanzi kancane wageza anyanisi ikhasi isipuni esigcwele fresh kalamula.
4. imizuzu engamashumi amabili on ukushisa low adinga ukupheka egcwele mackerel abilisiwe, calorific yayo emva processing indlela enjalo cishe akashintshi, ngefomu fresh kuba 181 kcal / 100 g futhi abilisiwe - 211 kcal / 100 g

Le ndlela kucutshungulwa izinhlanzi kuvula ingcebo ilungelo lokusungula. Mackerel eliphekwe ukunambitheka kwalo ayibanga inyama, futhi ngaphezu kwalokho, kuthuthukisa kwesisindo, ezithuthukisa isikhumba nezinwele. izakhiwo awusizo lokhu isisindo inhlanzi, into esemqoka - ukukhetha izithako ezifanele ohambisana nalo.

Fresh entwasahlobo isaladi

Omunye ukhetho ewusizo kakhulu futhi uhlakaniphe. It ibhalwe kuphela ngesisekelo izithelo ezisanda kukhiwa, imifino kanye namakhambi, kanye ngokugcwalisa kungcono ukusebenzisa eliphezulu namafutha elimnandi.

Fish Kunconywa balifafaze esincane uviniga wasiqashisa cwilisa nabo, lokhu kuyokwenza isaladi ka mackerel abilisiwe acebile.

Ukuze silungiselele lokhu dish ungathatha noma yiluphi uhlobo izithelo nemifino kuphela ukuba esilindele wakho, sihlanganise kahle nomunye apula, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba fresh futhi radishes. Sika nabo zibe tincetu encane.

Ukuze isidlo wabheka enhle, zonke izithako chithi izingqimba kangcono, ekugcineni ufafaza imifino isaladi ukuhlobisa tincetu inhlanzi abilisiwe.

Njengoba izingxenye ezengeziwe agqamile ewusizo ingasetshenziswa lapha:

• pepper;
• uphizi;
• amaqanda;
• anyanisi.

Lokhu dish kuyafaneleka akusebenzi kubantu kuphela eyodla, kodwa futhi etafuleni samaholide. It ungagcwalisa imayonnaise, kalamula, noma uhlobo zakho ozithandayo lamafutha abandayo ecindezelwe. A ukusebenzisa njalo ke luyothinta omuhle hhayi kuphela sibalo, kodwa futhi empilweni jikelele.