ImpiloUkudla okunempilo

Ngilusizo nokunye okufana nokolweni impahla

EYurophu lehla ngokushesha inani nokunye okufana nokolweni phanga mayelana ngekhulu lesihlanu leminyaka. Namuhla, izakhiwo ezuzisayo of nokunye okufana nokolweni zaziwa emhlabeni wonke. Ngokumangalisayo, kuyaqapheleka njengoba okwazalelwa kuyo eRussia, noma ngaphezulu ngokunembile, South eSiberia, e-Altai Intaba futhi Saddlery. Umkhiqizo elaziwa emhlabeni jikelele, futhi ungathola phezu kwetafula futhi abe ocebile futhi emkhayeni ompofu.

Isici esiphawulekayo nokunye okufana nokolweni namuhla ukuthi cishe njalo Simila ngaphandle amakhemikhali. Lokhu kungenxa yokuthi yena akesabi ezidala nezifo, kanye neqiniso lokuthi uyakwazi ukuqeda nokunye okufana nokolweni noma ukhula. Yiqiniso, lokhu kwenza kube esiwusizo nakakhulu, ngoba ukudla okuphephile njalo ngonyaka kuba kuncipha. Namuhla, akukho muntu ewusizo nokunye okufana nokolweni impahla akusho ezingaxazululeki, nezwe uyazi eziningi izitsha lapho kungenzeka umkhiqizo esetshenziswa. Ebilisiwe nokunye okufana nokolweni iphalishi, ukwenza ufulawa lapho ukubhaka pancake, Muffin nokuningi. Buckwheat kuyinto enhle kakhulu side dish ukuze inyama, inhlanzi nokunye kakhudlwana komunye nomunye. abantu abaningi abakholelwa, kodwa ngisho ne Bhaka wakhe amakhekhe, okuyinto etholakala ezihlwabusayo kakhulu.

Buckwheat: izakhiwo ewusizo

Yiqiniso, nokunye okufana nokolweni akuyona carbohydrate kakhulu kakolweni groats noma oatmeal, kodwa futhi unothile kubo. Esikhathini esiswini, it is kugaywe kancane kakhulu, okusho ukuthi umuntu poevshy yakhe isikhathi eside kakhulu engazizwa indlala. Lena impahla ewusizo nokunye okufana nokolweni bazuze kuphela kulabo abaphethwe lapho umuntu enezinkinga ezihambisana ngokweqile. Lapha kuyazuzisa ukwengeza ukuthi nokunye okufana nokolweni iwumkhiqizo kakhulu okunama-kilojoule amancane, futhi ngenxa yalokho kungenziwa kubhekwe njengento umkhiqizo wezokudla. abantu abanolwazi bayazi ngezindlela eziningi ukusiza ukupheka nokunye okufana nokolweni iphalishi ngakho kwaba ezihlwabusayo, mnandi futhi akazange aludingi izithasiselo.

Nokunye okufana nokolweni uqukethe amavithamini amaningi, Vitamin PP kanye P, eziningi calcium, magnesium, i-iodine magnesium, i-phosphorus nensimbi. Lenyuka okuqukethwe potassium, kuyoba usizo kakhulu abantu ababhekene nezinkinga nge ingcindezi. Buckwheat uyakwazi kahle nomthelela ezingeni ihomoni okuthiwa yi Dopamine. Lokhu i-hormone kuthinta ngokugqugquzela locomotor umsebenzi.

Enye impahla ewusizo nokunye okufana nokolweni ukuthi uyakwazi ukuhlukana emzimbeni imfucuza kanye ubuthi obuningi kakhulu futhi njengoba kahle ngangokunokwenzeka. Yiqiniso, unga kanye nezinye izinhlobo zokudla, kodwa nokunye okufana nokolweni kwenza konke ngokuyimpumelelo futhi ngokushesha. futhi kusiza ukugwema izinkinga emathunjini akhe, futhi kanyekanye ukunciphisa izinga cholesterol egazini.

Folk Medicine uncoma ukusetshenziswa amahlamvu nokunye okufana nokolweni kanye izimbali njengendlela ephulukisa amanxeba, ekwelapheni scarlet fever, isimungumungwana, eqinisa izindonga isitsha, ukuphathwa yokugula ngemisebe, futhi kanyekanye for ekwelapheni izifo elingenhla ipheshana zokuphefumula.

Bazicabela okusanhlamvu zokusetshenziswa ingasetshenziswa amathumba, abscesses kanye induna. Eziningana kugwinywe okusanhlamvu okungaphekiwe okungcoliswe yindle ukuxosha isilungulela wakhe. Lena impahla ewusizo nokunye okufana nokolweni bonke abantu kufanele bazi njengoba isilungulela onganqoba okungalindelekile futhi umkhiqizo olufunayo kungenzeka angabi khona njalo ekhaya.

Ngokuvamile, lokhu mkhiqizo has nemiphumela ezuzisayo phezu exchange kwegazi, umsebenzi amasistimu excretory futhi endocrine, kanye nokusebenzisa kwayo lingakusiza ezihlukahlukene iziyaluyalu isimiso sezinzwa. Buckwheat kungokwalabo melliferous amasiko. izimbali zayo njalo ezishisa kakhulu zikhipha izinhlayiyana eziningi impova nompe kuyiphi izinyosi zenza uju. umkhiqizo Sweet kusukela kuvela amahle kakhulu futhi emangalisayo okumnandi. He is nsundu ngombala bese has a ukunambitheka emnandi okubabayo, okuyinto okunzima ukudida okunye. Lokhu uju uhlukile kokuqukethwe yayo amaprotheni eliphezulu namaminerali. Yisebenzise ophakeme wegazi, ukuntuleka kwegazi emzimbeni, ezingamahlalakhona ukwanda isisu asidi, kolwelwesi, ne ukopha ebuchosheni, kanye amavithamini.

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